Muscart James Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

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Performance Highlights

GBR Flag Muscart James Man Men 30-34 #193003 01:10:46 8th in AG | Top 21.1% 19th | Top 13.9%
-02:01
32:23
Run Total
-00:15
04:03
Avg. Lap
+00:00
03:43
Best Lap
+02:37
34:14
Workout Total
+00:19
04:16
Avg. Workout
-00:31
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 222 to 283.
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Based on 479 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 479 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -97 to 201.
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Based on 479 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4246 to 4807.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

03:39 Potential Improvement 55.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 03:39 (From 08:06 to 04:27) 55.2%
Sled Push 01:10 (From 03:51 to 02:41) 17.6%
Sandbag Lunges 01:03 (From 04:53 to 03:50) 15.9%
Farmers Carry 00:25 (From 02:05 to 01:40) 6.3%
Rowing 00:19 (From 04:32 to 04:13) 4.8%
Ski Erg 00:01 (From 03:56 to 03:55) 0.3%
BBJ 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 04:56 to 04:56) 0.0%
Run Total 00:00 (From 32:23 to 32:23) 0.0%

Splits Time

Muscart James Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 03:42 +00:17 00:00 +00:00
Ski Erg 03:56 03:59 04:02 -00:06 03:42 +00:17
Running 2 03:43 07:55 04:02 -00:19 07:44 +00:11
Sled Push 03:51 11:38 03:07 +00:44 11:46 -00:08
Running 3 03:57 15:29 04:22 -00:25 14:53 +00:36
Sled Pull 08:06 19:26 04:56 +03:10 19:15 +00:11
Running 4 04:08 27:32 04:22 -00:14 24:11 +03:21
Burpees Broad Jump 01:55 31:40 03:32 -01:37 28:33 +03:07
Running 5 04:00 33:35 04:26 -00:26 32:05 +01:30
Rowing 04:32 37:35 04:19 +00:13 36:31 +01:04
Running 6 04:06 42:07 04:22 -00:16 40:50 +01:17
Farmers Carry 02:05 46:13 01:54 +00:11 45:12 +01:01
Running 7 04:13 48:18 04:25 -00:12 47:06 +01:12
Sandbag Lunges 04:53 52:31 04:11 +00:42 51:31 +01:00
Running 8 04:21 57:24 04:43 -00:22 55:42 +01:42
Wall Balls 04:56 01:01:45 05:36 -00:40 01:00:25 +01:20
Roxzone 04:14 01:10:46 04:45 -00:31 01:10:46
Based on 479 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Muscart performed exceptionally well in the 2022 Birmingham Hyrox race, finishing with an overall rank of 19 out of 171 athletes, placing him in the top 11% of competitors. In his age group (30-34), he achieved a rank of 8 out of 48 athletes, placing him in the top 16%. His overall time of 01:10:46 demonstrated a strong level of fitness and determination.

Muscart's total running time of 00:32:23 was impressive, as he finished 02:32 faster than the average time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap of 00:03:43 further supports his strength in this area.

Segments to Improve


1. Sled Pull:
Muscart took 03:51 longer than the average time to complete the sled pull segment. To improve his performance in this area, he should focus on developing his strength and technique for sled pulling. Specific exercises to incorporate into his training routine include weighted sled pulls, deadlifts, and farmer's walks. Additionally, practicing proper body positioning and using efficient pulling techniques will help decrease his time.

2. Sled Push:
Muscart took 01:08 longer than the average time for the sled push segment. To enhance his performance, he should work on building lower body strength and power. Exercises such as squats, lunges, and leg press can help improve his pushing ability. Additionally, practicing explosive starts and maintaining a consistent pace throughout the segment will help decrease his time.

3. Sandbag Lunges:
Muscart took 00:54 longer than the average time for the sandbag lunges segment. To enhance his performance in this area, he should focus on improving his grip strength and stability. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip. Additionally, practicing proper form and maintaining a steady pace during the lunges will help decrease his time.

4. Farmers Carry:
Muscart took 00:15 longer than the average time for the farmers carry segment. To improve his performance, he should focus on increasing his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and hanging knee raises can help strengthen his grip. Additionally, incorporating regular cardio exercises such as running or cycling will help improve his overall endurance.

Strategies


- Pacing: Muscart demonstrated a consistently strong pace throughout the race, with only a few segments where he lost more time than the average. It is important for him to continue pacing himself effectively and maintaining a steady speed throughout the race to optimize his performance.

- Transitions: Muscart performed well in the roxzone, finishing 00:44 faster than the average time. To further improve his transition times, he should focus on improving his overall fitness and agility. Incorporating exercises that enhance cardiovascular endurance and agility, such as shuttle runs and ladder drills, will help him improve his transition times.

- Hybrid Training: As Muscart excels in running and strength-based segments, it is crucial for him to maintain a balanced training approach. He should continue to prioritize both running and strength training in his workouts to ensure overall improvement in all areas of the race. Incorporating cross-training activities such as swimming or cycling can also help enhance his overall fitness and prevent muscle imbalances.

In conclusion, James Muscart displayed an impressive performance in the 2022 Birmingham Hyrox race. To further improve his race performance, he should focus on developing his strength and technique for the sled pull, sled push, sandbag lunges, and farmers carry segments. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will contribute to his overall improvement. Additionally, maintaining a balanced training approach, optimizing pacing, and improving transition times will further enhance his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rattigan Noel 2024 Berlin 01:10:49
Walker Scott 2024 Dublin 01:10:37
Armstrong Thomas 2024 Gdansk 01:10:51
Pontesta Urruzmendi Eneko 2021 Madrid 01:11:11
Wilkins Brandon 2024 World Championships Nice 01:10:26
Churchill Dan 2024 New York 01:11:14
Jonsson Jesper 2024 Stockholm 01:10:41
Williams Ian 2024 New York 01:10:41
Pepper Simon 2024 Amsterdam 01:11:05
Nimmrichter Max 2023 World Championships Manchester 01:10:48
Other Results from this athlete
2022 London Muscart James 01:15:04
2022 Las Vegas Muscart James 01:09:37
2022 Manchester Muscart James 01:04:03
2021 Madrid Muscart James 01:07:45
2021 Birmingham Muscart James 01:14:06
2023 World Championships Manchester Muscart James 01:06:11
2023 Manchester Muscart James 01:11:19
2022 London Muscart James 01:02:29
2022 Berlin Muscart James 01:04:32
2022 New York Muscart James 01:03:13
2023 Chicago Muscart James 01:00:58
2021 London Muscart James, Specchio Domenic 59:31

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