Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Gonzalez Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Gonzalez Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Gonzalez Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gonzalez Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:31 | 09:22 to 05:51 | 68.3% |
| Run Total | 00:46 | 44:10 to 43:24 | 14.9% |
| Rowing | 00:20 | 05:06 to 04:46 | 6.5% |
| Ski Erg | 00:17 | 04:40 to 04:23 | 5.5% |
| Farmers Carry | 00:14 | 02:53 to 02:39 | 4.5% |
| Wall Balls | 00:01 | 08:02 to 08:01 | 0.3% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:57 to 06:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Garcia Gonzalez Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 04:30 +02:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:44 | 04:21 +00:19 | 04:30 +02:14 |
| Running 2 | 04:53 | 11:24 | 05:02 -00:09 | 08:51 +02:33 |
| Sled Push | 03:07 | 16:17 | 04:29 -01:22 | 13:53 +02:24 |
| Running 3 | 05:16 | 19:24 | 05:36 -00:20 | 18:22 +01:02 |
| Sled Pull | 06:57 | 24:40 | 07:44 -00:47 | 23:58 +00:42 |
| Running 4 | 05:41 | 31:37 | 05:36 +00:05 | 31:42 -00:05 |
| Burpees Broad Jump | 04:49 | 37:18 | 05:14 -00:25 | 37:18 +00:00 |
| Running 5 | 05:18 | 42:07 | 05:43 -00:25 | 42:32 -00:25 |
| Rowing | 05:06 | 47:25 | 04:49 +00:17 | 48:15 -00:50 |
| Running 6 | 05:04 | 52:31 | 05:40 -00:36 | 53:04 -00:33 |
| Farmers Carry | 02:53 | 57:35 | 02:45 +00:08 | 58:44 -01:09 |
| Running 7 | 05:46 | 01:00:28 | 05:42 +00:04 | 01:01:29 -01:01 |
| Sandbag Lunges | 09:22 | 01:06:14 | 06:13 +03:09 | 01:07:11 -00:57 |
| Running 8 | 05:33 | 01:15:36 | 06:33 -01:00 | 01:13:24 +02:12 |
| Wall Balls | 08:02 | 01:21:09 | 08:07 -00:05 | 01:19:57 +01:12 |
| Roxzone | 06:26 | 01:35:29 | 07:25 -00:59 | 01:35:29 |
Raul Garcia Gonzalez showcased an impressive performance in the 2024 Ciudad de Mexico Hyrox race, ranking 96th overall and 2nd in his age group. His total running time of 00:44:10 was 00:26 faster than the average, indicating a strong runner profile. However, his performance in the first running segment was slower than average, suggesting a potential need for improved pacing at the start of the race. Despite this, Raul managed to recover well in the subsequent running segments, maintaining a faster pace than average. His performance in the roxzone was also faster than average, indicating a good level of overall fitness and efficient transition times.
To enhance his performance in future races, Raul should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lam Tim | 2023 Hong Kong | 01:35:03 | |
| Holweg David | 2018 Stuttgart | 01:35:07 | |
| Kristiansson Carl | 2023 Stockholm | 01:35:12 | |
| Johansson Mikael | 2024 Stockholm | 01:35:59 | |
| Lesporis Mike | 2024 Sports Direct HYROX London | 01:34:59 | |
| Morrison Alec | 2024 London | 01:35:41 | |
| Kommritz Florian | 2019 Hamburg | 01:35:12 | |
| Dehn Sebastian | 2024 Copenhagen | 01:35:49 | |
| Maggiore Fabio | 2023 Milan | 01:35:26 | |
| Göller Dennis | 2019 Karlsruhe | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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