Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:36 (From 55:01 to 43:25) | 86.6% |
| Sled Push | 01:17 (From 05:37 to 04:20) | 9.6% |
| Rowing | 00:28 (From 05:15 to 04:47) | 3.5% |
| Ski Erg | 00:03 (From 04:26 to 04:23) | 0.4% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:25 to 03:25) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Bowron Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:32 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:21 +00:05 | 04:32 +00:33 |
| Running 2 | 06:45 | 09:31 | 05:02 +01:43 | 08:53 +00:38 |
| Sled Push | 05:37 | 16:16 | 04:28 +01:09 | 13:55 +02:21 |
| Running 3 | 05:33 | 21:53 | 05:36 -00:03 | 18:23 +03:30 |
| Sled Pull | 05:52 | 27:26 | 07:44 -01:52 | 23:59 +03:27 |
| Running 4 | 07:19 | 33:18 | 05:36 +01:43 | 31:43 +01:35 |
| Burpees Broad Jump | 04:18 | 40:37 | 05:16 -00:58 | 37:19 +03:18 |
| Running 5 | 07:18 | 44:55 | 05:43 +01:35 | 42:35 +02:20 |
| Rowing | 05:15 | 52:13 | 04:49 +00:26 | 48:18 +03:55 |
| Running 6 | 07:34 | 57:28 | 05:39 +01:55 | 53:07 +04:21 |
| Farmers Carry | 02:19 | 01:05:02 | 02:46 -00:27 | 58:46 +06:16 |
| Running 7 | 07:24 | 01:07:21 | 05:43 +01:41 | 01:01:32 +05:49 |
| Sandbag Lunges | 03:25 | 01:14:45 | 06:13 -02:48 | 01:07:15 +07:30 |
| Running 8 | 08:03 | 01:18:10 | 06:34 +01:29 | 01:13:28 +04:42 |
| Wall Balls | 06:09 | 01:26:13 | 08:06 -01:57 | 01:20:02 +06:11 |
| Roxzone | 03:11 | 01:35:33 | 07:25 -04:14 | 01:35:33 |
- His overall time of 01:35:33 was respectable and showed that he has the endurance to complete the race efficiently.
- One notable highlight of his performance was his total running time, which was 45:22 faster than the average. This indicates that Marc has a strong running profile and excels in this aspect of the race.
- Prioritize efficient transitions between the exercise zones (roxzone). Improving overall fitness and working on reducing transition times will help Marc gain an advantage over his competitors.
- Develop a race strategy that includes pacing strategies, such as negative splits, to maintain a consistent speed and energy level throughout the race. This will help prevent fatigue and ensure a strong finish.
- Utilize visualization and mental preparation techniques to stay focused and motivated throughout the race. This can help maintain a positive mindset and push through challenging segments.
Overall, Marc Bowron had a commendable performance in the Hyrox race in Chicago. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simmons Sean | 2019 New York | 01:35:32 | |
| McCaulley Daniel | 2022 Dallas | 01:36:02 | |
| Tripp Dusty | 2022 Dallas | 01:35:16 | |
| Kristiansson Carl | 2023 Stockholm | 01:35:12 | |
| Reynolds Dalton | 2024 Houston | 01:35:05 | |
| Bieber Noel | 2019 Karlsruhe | 01:35:43 | |
| Fitzpatrick Tom | 2024 Dublin | 01:35:13 | |
| Garcia Gonzalez Raul | 2024 Ciudad de Mexico | 01:35:29 | |
| Milan Ivan | 2021 New York | 01:35:29 | |
| Márquez Vázquez Eugenio | 2024 Ciudad de Mexico | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami Bowron Marc | 01:32:46 | |
| 2022 Dallas Bowron Marc | 01:29:29 | |
| 2023 Miami Bowron Marc | 01:48:36 | |
| 2023 Houston Bowron Marc | 01:19:56 | |
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Bowron Marc
