Law Alice Performance Analysis

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 Birmingham (1502) HYROX (1331) Women (372) Law Alice

GBR GBR Flag Women 25-29 #181040 01:22:04 23rd in AG | Top 37.1% 90th | Top 24.2%

Performance Highlights

+01:44
44:08
Run Total
+00:13
05:31
Avg. Lap
+00:37
05:18
Best Lap
-01:20
32:23
Workout Total
-00:10
04:02
Avg. Workout
-00:15
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Law Alice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Alice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Alice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

03:10 Potential Improvement 57.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:10 44:08 to 40:58 57.6%
Burpees Broad Jump 00:58 05:45 to 04:47 17.6%
Farmers Carry 00:39 02:33 to 01:54 11.8%
Sled Push 00:35 02:46 to 02:11 10.6%
Sandbag Lunges 00:08 04:04 to 03:56 2.4%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 03:33 to 03:33 0.0%

Splits Time

Law Alice Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:44 +01:00 00:00 +00:00
Ski Erg 04:40 05:44 04:56 -00:16 04:44 +01:00
Running 2 05:18 10:24 05:05 +00:13 09:40 +00:44
Sled Push 02:46 15:42 02:31 +00:15 14:45 +00:57
Running 3 05:24 18:28 05:21 +00:03 17:16 +01:12
Sled Pull 04:20 23:52 05:08 -00:48 22:37 +01:15
Running 4 05:32 28:12 05:22 +00:10 27:45 +00:27
Burpees Broad Jump 05:45 33:44 05:17 +00:28 33:07 +00:37
Running 5 05:34 39:29 05:29 +00:05 38:24 +01:05
Rowing 04:42 45:03 05:09 -00:27 43:53 +01:10
Running 6 05:35 49:45 05:24 +00:11 49:02 +00:43
Farmers Carry 02:33 55:20 02:07 +00:26 54:26 +00:54
Running 7 05:26 57:53 05:22 +00:04 56:33 +01:20
Sandbag Lunges 04:04 01:03:19 04:17 -00:13 01:01:55 +01:24
Running 8 05:38 01:07:23 05:42 -00:04 01:06:12 +01:11
Wall Balls 03:33 01:13:01 04:18 -00:45 01:11:54 +01:07
Roxzone 05:37 01:22:04 05:52 -00:15 01:22:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from your coach
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Rosendahl Nina 2024 Hamburg 01:21:46
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Stevenson Lucy 2023 Manchester 01:22:20
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Other Results from this athlete
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