Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
161 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 161 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 161 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Scopazzi Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scopazzi Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 161 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scopazzi Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scopazzi Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:18.
Check the detail of the improvement plan below.
Based on 161 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Scopazzi's performance at the 2024 Milan HYROX event shows a strong inclination towards strength-based exercises, as evidenced by exceptional performance in the Ski Erg, Sled Push, Burpees Broad Jump, Farmer's Carry, and Sandbag Lunges. His overall rank is 1336, placing him in the top 97% of athletes, indicating room for improvement. His total running time of 01:12:18 is 08:31 slower than average, suggesting that Andrea has a strength-oriented profile rather than a running-focused one. Initial running segments indicate a slower start with consistently slower-than-average times, suggesting the need to enhance running endurance and speed. The roxzone time, which is slower than average, suggests transitions are another area for improvement, requiring better overall fitness and quicker transitions.
Segments to Improve
Total Running Time:
Running is a key area for improvement. Given that Andrea's total running time is significantly slower than the average, tailored running drills and techniques are essential.
Interval Training: Implement high-intensity interval training (HIIT) to improve speed and endurance. For example, alternate between 400m sprints and 400m jogs.
Tempo Runs: Incorporate tempo runs to enhance lactate threshold. Run at a pace slightly slower than a 5K pace for 20-30 minutes.
Form Drills: Focus on running form drills such as high knees, butt kicks, and strides to improve running mechanics.
Roxzone:
The roxzone time indicates a need for faster transitions. Improving overall fitness and practicing efficient transitions can reduce time spent here.
Transition Drills: Practice quick changes between exercises to minimize downtime. Set up a circuit simulating race transitions.
Cardio Conditioning: Engage in circuit training to boost cardiovascular endurance, supporting faster recovery and transition times.
Sled Pull:
The Sled Pull segment could be improved with a focus on technique and strength endurance.
Strength Training: Incorporate exercises like bent-over rows and deadlifts to improve pulling strength.
Technique Focus: Work on pulling techniques using lighter sleds to ensure efficient and powerful movements.
Wall Balls:
While relatively strong, further improvements can be achieved with technique refinement and muscular endurance.
Squat Technique: Focus on deep squats and explosive upward movements to improve efficiency.
Endurance Sets: Perform longer sets with lighter balls to build endurance for this exercise.
Race Strategies
Start Steady: Avoid starting too fast in the running segments to conserve energy for later stages.
Efficient Transitions: Practice quick transitions during training to minimize time lost in the roxzone.
Focus on Form: Maintain proper form, especially in strength segments, to maximize efficiency and minimize fatigue.
Pacing: Develop a strategic pacing plan for running segments to prevent burnout and maintain consistent speed throughout the race.