Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prokes Petr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prokes Petr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prokes Petr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prokes Petr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:45 | 05:08 to 03:23 | 50.5% |
| Burpees Broad Jump | 00:32 | 04:34 to 04:02 | 15.4% |
| Sled Pull | 00:21 | 06:01 to 05:40 | 10.1% |
| Run Total | 00:15 | 38:06 to 37:51 | 7.2% |
| Ski Erg | 00:13 | 04:21 to 04:08 | 6.3% |
| Rowing | 00:11 | 04:39 to 04:28 | 5.3% |
| Farmers Carry | 00:11 | 02:15 to 02:04 | 5.3% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Prokes Petr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:07 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:45 | 04:11 +00:10 | 04:07 -00:22 |
| Running 2 | 04:39 | 08:06 | 04:29 +00:10 | 08:18 -00:12 |
| Sled Push | 05:08 | 12:45 | 03:43 +01:25 | 12:47 -00:02 |
| Running 3 | 04:52 | 17:53 | 04:57 -00:05 | 16:30 +01:23 |
| Sled Pull | 06:01 | 22:45 | 06:12 -00:11 | 21:27 +01:18 |
| Running 4 | 04:49 | 28:46 | 04:55 -00:06 | 27:39 +01:07 |
| Burpees Broad Jump | 04:34 | 33:35 | 04:15 +00:19 | 32:34 +01:01 |
| Running 5 | 04:49 | 38:09 | 05:01 -00:12 | 36:49 +01:20 |
| Rowing | 04:39 | 42:58 | 04:31 +00:08 | 41:50 +01:08 |
| Running 6 | 04:56 | 47:37 | 04:54 +00:02 | 46:21 +01:16 |
| Farmers Carry | 02:15 | 52:33 | 02:13 +00:02 | 51:15 +01:18 |
| Running 7 | 04:47 | 54:48 | 04:59 -00:12 | 53:28 +01:20 |
| Sandbag Lunges | 04:28 | 59:35 | 04:59 -00:31 | 58:27 +01:08 |
| Running 8 | 05:34 | 01:04:03 | 05:26 +00:08 | 01:03:26 +00:37 |
| Wall Balls | 06:01 | 01:09:37 | 06:43 -00:42 | 01:08:52 +00:45 |
| Roxzone | 05:48 | 01:21:18 | 05:43 +00:05 | 01:21:18 |
In terms of running, Petr excelled, completing the total running time in 00:38:06, which is 01:13 faster than the average time. This indicates that Petr has a strong running profile and has trained effectively in this area. His best running lap was an impressive 00:03:45, which was 00:32 faster than the average time. Petr's running performance was consistent throughout the race, with his splits consistently faster than average.
However, Petr faced challenges in the Sled Push and Sled Pull segments, where he lost significant time compared to the average. In the Sled Push segment, Petr was 02:03 slower than the average time, and in the Sled Pull segment, he was 01:00 slower. These segments require a combination of strength and endurance, and Petr should focus on improving his performance in these areas.
In conclusion, Petr Prokes displayed a strong overall performance in the Hyrox race in 2023 München. He excelled in the running segments, but there is room for improvement in the Sled Push and Sled Pull segments. By focusing on specific training strategies and techniques, Petr can enhance his strength and power, ultimately improving his performance in these segments. Additionally, Petr should continue to prioritize running training to maintain his speed and endurance. With a strategic race plan and a focus on targeted training, Petr can further elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Podsiadło Jacek | 2024 Gdansk | 01:21:21 | |
| Narinskiy Anton | 2023 Anaheim | 01:21:38 | |
| Sifuentez Jayson | 2022 Las Vegas | 01:21:17 | |
| Van Doorn Arno | 2024 Rotterdam | 01:21:00 | |
| Lee Ka Bo | 2023 Hong Kong | 01:20:58 | |
| Ruiz Gutierrez Gonzalo | 2024 Madrid | 01:21:36 | |
| Stevens Cormack | 2023 Sydney | 01:20:54 | |
| Driessen Dirk | 2024 Amsterdam | 01:21:02 | |
| Stewart Todd | 2023 Dallas | 01:21:00 | |
| Schönbach Christian | 2024 Berlin | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:14:17 | |
| 2022 Essen | 01:11:59 | |
| 2023 Warschau | 01:27:21 | |
| 2022 Berlin | 01:13:37 | |
| 2023 Milan | 01:21:17 | |
| 2023 München | 01:14:33 | |
| 2024 Malaga | 01:24:18 | |
| 2024 Stuttgart | 01:21:50 | |
| 2023 Frankfurt | 01:13:21 | |
| 2024 Milan | 01:27:36 | |
| 2024 Amsterdam | 01:12:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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