Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Göbel Franziska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Göbel Franziska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Göbel Franziska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göbel Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 45:57 to 41:10 | 84.9% |
| Burpees Broad Jump | 00:41 | 05:31 to 04:50 | 12.1% |
| Farmers Carry | 00:10 | 02:05 to 01:55 | 3.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Göbel Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:08 | 04:57 -00:13 | 04:45 +00:23 |
| Running 2 | 05:05 | 09:52 | 05:06 -00:01 | 09:42 +00:10 |
| Sled Push | 02:08 | 14:57 | 02:32 -00:24 | 14:48 +00:09 |
| Running 3 | 05:46 | 17:05 | 05:23 +00:23 | 17:20 -00:15 |
| Sled Pull | 04:36 | 22:51 | 05:11 -00:35 | 22:43 +00:08 |
| Running 4 | 05:46 | 27:27 | 05:23 +00:23 | 27:54 -00:27 |
| Burpees Broad Jump | 05:31 | 33:13 | 05:18 +00:13 | 33:17 -00:04 |
| Running 5 | 06:15 | 38:44 | 05:30 +00:45 | 38:35 +00:09 |
| Rowing | 04:39 | 44:59 | 05:11 -00:32 | 44:05 +00:54 |
| Running 6 | 05:58 | 49:38 | 05:25 +00:33 | 49:16 +00:22 |
| Farmers Carry | 02:05 | 55:36 | 02:07 -00:02 | 54:41 +00:55 |
| Running 7 | 05:53 | 57:41 | 05:24 +00:29 | 56:48 +00:53 |
| Sandbag Lunges | 03:55 | 01:03:34 | 04:18 -00:23 | 01:02:12 +01:22 |
| Running 8 | 06:10 | 01:07:29 | 05:44 +00:26 | 01:06:30 +00:59 |
| Wall Balls | 03:41 | 01:13:39 | 04:17 -00:36 | 01:12:14 +01:25 |
| Roxzone | 05:20 | 01:22:31 | 06:00 -00:40 | 01:22:31 |
Franziska Göbel had a strong performance in the 2019 Frankfurt Hyrox race, finishing with an overall rank of 15 out of 330 athletes, which puts her in the top 4% of the field. In her age group (25-29), she achieved a rank of 4 out of 62 athletes, placing her in the top 6%. Her overall time was 01:22:31, with a total running time of 00:45:57, which is 04:09 slower than the average for her finish time.
Franziska's best running lap was 00:05:05, showing her capability for speed and efficiency in running segments.
Based on the splits analysis, the segments where Franziska lost the most time were: Run Total, Running 5, Best Lap, Running 6, Burpees Broad Jump, Running 7, Running 1, Running 3, Running 4, and Running 8.
To improve her performance in these segments, Franziska should focus on specific training strategies and techniques:
1. Running: Franziska's total running time was slower than the average for her finish time. She should prioritize improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training can help her increase her overall running fitness. Additionally, working on her running form and technique can also contribute to improved performance.
2. Burpees Broad Jump: This segment was slower than average for Franziska. To improve her performance, she can focus on building strength and power in her legs and core. Exercises such as squats, lunges, box jumps, and plyometric exercises can help improve her explosive power and speed in this movement.
3. Sled Pull: While Franziska performed well in this segment, she can still work on improving her time. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and hip thrusts, can help improve her strength and power in this movement.
4. Roxzone: Although Franziska's roxzone time was faster than average, she can further improve her transition time by focusing on improving her overall fitness and efficiency. Incorporating circuit training, functional movements, and practicing quick transitions during her training can help her become more efficient in the roxzone.
To enhance her performance during the race, Franziska can implement the following strategies:
1. Pacing: Franziska should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early or starting too slow and losing valuable time can help her achieve a more optimal performance.
2. Prioritize Strength and Endurance: As Franziska's total running time was slower than average, she should prioritize training her running to improve her overall fitness and endurance. This can be achieved through targeted running workouts and incorporating strength training exercises to improve her overall running performance.
3. Focus on Transitions: Since Franziska's roxzone time was faster than average, she should continue to prioritize quick and efficient transitions between exercise stations. Practicing quick transitions during training and developing a smooth and efficient routine can help save valuable time during the race.
In conclusion, Franziska Göbel had a strong performance in the 2019 Frankfurt Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as targeting specific segments where she lost time. By implementing the suggested training strategies, techniques, and race strategies, Franziska can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bottomley Celeste | 2021 New York | 01:22:35 | |
| Jones Rebecca | 2024 Glasgow | 01:22:48 | |
| Choudhury Melody | 2023 London | 01:22:59 | |
| Reichert Käthe | 2018 Hamburg | 01:22:18 | |
| Van Eggermond Carolien | 2024 Amsterdam | 01:22:19 | |
| Causer Alice | 2024 Birmingham | 01:22:10 | |
| De Haas Anika | 2024 Madrid | 01:22:20 | |
| Budach Peggy | 2024 Berlin | 01:22:25 | |
| Runde Laura | 2023 Hannover | 01:22:07 | |
| Wych Alcira | 2023 Hamburg | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| WorldChampionship - Leipzig | 01:37:32 | |
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