Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:23 (From 40:10 to 35:47) | 74.5% |
| BBJ | 01:20 (From 05:03 to 03:43) | 22.7% |
| Wall Balls | 00:10 (From 04:52 to 04:42) | 2.8% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| Rowing | 00:00 (From 04:09 to 04:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:42 to 03:42) | 0.0% |
| Bakker Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:06 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:25 | 04:14 -00:13 | 04:06 -00:41 |
| Running 2 | 04:54 | 07:26 | 04:22 +00:32 | 08:20 -00:54 |
| Sled Push | 01:31 | 12:20 | 02:30 -00:59 | 12:42 -00:22 |
| Running 3 | 05:02 | 13:51 | 04:42 +00:20 | 15:12 -01:21 |
| Sled Pull | 03:33 | 18:53 | 04:09 -00:36 | 19:54 -01:01 |
| Running 4 | 05:09 | 22:26 | 04:40 +00:29 | 24:03 -01:37 |
| Burpees Broad Jump | 05:03 | 27:35 | 04:13 +00:50 | 28:43 -01:08 |
| Running 5 | 05:33 | 32:38 | 04:48 +00:45 | 32:56 -00:18 |
| Rowing | 04:09 | 38:11 | 04:31 -00:22 | 37:44 +00:27 |
| Running 6 | 05:24 | 42:20 | 04:42 +00:42 | 42:15 +00:05 |
| Farmers Carry | 01:34 | 47:44 | 01:52 -00:18 | 46:57 +00:47 |
| Running 7 | 05:07 | 49:18 | 04:41 +00:26 | 48:49 +00:29 |
| Sandbag Lunges | 03:42 | 54:25 | 04:12 -00:30 | 53:30 +00:55 |
| Running 8 | 05:39 | 58:07 | 05:02 +00:37 | 57:42 +00:25 |
| Wall Balls | 04:52 | 01:03:46 | 05:19 -00:27 | 01:02:44 +01:02 |
| Roxzone | 04:52 | 01:13:23 | 05:20 -00:28 | 01:13:23 |
Tom Bakker delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 334, placing him in the top 10% of all athletes and 38th in his age group. This indicates strong competitive prowess, particularly in the strength-based segments such as the Sled Push and Rowing, where he ranked in the 2nd percentile. However, his total running time was 2:42 slower than the average, suggesting that running is currently a relative weakness. The initial running segments indicate a fast start, particularly with a strong Running 1 performance, but this pace was not sustained, as seen in slower times in subsequent running segments. This suggests a profile leaning towards strength with room for improvement in endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Bos Matthias | 2022 Essen | 01:13:07 | |
| Astrop Daniel | 2024 Washington - North American Championships | 01:13:06 | |
| Leger Gerald | 2024 Marseille | 01:13:42 | |
| Beverburg Maximilian | 2023 Hamburg | 01:12:53 | |
| Holmes Aaron | 2023 Barcelona | 01:13:01 | |
| Hanson Dean | 2023 Barcelona | 01:13:04 | |
| Alison Derek | 2024 Glasgow | 01:12:59 | |
| Eustace Isaac | 2023 London | 01:13:40 | |
| Åhlberg Eric | 2024 Hong Kong | 01:13:41 | |
| Mogard Lance | 2024 Washington - North American Championships | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Bakker Tom | 01:11:15 | |
| 2023 Amsterdam Bakker Tom | 01:11:14 | |
| 2024 Rotterdam Bakker Tom | 01:23:59 | |
| 2024 Sports Direct HYROX London Bakker Tom | 01:15:21 | |
| 2024 London Bakker Tom | 01:16:46 | |
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Bakker Tom
