Season 22/23 2022 Chicago (490) HYROX (389) Women (156) Grieger Nicole

Grieger Nicole Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 750 similar athletes.

Performance Highlights

Women 30-34 #131013 01:40:38 18th in AG | Top 56.3% 109th | Top 69.9%

+05:09

56:09

Run Total

+00:40

07:01

Avg. Lap

+00:39

06:11

Best Lap

-03:07

38:26

Workout Total

-00:23

04:48

Avg. Workout

-02:12

06:03

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 750 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 750 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Grieger Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grieger Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 750 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grieger Nicole's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grieger Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.

06:19 Potential Improvement 67.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Time	Focus During Training
Run Total	06:19	56:09 to 49:50	67.7%
Sled Pull	02:54	09:13 to 06:19	31.1%
Farmers Carry	00:07	02:32 to 02:25	1.3%
Ski Erg	00:00	05:02 to 05:02	0.0%
Sled Push	00:00	02:14 to 02:14	0.0%
Burpees Broad Jump	00:00	05:41 to 05:41	0.0%
Rowing	00:00	05:06 to 05:06	0.0%
Sandbag Lunges	00:00	05:11 to 05:11	0.0%
Wall Balls	00:00	03:27 to 03:27	0.0%

Splits Time

	Grieger Nicole		Perfect Race
	Splits	Total	Average	Total
Running 1	06:30	00:00	05:28 +01:02	00:00 +00:00
Ski Erg	05:02	06:30	05:20 -00:18	05:28 +01:02
Running 2	06:11	11:32	06:00 +00:11	10:48 +00:44
Sled Push	02:14	17:43	03:04 -00:50	16:48 +00:55
Running 3	06:48	19:57	06:22 +00:26	19:52 +00:05
Sled Pull	09:13	26:45	06:30 +02:43	26:14 +00:31
Running 4	06:53	35:58	06:24 +00:29	32:44 +03:14
Burpees Broad Jump	05:41	42:51	07:13 -01:32	39:08 +03:43
Running 5	08:18	48:32	06:35 +01:43	46:21 +02:11
Rowing	05:06	56:50	05:38 -00:32	52:56 +03:54
Running 6	07:06	01:01:56	06:28 +00:38	58:34 +03:22
Farmers Carry	02:32	01:09:02	02:28 +00:04	01:05:02 +04:00
Running 7	06:30	01:11:34	06:26 +00:04	01:07:30 +04:04
Sandbag Lunges	05:11	01:18:04	05:32 -00:21	01:13:56 +04:08
Running 8	07:53	01:23:15	07:07 +00:46	01:19:28 +03:47
Wall Balls	03:27	01:31:08	05:48 -02:21	01:26:35 +04:33
Roxzone	06:03	01:40:38	08:15 -02:12	01:40:38

Based on 750 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicole Grieger performed well in the Hyrox race, finishing in the top 28% of all athletes and top 23% in her age group. Her overall time of 01:40:38 was solid, and she showed particular strength in the sled push and burpees broad jump segments, where she was faster than average. Additionally, her total running time of 00:00:00 was an impressive 49:09 faster than average, indicating a strong running profile.

Segments to Improve

1. Sled Pull: Nicole lost 2 minutes and 19 seconds compared to the average time in this segment. To improve, she should focus on building strength and endurance in her upper body and core. Specific exercises such as rows, pull-ups, and weighted carries can help improve her pulling power. Additionally, practicing proper technique and efficiency in pulling the sled will be beneficial.

2. Running 5: Nicole lost 1 minute and 41 seconds compared to the average time in this running segment. To improve her running performance, she should incorporate more running-specific training into her routine. This can include interval training, hill sprints, and tempo runs. Working on her endurance and speed will help her reduce the time lost in this segment.

3. Running 1: Nicole was 1 minute and 17 seconds slower than the average time in this running segment. To improve her performance, she should focus on increasing her running speed and efficiency. Interval training, fartlek runs, and incorporating speed drills such as strides into her training can help improve her pace and reduce the time lost in this segment.

4. Best Lap: Although Nicole had a relatively fast best lap time of 00:06:11, she can still work on improving her speed and efficiency. Incorporating interval training, track workouts, and hill repeats into her training can help further enhance her running performance.

5. Running 6: Nicole lost 38 seconds compared to the average time in this running segment. To improve, she should focus on building endurance and maintaining a consistent pace. Incorporating longer runs, tempo runs, and practicing pacing strategies will help her perform better in this segment.

6. Running 8: Nicole was 35 seconds slower than the average time in this running segment. To improve, she should focus on building endurance and maintaining a strong pace. Incorporating longer runs, tempo runs, and practicing pacing strategies will help her perform better in this segment.

7. Running 4: Nicole lost 28 seconds compared to the average time in this running segment. To improve, she should focus on maintaining a consistent pace and working on her endurance. Incorporating longer runs, tempo runs, and practicing pacing strategies will help her reduce the time lost in this segment.

8. Running 3: Nicole was 24 seconds slower than the average time in this running segment. To improve, she should focus on maintaining a strong and consistent pace. Incorporating tempo runs, fartlek runs, and practicing pacing strategies will help her perform better in this segment.

9. Running 2: Nicole lost 13 seconds compared to the average time in this running segment. To improve, she should focus on increasing her running speed and efficiency. Interval training, fartlek runs, and incorporating speed drills such as strides into her training can help improve her pace and reduce the time lost in this segment.

Strategies

- Start with a strong pace but be mindful of maintaining a consistent effort throughout the race to avoid burning out.
- Focus on efficient transitions between segments to minimize time spent in the roxzone. Practice quick and smooth transitions during training.
- Prioritize strength training to improve overall fitness and performance in strength-focused segments such as the sled pull. Incorporate exercises like rows, pull-ups, and weighted carries into the training routine.
- Incorporate running-specific training, such as interval training, hill sprints, and tempo runs, to improve overall running performance and reduce time lost in running segments.
- Practice pacing strategies during training to ensure a consistent and sustainable effort throughout the race. This will help avoid fatigue and improve overall performance.
- Work on mental resilience and mindset training to stay focused and motivated during the race. Incorporate visualization techniques and positive affirmations into the training routine.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Women

Similar Athletes
Oconnor Orla	2024 Dublin	01:40:56
Khaoui Jamila	2023 London	01:40:53
Laurila Elisa	2022 Frankfurt	01:40:55
Ward Catherine	2024 Dublin	01:40:34
Grospitz Bentje	2019 Hamburg	01:40:17
Martignetti Eva	2024 Turin	01:40:16
Fan Mondy	2023 Hong Kong	01:40:47
Worst Adrieke	2023 Rotterdam	01:40:32
Harvey Jen	2023 Glasgow	01:40:18
Csordás Katalin	2024 Frankfurt	01:40:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship	01:36:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Instagram Story Example