Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lescoute Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lescoute Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lescoute Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lescoute Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 09:52 to 07:45 | 45.7% |
| Sandbag Lunges | 02:01 | 08:01 to 06:00 | 43.5% |
| Ski Erg | 00:19 | 04:59 to 04:40 | 6.8% |
| Rowing | 00:06 | 05:11 to 05:05 | 2.2% |
| Sled Push | 00:05 | 03:27 to 03:22 | 1.8% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 46:11 to 46:11 | 0.0% |
| Lescoute Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:05 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:46 | 04:39 +00:20 | 05:05 -00:19 |
| Running 2 | 05:22 | 09:45 | 05:35 -00:13 | 09:44 +00:01 |
| Sled Push | 03:27 | 15:07 | 03:26 +00:01 | 15:19 -00:12 |
| Running 3 | 05:55 | 18:34 | 06:07 -00:12 | 18:45 -00:11 |
| Sled Pull | 05:08 | 24:29 | 05:52 -00:44 | 24:52 -00:23 |
| Running 4 | 05:45 | 29:37 | 06:05 -00:20 | 30:44 -01:07 |
| Burpees Broad Jump | 05:42 | 35:22 | 06:35 -00:53 | 36:49 -01:27 |
| Running 5 | 05:53 | 41:04 | 06:21 -00:28 | 43:24 -02:20 |
| Rowing | 05:11 | 46:57 | 05:08 +00:03 | 49:45 -02:48 |
| Running 6 | 05:48 | 52:08 | 06:09 -00:21 | 54:53 -02:45 |
| Farmers Carry | 02:24 | 57:56 | 02:31 -00:07 | 01:01:02 -03:06 |
| Running 7 | 05:38 | 01:00:20 | 06:08 -00:30 | 01:03:33 -03:13 |
| Sandbag Lunges | 08:01 | 01:05:58 | 06:12 +01:49 | 01:09:41 -03:43 |
| Running 8 | 07:08 | 01:13:59 | 07:09 -00:01 | 01:15:53 -01:54 |
| Wall Balls | 09:52 | 01:21:07 | 08:02 +01:50 | 01:23:02 -01:55 |
| Roxzone | 08:50 | 01:39:42 | 08:38 +00:12 | 01:39:42 |
Based on his splits analysis, Benjamin had some strengths in certain segments, such as Running 1, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Running 6, and Running 7, where he performed faster than the average. These segments indicate that he has good running speed and endurance.
However, there were also areas where Benjamin can improve. The segments with the most time lost were Sandbag Lunges, Wall Balls, Ski Erg, and the total running time. This suggests that he may need to focus on improving his strength and endurance, as well as his running performance.
Overall, Benjamin Lescoute had a strong performance in the HYROX race in München. By focusing on improving his performance in the identified segments, implementing specific training strategies and techniques, and incorporating race strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allner George | 2023 Barcelona | 01:39:31 | |
| Cutillas Garcia Jose | 2023 Malaga | 01:39:33 | |
| Man Wai | 2019 Karlsruhe | 01:39:25 | |
| Glaçon Pierre | 2023 Paris | 01:40:07 | |
| Mcderment Lesliejames | 2024 Amsterdam | 01:40:10 | |
| Sünger Samed | 2022 Hamburg | 01:40:07 | |
| Daws Tristan | 2024 London | 01:39:30 | |
| Van Os Quinten | 2024 Amsterdam | 01:39:13 | |
| Sanders Daniel | 2023 Chicago | 01:39:16 | |
| Van Ijzendoorn Freek | 2024 Maastricht | 01:39:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:30:19 | |
| 2024 Marseille | 01:31:09 | |
| 2024 Amsterdam | 01:30:18 | |
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