Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Dorville Kayleigh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dorville Kayleigh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dorville Kayleigh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorville Kayleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kayleigh Dorville's performance in the 2024 Manchester HYROX race demonstrates a well-rounded athletic capability with her finishing in the top 9% of 1910 athletes overall and top 8% within her age group. Kayleigh's strength in the race is evident in her consistent performance across various exercises, notably excelling in the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments where she performed faster than average. However, her total running time being 01:49 slower than average suggests a trend towards a more hybrid athlete profile, with a slight bias towards strength exercises over pure running endurance. The pacing analysis indicates that Kayleigh might have started slightly too fast, as evidenced by her best running lap being the first one, with subsequent running segments gradually losing time against the average. This could imply an initial burst that could not be fully sustained throughout the race.
Segments to Improve:
Total Running Time: To improve running endurance, Kayleigh should incorporate interval training into her routine, alternating between high-intensity sprints and recovery jogs. Long, steady-state runs at a controlled pace will also help increase her aerobic capacity. Specific drills like hill repeats and tempo runs can further enhance her running efficiency and stamina.
Sandbag Lunges: This segment showed significant time loss. Incorporating strength training focused on lower body power and stability could yield improvements. Exercises like weighted squats, lunges, and deadlifts will build muscle endurance and strength. Additionally, practicing lunges with varying weights and distances can help adapt her body to the specific demands of this challenge.
Roxzone: The slower Roxzone time suggests longer transition times or rest periods between exercises. Improving overall fitness through a combination of cardiovascular and strength training is advised. Additionally, practicing quicker transitions by setting up mock exercise stations could help reduce this time. High-intensity interval training (HIIT) can simulate the quick shifts in activity type and intensity seen in HYROX races.
Race Strategies:
Pacing: Starting off at a slightly more conservative pace could help conserve energy for consistent performance across all running segments and exercise stations. Using a heart rate monitor or smartwatch to keep track of exertion levels could provide valuable real-time feedback.
Transitions: Minimize rest time and optimize transition speed between exercises by practicing the layout and order of activities similar to the race setup. Mental rehearsals of the race day can also help in reducing hesitation and improving transition times.
Strength and Endurance Balance: Given Kayleigh's hybrid profile, maintaining a balanced training regimen that does not overly favor strength or endurance is critical. Incorporating cross-training activities like cycling or swimming could offer a low-impact way to improve cardiovascular health while aiding recovery from high-impact running and strength workouts.
Technical Skill Improvement: For specific exercises like sandbag lunges, dedicating sessions to form correction and efficiency can significantly reduce exertion and time. Engaging a coach or using video analysis tools to refine technique could prove beneficial.
In conclusion, with targeted improvements in running endurance, strategic pacing, and specific exercise techniques, Kayleigh Dorville has the potential to enhance her performance in future HYROX races. Balancing her training to equally focus on her running and strength capabilities while optimizing transitions could see her rising in the ranks in her age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women