Pimentel Francis Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pimentel Francis view Moorhouse Squire's full profile

Season 5 2022 Birmingham (1502) HYROX (275) Pimentel Francis

GBR M 35-39 #151026 01:40:12 168th in Age Group | Top 61.1% 760th in Division | Top 57.1%

Season 6 2023 Dublin (1307) HYROX (258) Moorhouse Squire

GBR M 35-39 #113019 01:39:42 142nd in Age Group | Top 55.0% 517th in Division | Top 45.4%

Performance

Running Total πŸ† 49:22 +00:11 53:25
Best Lap 05:34 +00:28 πŸ† 03:53

Splits Time

Splits Time Time from Similar Athletes
Francis Squire Total Time Average Total Time
Running 1 05:34 03:53 πŸ† 05:34 05:03 +00:31 05:03 +00:31
Ski Erg 04:36 04:33 πŸ† 10:10 04:41 -00:05 09:44 +00:26
Running 2 05:39 πŸ† 06:13 15:49 05:36 +00:03 15:20 +00:29
Sled Push 04:33 03:15 πŸ† 20:22 03:29 +01:04 18:49 +01:33
Running 3 05:43 πŸ† 06:59 26:05 06:11 -00:28 25:00 +01:05
Sled Pull 07:22 04:57 πŸ† 33:27 05:52 +01:30 30:52 +02:35
Running 4 06:06 πŸ† 07:04 39:33 06:08 -00:02 37:00 +02:33
Burpees Broad Jump 04:25 πŸ† 05:42 43:58 06:29 -02:04 43:29 +00:29
Running 5 06:25 πŸ† 07:25 50:23 06:25 +00:00 49:54 +00:29
Rowing 05:23 05:18 πŸ† 55:46 05:09 +00:14 55:03 +00:43
Running 6 06:26 πŸ† 07:07 01:02:12 06:15 +00:11 01:01:18 +00:54
Farmers Carry 03:06 02:17 πŸ† 01:05:18 02:33 +00:33 01:03:51 +01:27
Running 7 06:22 πŸ† 07:22 01:11:40 06:13 +00:09 01:10:04 +01:36
Sandbag Lunges 05:32 05:19 πŸ† 01:17:12 06:10 -00:38 01:16:14 +00:58
Running 8 07:12 πŸ† 07:24 01:24:24 07:17 -00:05 01:23:31 +00:53
Wall Balls 08:16 πŸ† 08:20 01:32:40 08:09 +00:07 01:31:40 +01:00
Roxzone 07:42 06:40 πŸ† 01:40:12 08:32 -00:50 01:40:12

Comparing with 971 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pimentel Francis's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pimentel Francis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pimentel Francis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 02:34 25.7%
Sled Pull 89 02:21 23.5%
Sled Push 89 01:41 16.9%
Wall Balls 58 01:26 14.4%
Farmers Carry 85 00:56 9.3%
Rowing 77 00:26 4.3%
Roxzone 32 00:20 3.3%
Ski Erg 40 00:08 1.3%
Sandbag Lunges 28 00:07 1.2%
Burpees Broad Jump 4 00:00 0.0%

Difficulty Chart

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