Francisco Anthony Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 555 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Francisco Anthony view Kreisel Sebastian's full profile

Season 5 2022 Dallas (494) HYROX (79) Francisco Anthony

USA M 35-39 #103022 01:51:46 41st in AG | Top 51.9% 184th | Top 48.0%

Performance Highlights

Workout Total 45:10 -02:00
Running Total 59:17 +04:39
Roxzone 07:22 -02:56
Average Lap 07:25 +00:38
Best Lap 06:32 +00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Francisco Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Francisco Anthony's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francisco Anthony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francisco Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 07:55 51.4%
Sandbag Lunges 96 04:11 27.2%
Sled Pull 68 01:37 10.5%
Sled Push 79 01:27 9.4%
Ski Erg 52 00:13 1.4%
Rowing 27 00:01 0.1%
Burpees Broad Jump 7 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anthony Sebastian Total Time Average Total Time
Running 1 06:56 05:21 πŸ† 06:56 05:25 +01:31 05:25 +01:31
Ski Erg 04:50 πŸ† 05:00 11:46 04:48 +00:02 10:13 +01:33
Running 2 06:32 06:09 πŸ† 18:18 06:01 +00:31 16:14 +02:04
Sled Push 04:30 02:42 πŸ† 22:48 03:43 +00:47 19:57 +02:51
Running 3 06:59 πŸ† 07:36 29:47 06:45 +00:14 26:42 +03:05
Sled Pull 07:14 05:39 πŸ† 37:01 06:35 +00:39 33:17 +03:44
Running 4 06:56 πŸ† 07:15 43:57 06:44 +00:12 40:01 +03:56
Burpees Broad Jump 05:18 πŸ† 08:20 49:15 07:37 -02:19 47:38 +01:37
Running 5 07:13 07:01 πŸ† 56:28 07:06 +00:07 54:44 +01:44
Rowing 05:10 πŸ† 05:28 01:01:38 05:23 -00:13 01:00:07 +01:31
Running 6 06:46 πŸ† 07:21 01:08:24 06:52 -00:06 01:06:59 +01:25
Farmers Carry 01:48 πŸ† 02:12 01:10:12 02:45 -00:57 01:09:44 +00:28
Running 7 08:06 07:34 πŸ† 01:18:18 06:49 +01:17 01:16:33 +01:45
Sandbag Lunges 10:12 05:53 πŸ† 01:28:30 07:02 +03:10 01:23:35 +04:55
Running 8 09:52 08:48 πŸ† 01:38:22 08:36 +01:16 01:32:11 +06:11
Wall Balls 06:08 πŸ† 07:43 01:44:30 09:17 -03:09 01:41:28 +03:02
Roxzone 07:22 πŸ† 11:22 01:51:46 10:18 -02:56 01:51:46

Comparing with 555 athletes

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Similar Athletes
van den heuvel michiel 2021 Amsterdam 01:51:16 Compare
PeΓ±a Hernandez Juan Carlos 2023 Malaga 01:51:16 Compare
Kreisel Sebastian 2023 Stuttgart 01:51:16 Compare
Koellner Isaiah 2023 Dallas 01:51:16 Compare
Trichini Benedetto 2024 Turin 01:51:16 Compare
Cullen Patrick 2024 Singapore National Stadium 01:51:16 Compare
Khalili Khaidzir 2024 Singapore 01:51:16 Compare
Johnson Kieren 2024 Birmingham 01:51:16 Compare
Wilkinson Michael 2024 Manchester 01:51:16 Compare
Mahn Stefan 2018 Hamburg 01:51:17 Compare

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