Bowron Marc Hyrox Result

Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 325 similar athletes.

Performance Highlights

USA Flag Bowron Marc Man Men 30-34 #121003 01:32:46 10th in AG | Top 62.5% 23rd | Top 54.8%
+09:43
52:46
Run Total
+00:35
05:58
Avg. Lap
-01:36
02:51
Best Lap
-05:17
37:08
Workout Total
-00:40
04:38
Avg. Workout
+00:42
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 669.
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Based on 325 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 472.
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Based on 325 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -192 to 290.
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Based on 325 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4296 to 5856.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:57. Check the detail of the improvement plan below.

10:15 Potential Improvement 93.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 10:15 (From 52:46 to 42:31) 93.6%
Farmers Carry 00:26 (From 03:00 to 02:34) 4.0%
Rowing 00:13 (From 04:56 to 04:43) 2.0%
Ski Erg 00:03 (From 04:23 to 04:20) 0.5%
Sled Push 00:00 (From 03:58 to 03:58) 0.0%
Sled Pull 00:00 (From 06:05 to 06:05) 0.0%
BBJ 00:00 (From 04:54 to 04:54) 0.0%
Sandbag Lunges 00:00 (From 04:38 to 04:38) 0.0%
Wall Balls 00:00 (From 05:14 to 05:14) 0.0%

Splits Time

Bowron Marc Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:25 -00:52 00:00 +00:00
Ski Erg 04:23 03:33 04:20 +00:03 04:25 -00:52
Running 2 02:51 07:56 04:54 -02:03 08:45 -00:49
Sled Push 03:58 10:47 04:18 -00:20 13:39 -02:52
Running 3 10:03 14:45 05:27 +04:36 17:57 -03:12
Sled Pull 06:05 24:48 07:42 -01:37 23:24 +01:24
Running 4 05:02 30:53 05:28 -00:26 31:06 -00:13
Burpees Broad Jump 04:54 35:55 05:10 -00:16 36:34 -00:39
Running 5 05:08 40:49 05:32 -00:24 41:44 -00:55
Rowing 04:56 45:57 04:47 +00:09 47:16 -01:19
Running 6 04:42 50:53 05:29 -00:47 52:03 -01:10
Farmers Carry 03:00 55:35 02:36 +00:24 57:32 -01:57
Running 7 05:21 58:35 05:32 -00:11 01:00:08 -01:33
Sandbag Lunges 04:38 01:03:56 05:40 -01:02 01:05:40 -01:44
Running 8 11:09 01:08:34 06:19 +04:50 01:11:20 -02:46
Wall Balls 05:14 01:19:43 07:52 -02:38 01:17:39 +02:04
Roxzone 07:57 01:32:46 07:15 +00:42 01:32:46
Based on 325 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Bowron performed well in the HYROX race in Miami, finishing with an overall rank of 23 out of 52 athletes, putting him in the top 44% of the field. In his age group (30-34), he ranked 10th out of 19 athletes, placing him in the top 52%. His overall time was 01:32:46, with a total running time of 00:52:46. However, his total running time was 08:37 slower than the average for his finish time.

Marc's best running lap was impressive, completing it in just 00:02:51, which was 01:09 faster than the average time. This indicates that he has the potential to excel in running segments.

Segments to Improve


1. Running 3 (10:
03): Marc lost significant time in this segment, being 04:15 slower than the average time. To improve in this area, he should focus on improving his running endurance. Incorporating long-distance runs and interval training into his routine will help him build stamina and increase his pace during the race.

2. Running 8 (11:
09): This segment was another area where Marc lost time, being 04:30 slower than the average time. To improve in this segment, he should work on his running endurance and strength. Implementing hill sprints, interval training, and strength exercises such as squats and lunges will help him improve his performance in this challenging segment.

3. Farmers Carry (03:
00): Marc was 00:35 slower than the average time in this segment. To improve, he should focus on increasing his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help him develop the necessary strength for this event.

4. Sled Push (03:
58): Marc was 00:29 slower than the average time in this segment. To improve, he should work on his lower body strength and explosive power. Incorporating exercises like squats, lunges, and plyometric movements into his training routine will help him excel in this segment.

5. Roxzone (07:
57): Marc spent 00:24 more time in the roxzone compared to the average. This indicates that he may need to improve his overall fitness and transition time. Implementing circuit training and interval training will help him increase his overall fitness and reduce transition time between exercises.

6. Sled Pull (06:
05): Marc was 00:18 slower than the average time in this segment. To improve, he should focus on his lower body and posterior chain strength. Exercises like deadlifts, glute bridges, and Romanian deadlifts will help him develop the necessary strength for this event.

Strategies


1. Pacing:
Marc should focus on maintaining a consistent pace throughout the race to avoid burnout. He should start at a pace that he can sustain and gradually increase as the race progresses, ensuring he has enough energy for the later segments.

2. Strategic Rest:
Marc should strategically plan his rest breaks, ensuring he takes adequate rest to recover but not wasting excessive time. He can practice transitions during training to improve his efficiency in shifting between exercises.

3. Mental Preparation:
Marc should work on mental toughness and visualization techniques to stay focused and motivated during the race. Practicing positive self-talk and setting small goals throughout the race will help him maintain a strong mindset.

In conclusion, Marc Bowron performed well in the HYROX race, but there are areas that require improvement. By focusing on improving running endurance, strength, and overall fitness, he can enhance his performance in the identified segments. Implementing specific exercises and training techniques tailored to these areas will help him excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pawel Alexander 2019 Hamburg 01:32:58
Wong Adrian 2024 Singapore 01:32:18
Cloes Rasmus 2019 Hamburg 01:32:40
Tirado Pedro 2024 Incheon 01:33:02
Ferdin Tony 2024 Houston 01:32:57
Vidal Paul 2024 Madrid 01:32:47
Parsons Charles 2022 Chicago 01:32:49
Van Iersel Max 2024 Amsterdam 01:33:07
Karapanagiotidis Konstantin 2020 Karlsruhe 01:32:28
Stockinger Marius 2019 Karlsruhe 01:33:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Bowron Marc 01:29:29
2023 Miami Bowron Marc 01:48:36
2023 Houston Bowron Marc 01:19:56
2022 Chicago Bowron Marc 01:35:33

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