Mongiovi Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #123017 01:26:15 85th in AG | Top 7.4% 498th | Top 43.1%
+02:56
45:55
Run Total
+00:22
05:44
Avg. Lap
+00:29
05:04
Best Lap
-02:06
34:18
Workout Total
-00:16
04:17
Avg. Workout
-00:47
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mongiovi Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mongiovi Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mongiovi Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mongiovi Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

04:06 Potential Improvement 73.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:06 45:55 to 41:49 73.9%
Sled Pull 00:31 05:11 to 04:40 9.3%
Farmers Carry 00:19 02:22 to 02:03 5.7%
Rowing 00:16 05:00 to 04:44 4.8%
Sled Push 00:12 02:55 to 02:43 3.6%
Ski Erg 00:09 04:32 to 04:23 2.7%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Mongiovi Stefano Perfect Race
Splits Total Average Total
Running 1 02:32 00:00 04:38 -02:06 00:00 +00:00
Ski Erg 04:32 02:32 04:27 +00:05 04:38 -02:06
Running 2 05:04 07:04 04:59 +00:05 09:05 -02:01
Sled Push 02:55 12:08 02:56 -00:01 14:04 -01:56
Running 3 05:41 15:03 05:25 +00:16 17:00 -01:57
Sled Pull 05:11 20:44 05:00 +00:11 22:25 -01:41
Running 4 08:26 25:55 05:25 +03:01 27:25 -01:30
Burpees Broad Jump 04:27 34:21 05:20 -00:53 32:50 +01:31
Running 5 06:22 38:48 05:35 +00:47 38:10 +00:38
Rowing 05:00 45:10 04:49 +00:11 43:45 +01:25
Running 6 05:38 50:10 05:27 +00:11 48:34 +01:36
Farmers Carry 02:22 55:48 02:12 +00:10 54:01 +01:47
Running 7 06:10 58:10 05:25 +00:45 56:13 +01:57
Sandbag Lunges 04:25 01:04:20 05:07 -00:42 01:01:38 +02:42
Running 8 06:05 01:08:45 06:03 +00:02 01:06:45 +02:00
Wall Balls 05:26 01:14:50 06:33 -01:07 01:12:48 +02:02
Roxzone 06:07 01:26:15 06:54 -00:47 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefano Mongiovi showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 32% of all athletes and top 31% within his age group. His overall time was 01:26:15. A critical analysis of his performance reveals he has a balanced profile with a slight inclination towards strength exercises, as indicated by his total running time being 02:31 slower than average. Notably, Stefano started the race with a significantly faster pace in Running 1 but struggled to maintain this momentum, particularly evident in Running 4, where his time was 02:57 slower than average. This fluctuation suggests pacing issues and potential endurance limitations in longer running segments. His proficiency in strength-focused exercises is evident with faster than average performances in Burpees Broad Jump, Sandbag Lunges, and Wall Balls.

Segments to Improve:

  • Total Running Time: To improve endurance and pace management, Stefano should incorporate interval running and tempo runs into his training. Interval training with varying intensities will help build speed and endurance. Tempo runs, running at a steady, challenging pace for 20-40 minutes, will improve lactate threshold and running efficiency. Additionally, integrating long, slow runs will enhance overall endurance.
  • Sled Pull and Farmers Carry: These segments highlight a need for improved functional strength and grip endurance. For the Sled Pull, incorporating specific drills such as weighted sled drags and pulls with varying resistance can build strength and efficiency. For the Farmers Carry, grip strength exercises like dead hangs, farmer’s walks with progressively heavier weights, and wrist curls should be prioritized to increase carrying capacity and endurance.
  • Rowing: To enhance rowing performance, focus should be on both technique and power. Technique drills emphasizing proper stroke sequence and power application can significantly reduce times. High-intensity interval training (HIIT) on the rower, alternating between sprint intervals and recovery periods, will help build both cardiovascular capacity and specific muscular endurance.

Race Strategies:

  • Pacing: Stefano’s initial fast pace in Running 1 suggests an overestimation of his running capacity over distance. Adopting a more conservative start, focusing on maintaining a steady pace close to his average running speed, will conserve energy for later stages. Utilizing a running watch to monitor pace in real-time can aid in maintaining consistent effort levels throughout the race.
  • Transition and Recovery: The Roxzone time indicates room for improvement in transition efficiency and recovery. Practicing quick transitions between exercises in training, focusing on reducing rest times and optimizing movement between stations, will help reduce overall time. Incorporating active recovery and dynamic stretching into his routine can also improve his ability to maintain performance throughout the race.
  • Strength and Endurance Balance: Given Stefano’s stronger performance in strength-focused segments, a balanced approach to training that does not neglect running endurance is crucial. A structured training plan that equally addresses both strength and endurance components, with specific days dedicated to each aspect and combined sessions, will help develop a more well-rounded athletic profile.

By addressing these specific areas of improvement with targeted training strategies and implementing effective race strategies, Stefano Mongiovi can significantly enhance his performance in future HYROX races. Consistency, along with a focus on both strengths and weaknesses, will be key to his continued success.

Similar Athletes
Dupont Thomas 2023 Barcelona 01:26:18
Cobelens Simon 2024 Rotterdam 01:26:20
Le Nevez Bertrand 2024 Paris 01:26:02
Van Bree Rob 2024 Amsterdam 01:26:04
Picozzi Andrea 2024 Rimini 01:25:45
Wilke Alexander 2024 Frankfurt 01:26:04
Baird Reece 2023 Glasgow 01:26:30
Trinh Kien 2024 London 01:25:48
Mcdonald Brian 2024 Dublin 01:26:04
Smith Ben 2024 Sports Direct HYROX London 01:26:37

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