Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gopalakrishnan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gopalakrishnan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gopalakrishnan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gopalakrishnan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:28 | 11:25 to 07:57 | 33.9% |
| Burpees Broad Jump | 03:00 | 11:38 to 08:38 | 29.4% |
| Sled Pull | 02:30 | 09:58 to 07:28 | 24.5% |
| Farmers Carry | 00:34 | 03:45 to 03:11 | 5.5% |
| Wall Balls | 00:22 | 10:57 to 10:35 | 3.6% |
| Rowing | 00:17 | 05:53 to 05:36 | 2.8% |
| Ski Erg | 00:02 | 05:05 to 05:03 | 0.3% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 52:22 to 52:22 | 0.0% |
| Gopalakrishnan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:53 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:16 | 05:01 +00:04 | 05:53 -00:37 |
| Running 2 | 06:24 | 10:21 | 06:36 -00:12 | 10:54 -00:33 |
| Sled Push | 04:11 | 16:45 | 04:23 -00:12 | 17:30 -00:45 |
| Running 3 | 06:06 | 20:56 | 07:40 -01:34 | 21:53 -00:57 |
| Sled Pull | 09:58 | 27:02 | 07:45 +02:13 | 29:33 -02:31 |
| Running 4 | 06:01 | 37:00 | 07:45 -01:44 | 37:18 -00:18 |
| Burpees Broad Jump | 11:38 | 43:01 | 09:25 +02:13 | 45:03 -02:02 |
| Running 5 | 06:07 | 54:39 | 08:13 -02:06 | 54:28 +00:11 |
| Rowing | 05:53 | 01:00:46 | 05:42 +00:11 | 01:02:41 -01:55 |
| Running 6 | 06:05 | 01:06:39 | 07:55 -01:50 | 01:08:23 -01:44 |
| Farmers Carry | 03:45 | 01:12:44 | 03:09 +00:36 | 01:16:18 -03:34 |
| Running 7 | 06:13 | 01:16:29 | 07:58 -01:45 | 01:19:27 -02:58 |
| Sandbag Lunges | 11:25 | 01:22:42 | 08:51 +02:34 | 01:27:25 -04:43 |
| Running 8 | 10:13 | 01:34:07 | 10:55 -00:42 | 01:36:16 -02:09 |
| Wall Balls | 10:57 | 01:44:20 | 11:32 -00:35 | 01:47:11 -02:51 |
| Roxzone | 15:59 | 02:11:09 | 12:26 +03:33 | 02:11:09 |
Andrew Gopalakrishnan demonstrated an exceptional performance at the 2024 Poznan HYROX race. As a top-ranking athlete in his age group, Andrew showcased strength in his running segments, finishing 11:18 faster than the average. His best running lap was 00:06:01, indicating a strong running profile. He started the first four running segments at a faster pace compared to the average, which is indicative of strong stamina and speed. However, there are areas where Andrew can focus on for further improvement, particularly in strength segments and transitional periods, or Roxzone, which was observed to be slower than average.
Andrew's running performance is a key strength and should continue to be leveraged in races. However, he could benefit from a more balanced approach between running and strength segments. This means not starting too fast in the initial running segments to conserve energy for strength segments. He should also focus on maintaining a steady pace throughout the race and not just at the start. Lastly, working on his transitions between exercise zones could significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mollison Marcus | 2023 Stockholm | 02:10:44 | |
| Ward Julian | 2023 Birmingham | 02:10:52 | |
| Gamiño Trejo Ruben | 2024 Ciudad de Mexico | 02:11:08 | |
| Scopazzi Andrea | 2024 Milan | 02:11:05 | |
| Mistry Chirag | 2024 Birmingham | 02:10:47 | |
| Ogorman Tom | 2024 Poznan | 02:11:06 | |
| Pickering Warren | 2024 Melbourne | 02:11:30 | |
| Artz Denzel | 2024 Maastricht | 02:11:09 | |
| Montes Manuel | 2024 Ciudad de Mexico | 02:10:58 | |
| Wanke Jens | 2019 Frankfurt | 02:10:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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