van den heuvel michiel Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.

Performance Highlights

NED NED Flag Men Man U24 #105006 01:51:16 21st in AG | Top 95.5% 179th | Top 93.2%
+01:14
55:28
Run Total
-02:03
04:41
Avg. Lap
+15:39
21:10
Best Lap
-04:10
42:51
Workout Total
-00:31
05:21
Avg. Workout
+20:47
31:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 722 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 722 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of van den heuvel michiel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where van den heuvel michiel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 722 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare van den heuvel michiel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van den heuvel michiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

03:25 Potential Improvement 78.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 55:28 to 52:03 78.8%
Burpees Broad Jump 00:33 08:01 to 07:28 12.7%
Ski Erg 00:22 05:13 to 04:51 8.5%
Sled Push 00:00 01:17 to 01:17 0.0%
Sled Pull 00:00 06:09 to 06:09 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 06:16 to 06:16 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

van den heuvel michiel Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:25 -00:08 00:00 +00:00
Ski Erg 05:13 05:17 04:48 +00:25 05:25 -00:08
Running 2 05:04 10:30 06:02 -00:58 10:13 +00:17
Sled Push 01:17 15:34 03:41 -02:24 16:15 -00:41
Running 3 04:22 16:51 06:44 -02:22 19:56 -03:05
Sled Pull 06:09 21:13 06:34 -00:25 26:40 -05:27
Running 4 03:57 27:22 06:43 -02:46 33:14 -05:52
Burpees Broad Jump 08:01 31:19 07:39 +00:22 39:57 -08:38
Running 5 03:38 39:20 07:03 -03:25 47:36 -08:16
Rowing 04:47 42:58 05:22 -00:35 54:39 -11:41
Running 6 03:10 47:45 06:51 -03:41 01:00:01 -12:16
Farmers Carry 02:24 50:55 02:44 -00:20 01:06:52 -15:57
Running 7 04:55 53:19 06:50 -01:55 01:09:36 -16:17
Sandbag Lunges 06:16 58:14 07:01 -00:45 01:16:26 -18:12
Running 8 07:08 01:04:30 08:21 -01:13 01:23:27 -18:57
Wall Balls 08:44 01:11:38 09:12 -00:28 01:31:48 -20:10
Roxzone 31:03 01:51:16 10:16 +20:47 01:51:16
Based on 722 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michiel van den Heuvel had a solid performance in the 2021 Amsterdam Hyrox race. He finished with an overall rank of 179, which puts him in the top 65% of all 272 athletes. In his age group (U24), he ranked 21st, placing him in the top 58% of the 36 athletes in his category. His overall time was 01:51:16, with a total running time of 00:55:28, which was 02:50 slower than the average.

Michiel's best running lap was impressive, completing it in 00:21:10. However, there were areas where he lost time, such as the Roxzone, Burpees Broad Jump, and Ski Erg segments.

Segments to Improve


1. Roxzone (Rest and Transition Time):
Michiel spent 00:31:03 in the Roxzone, which was 20:57 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions and circuit training can help improve his overall fitness level and enhance his ability to transition quickly between exercises.

2. Burpees Broad Jump:
Michiel completed the Burpees Broad Jump segment in 00:08:01, which was 00:48 slower than the average. To improve this segment, he should focus on building explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and ability to perform the Burpees Broad Jump more efficiently. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the momentum from the burpee to propel himself forward, can also help improve his performance in this segment.

3. Ski Erg:
Michiel completed the Ski Erg segment in 00:05:13, which was 00:27 slower than the average. To improve this segment, he should focus on building upper body and core strength, as well as improving his technique on the Ski Erg. Incorporating exercises such as rowing, pull-ups, and planks can help improve his upper body and core strength, which are crucial for efficient skiing. Additionally, practicing proper technique, including a smooth and controlled motion with the arms and engaging the core muscles, can help improve his performance on the Ski Erg.

Strategies


1. Pacing:
Based on Michiel's overall performance and splits, it appears that he maintained a relatively consistent pace throughout the race. However, it is important to note that his total running time was 02:50 slower than the average. This indicates that he may benefit from focusing on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance and increase his overall pace.

2. Hybrid Training:
Michiel's splits show that he performed well in the strength-based segments, such as the Sled Push, Sled Pull, and Farmers Carry. However, he lost time in the running segments, such as the Burpees Broad Jump and Ski Erg. To improve his overall performance, Michiel should focus on incorporating a combination of strength and running training into his routine. This can include strength training exercises to improve power and endurance, as well as running drills and intervals to improve speed and stamina.

In conclusion, Michiel van den Heuvel had a solid performance in the 2021 Amsterdam Hyrox race. To improve his performance, he should focus on reducing his transition time in the Roxzone, improving his power and endurance in the Burpees Broad Jump segment, and enhancing his technique and upper body strength on the Ski Erg. Incorporating specific training strategies, exercises, drills, and race strategies tailored to these areas of improvement will help him enhance his overall performance in future races.

Similar Athletes
Estival Vicente 2023 London 01:51:02
Tinauer Marjan 2023 Wien 01:50:54
Seng Jeremy 2024 Singapore National Stadium 01:51:20
Barron Dion 2022 Amsterdam 01:50:53
Johnson Scott 2024 Brisbane 01:51:22
De Feo Fabio 2022 Basel 01:51:31
Castro Gilberto 2023 Dallas 01:51:03
Griffiths Phil 2023 Frankfurt 01:51:39
Erdelyi Simon 2024 Hamburg 01:51:12
Laborie Loris 2023 Paris 01:51:15

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