Martignetti Eva Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.

Performance Highlights

ITA ITA Flag Women 50-54 #173031 01:40:16 7th in AG | Top 53.8% 229th | Top 73.4%
-00:45
50:02
Run Total
-00:05
06:15
Avg. Lap
+00:17
05:46
Best Lap
-01:30
39:53
Workout Total
-00:11
04:59
Avg. Workout
+02:14
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 760 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 760 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Martignetti Eva's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martignetti Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 760 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martignetti Eva's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martignetti Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.

00:51 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 00:51 07:07 to 06:16 34.9%
Sled Push 00:33 03:32 to 02:59 22.6%
Sandbag Lunges 00:27 05:47 to 05:20 18.5%
Run Total 00:25 50:02 to 49:37 17.1%
Ski Erg 00:09 05:26 to 05:17 6.2%
Rowing 00:01 05:35 to 05:34 0.7%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Martignetti Eva Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 05:30 +01:09 00:00 +00:00
Ski Erg 05:26 06:39 05:18 +00:08 05:30 +01:09
Running 2 05:46 12:05 06:00 -00:14 10:48 +01:17
Sled Push 03:32 17:51 03:04 +00:28 16:48 +01:03
Running 3 05:49 21:23 06:20 -00:31 19:52 +01:31
Sled Pull 07:07 27:12 06:30 +00:37 26:12 +01:00
Running 4 06:09 34:19 06:23 -00:14 32:42 +01:37
Burpees Broad Jump 05:44 40:28 07:14 -01:30 39:05 +01:23
Running 5 06:27 46:12 06:34 -00:07 46:19 -00:07
Rowing 05:35 52:39 05:37 -00:02 52:53 -00:14
Running 6 06:43 58:14 06:27 +00:16 58:30 -00:16
Farmers Carry 01:47 01:04:57 02:27 -00:40 01:04:57 +00:00
Running 7 06:20 01:06:44 06:24 -00:04 01:07:24 -00:40
Sandbag Lunges 05:47 01:13:04 05:30 +00:17 01:13:48 -00:44
Running 8 06:13 01:18:51 07:05 -00:52 01:19:18 -00:27
Wall Balls 04:55 01:25:04 05:43 -00:48 01:26:23 -01:19
Roxzone 10:24 01:40:16 08:10 +02:14 01:40:16
Based on 760 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eva Martignetti's performance in the 2024 Turin HYROX race places her commendably within the top 20% of all participants and the top 12% of her age group, showcasing her competitive edge and dedication. Her overall time of 01:40:16, while impressive, indicates areas where strategic adjustments could elevate her performance further. The total running time, being 01:42 slower than average, suggests that Eva has a more hybrid profile; she is well-balanced between strength and endurance but tends to lean slightly towards strength. This is further evidenced by her stronger performances in segments like the Farmers Carry and Wall Balls, where she significantly outpaced the average. However, the Roxzone time indicates that transitions and perhaps overall fitness could be refined for efficiency. The pacing analysis suggests that Eva manages her energy well through the race, with a few instances of starting slower but making significant recoveries in later running segments.

Segments to Improve:

  • Roxzone: Eva's transition times are notably slower than average, indicating a potential area for improvement in both speed and efficiency. Focusing on functional training that mimics the quick shift between activities could be beneficial. Drills like circuit training with minimal rest between different types of exercises can enhance her ability to recover quickly and transition faster. Additionally, practicing specific transition drills, where she moves rapidly from a strength exercise to a short sprint or vice versa, could help reduce these times.
  • Running 1: Starting slower than average suggests a need for a more robust warm-up routine focusing on dynamic stretching and light cardio to elevate the heart rate. Incorporating interval training with an emphasis on starting pace, such as 400-meter repeats at a target race pace with short recovery periods, can help adjust her body's response to the initial race pace.
  • Sandbag Lunges: The slower pace here suggests a need for targeted lower body strengthening, particularly in stability and endurance under load. Exercises like weighted lunges, step-ups, and Bulgarian split squats can improve strength in this area. Additionally, incorporating unilateral training can help balance and efficiency in movements akin to the sandbag lunges.
  • Sled Pull: To improve in this segment, Eva should focus on building her posterior chain strength and power. Implementing exercises such as deadlifts, kettlebell swings, and sled drags can enhance the specific muscle groups required for an efficient sled pull. Technique work, focusing on maintaining a consistent posture and leveraging body weight effectively, will also contribute to better performance.

Race Strategies:

  • Dynamic Warm-Up: Implement a more dynamic and comprehensive warm-up routine focusing on mobility, light cardio, and dynamic stretching to prepare the body for the initial pace of the race.
  • Transitions Practice: Incorporate transition drills into regular training sessions, aiming to reduce the time spent between exercises. This could involve setting up a mini-circuit that mimics the race's structure, focusing on quick and efficient movement from one exercise to the next.
  • Pacing Strategy: Though Eva has shown she can manage her energy effectively, a more deliberate pacing strategy could be beneficial. Starting slightly faster than comfortable in the initial running segment, then finding a sustainable pace that allows for minimal slowdown in strength exercises, can help shave off time throughout the race.
  • Strength Endurance Focus: Given the relative balance between running and strength but a slight inclination towards strength, continuing to focus on strength endurance through high-repetition weight training and plyometrics can improve overall performance. This includes simulations of race day scenarios where running is immediately followed by strength exercises, helping the body adapt to the demands of the race.

By addressing these specific areas with targeted training and strategic adjustments, Eva Martignetti can further enhance her already impressive performance in future HYROX races.

Similar Athletes
Bziouet Rime 2024 Bordeaux 01:40:18
Hütter Julia 2020 Hannover 01:39:56
Faulkner Stephanie 2020 Dallas 01:40:45
Eikhout Mirte 2024 Amsterdam 01:39:53
Borst Romy 2023 Amsterdam 01:40:43
Mora Tania 2023 Rimini 01:39:49
Mackay Lucy 2024 London 01:39:59
Koay Serena 2024 Incheon 01:40:07
Pearson Amelia 2024 London 01:40:01
Haris Diyana 2024 Singapore 01:39:46

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