Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Le Nevez Bertrand's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Nevez Bertrand hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Le Nevez Bertrand’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Nevez Bertrand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:51 | 05:43 to 04:52 | 24.6% |
| Burpees Broad Jump | 00:44 | 05:46 to 05:02 | 21.3% |
| Sled Push | 00:41 | 03:24 to 02:43 | 19.8% |
| Run Total | 00:40 | 42:29 to 41:49 | 19.3% |
| Sled Pull | 00:31 | 05:11 to 04:40 | 15.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Le Nevez Bertrand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:37 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:03 | 04:27 -00:25 | 04:37 -00:34 |
| Running 2 | 05:05 | 08:05 | 04:59 +00:06 | 09:04 -00:59 |
| Sled Push | 03:24 | 13:10 | 02:55 +00:29 | 14:03 -00:53 |
| Running 3 | 05:19 | 16:34 | 05:25 -00:06 | 16:58 -00:24 |
| Sled Pull | 05:11 | 21:53 | 04:58 +00:13 | 22:23 -00:30 |
| Running 4 | 05:21 | 27:04 | 05:24 -00:03 | 27:21 -00:17 |
| Burpees Broad Jump | 05:46 | 32:25 | 05:19 +00:27 | 32:45 -00:20 |
| Running 5 | 05:39 | 38:11 | 05:34 +00:05 | 38:04 +00:07 |
| Rowing | 04:28 | 43:50 | 04:49 -00:21 | 43:38 +00:12 |
| Running 6 | 05:43 | 48:18 | 05:26 +00:17 | 48:27 -00:09 |
| Farmers Carry | 02:00 | 54:01 | 02:11 -00:11 | 53:53 +00:08 |
| Running 7 | 05:27 | 56:01 | 05:24 +00:03 | 56:04 -00:03 |
| Sandbag Lunges | 05:43 | 01:01:28 | 05:06 +00:37 | 01:01:28 +00:00 |
| Running 8 | 05:56 | 01:07:11 | 06:01 -00:05 | 01:06:34 +00:37 |
| Wall Balls | 05:55 | 01:13:07 | 06:33 -00:38 | 01:12:35 +00:32 |
| Roxzone | 07:11 | 01:26:02 | 06:54 +00:17 | 01:26:02 |
Bertrand Le Nevez, a 45-49 age group athlete, demonstrated a balanced performance in the 2024 Paris HYROX race, ranking in the top 50% of the overall athletes and in the top 37% of his age group. His overall time of 01:26:02 indicates a competitive approach to the race. Noteworthy is his total running time of 00:42:29, which is 00:36 faster than the average, showcasing his strong running abilities. Furthermore, his best running lap time of 00:05:05 highlights his solid running potential. However, it's important to note that Bertrand started the race significantly faster than the average, as evidenced by his performance in Running 1. This could indicate that he might have expended too much energy at the start of the race, which might have affected his performance in later stages. Given the fact that his Roxzone time was slower than average, it appears that Bertrand took more rest or transition time. This suggests that there's room for improving his overall fitness and transition times. Based on his performance, Bertrand seems to have a stronger runner profile and would benefit from additional strength training.
For future races, Bertrand should consider a more conservative start, preserving his energy for the more challenging segments of the race. This pacing strategy could help him maintain a more consistent performance throughout the race. He should also focus on minimizing his Roxzone time by improving his overall fitness and speeding up his transitions. This could include specific drills aimed at improving agility and quick recovery. Given his runner profile, Bertrand should also aim to balance his training with additional strength workouts. This will not only help him improve in the strength-based segments but also contribute to a more well-rounded performance overall.
| Similar Athletes | |||
|---|---|---|---|
| Collins Nick | 2023 Anaheim | 01:25:49 | |
| Mackintosh Alasdair | 2023 Glasgow | 01:25:48 | |
| Andrades Gil Alvaro | 2023 Malaga | 01:25:45 | |
| Franquinet Bob | 2024 Maastricht | 01:26:26 | |
| Vink Dennis | 2024 Amsterdam | 01:26:11 | |
| Lam Man Wui | 2024 Taipei | 01:25:42 | |
| Ortega Mickael | 2024 Paris | 01:25:42 | |
| Bejatovic Mike | 2024 Melbourne | 01:25:59 | |
| Tobarra Jon | 2023 Bilbao | 01:26:20 | |
| Adams Gerard | 2024 Brisbane | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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