Prokes Petr Performance Analysis

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 Berlin (359) HYROX (279) Men (200) Prokes Petr

CZE CZE Flag Men Man 50-54 #114012 01:13:37 🥈 in AG | Top 20.0% 28th | Top 14.0%

Performance Highlights

+00:01
37:12
Run Total
+00:01
04:39
Avg. Lap
-00:18
03:46
Best Lap
-00:22
30:45
Workout Total
-00:03
03:50
Avg. Workout
+00:25
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 50.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 314.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 320.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Prokes Petr's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prokes Petr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -33 to 25.
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Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prokes Petr's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prokes Petr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:25 Potential Improvement 34.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:25 37:12 to 35:47 34.3%
Sled Push 00:42 02:49 to 02:07 16.9%
Wall Balls 00:38 05:20 to 04:42 15.3%
Farmers Carry 00:30 02:09 to 01:39 12.1%
Burpees Broad Jump 00:23 04:06 to 03:43 9.3%
Rowing 00:21 04:45 to 04:24 8.5%
Ski Erg 00:09 04:15 to 04:06 3.6%
Sled Pull 00:00 03:37 to 03:37 0.0%
Sandbag Lunges 00:00 03:44 to 03:44 0.0%

Splits Time

Prokes Petr Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:06 -00:20 00:00 +00:00
Ski Erg 04:15 03:46 04:15 +00:00 04:06 -00:20
Running 2 04:29 08:01 04:23 +00:06 08:21 -00:20
Sled Push 02:49 12:30 02:31 +00:18 12:44 -00:14
Running 3 04:42 15:19 04:43 -00:01 15:15 +00:04
Sled Pull 03:37 20:01 04:08 -00:31 19:58 +00:03
Running 4 04:51 23:38 04:42 +00:09 24:06 -00:28
Burpees Broad Jump 04:06 28:29 04:15 -00:09 28:48 -00:19
Running 5 04:44 32:35 04:49 -00:05 33:03 -00:28
Rowing 04:45 37:19 04:32 +00:13 37:52 -00:33
Running 6 04:46 42:04 04:43 +00:03 42:24 -00:20
Farmers Carry 02:09 46:50 01:53 +00:16 47:07 -00:17
Running 7 04:43 48:59 04:43 +00:00 49:00 -00:01
Sandbag Lunges 03:44 53:42 04:13 -00:29 53:43 -00:01
Running 8 05:14 57:26 05:02 +00:12 57:56 -00:30
Wall Balls 05:20 01:02:40 05:20 +00:00 01:02:58 -00:18
Roxzone 05:44 01:13:37 05:19 +00:25 01:13:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petr Prokes performed admirably in the 2022 Berlin HYROX race, finishing with an impressive overall rank of 28 out of 279 athletes, placing him in the top 10% of participants. In his age group (50-54), he achieved a rank of 2, placing him in the top 12% of 16 athletes. This is a commendable achievement and highlights his strong fitness and dedication to training.

In terms of overall time, Petr completed the race in 01:13:37. His total running time was 00:37:12, which was 00:45 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is important to note that Petr's best running lap was 00:03:46, which was 00:12 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.

Segments to Improve


Based on the splits analysis, the segments where Petr lost the most time were the Run Total, Roxzone, Rowing, Farmers Carry, and Running 4. These segments should be the primary focus for improvement.

1. Run Total:
Petr's total running time was 00:37:12, which was 00:45 slower than average. To improve this segment, Petr should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and breathing rhythm, can also contribute to better running performance.

2. Roxzone:
Petr's Roxzone time was 00:05:44, which was 00:29 slower than average. This indicates that he may have taken more time to transition between exercise zones or rested more than necessary. To improve this segment, Petr should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into his training routine can help improve his overall fitness and decrease the time spent in the Roxzone.

3. Rowing:
Petr's rowing time was 00:04:45, which was 00:17 slower than average. To improve this segment, Petr should focus on improving his rowing technique and overall upper body strength. Incorporating rowing exercises, such as rowing machine workouts or rowing intervals, into his training routine can help improve his rowing performance. Additionally, focusing on strengthening the muscles used during rowing, such as the back, shoulders, and arms, through exercises like bent-over rows, lat pulldowns, and push-ups, can also contribute to better rowing performance.

4. Farmers Carry:
Petr's farmers carry time was 00:02:09, which was 00:14 slower than average. To improve this segment, Petr should focus on improving his grip strength and overall lower body strength. Incorporating exercises like farmer's carries, deadlifts, lunges, and kettlebell swings into his training routine can help improve his grip strength and lower body strength. Additionally, incorporating grip strength exercises, such as forearm curls and farmer's walks with heavy dumbbells, can also contribute to better farmers carry performance.

5. Running 4:
Petr's running 4 time was 00:04:51, which was 00:11 slower than average. To improve this segment, Petr should focus on improving his running endurance and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining an efficient stride, cadence, and posture, can also contribute to better running 4 performance.

Strategies


During the race, Petr should consider implementing the following strategies for better performance:

1. Pacing:
It is important for Petr to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. Petr should aim to find the optimal pace that allows him to maintain a strong performance throughout the race.

2. Strategic Rests:
While rest is important for recovery, Petr should strategically plan his rest periods to minimize time spent in the Roxzone. By planning efficient transitions between exercise zones and minimizing unnecessary rest, he can save valuable time and maintain momentum throughout the race.

3. Mental Focus:
Maintaining mental focus and staying motivated during the race is crucial for optimal performance. Petr should develop mental strategies, such as positive self-talk and visualization, to help him stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Petr should ensure he is fueling his body with the right nutrients and staying adequately hydrated to support his energy levels and endurance.

By implementing these race strategies and focusing on improving the identified segments, Petr Prokes can further enhance his performance in future HYROX races. With dedication, specific training, and attention to detail, he has the potential to excel even further in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 69.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson Joseph 2024 Glasgow 01:13:07
Manganias Ioannis 2022 Hamburg 01:13:49
Hoffmann Janik 2022 München 01:13:16
TwistGreen Louis 2024 Paris 01:13:43
Van Gelder Finn 2022 Maastricht 01:13:46
Bakker Tom 2024 Amsterdam 01:13:23
Blzquez Martn Alberto 2023 Malaga 01:14:02
Kolaschnik Calvin 2024 Köln 01:13:44
Valançon Mathieu 2024 Paris 01:13:11
Dubat Benoit 2024 Marseille 01:13:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:14:17
2022 Essen 01:11:59
2023 Warschau 01:27:21
2023 Milan 01:21:17
2023 München 01:14:33
2023 München 01:21:18
2024 Malaga 01:24:18
2024 Stuttgart 01:21:50
2023 Frankfurt 01:13:21
2024 Milan 01:27:36
2024 Amsterdam 01:12:52

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