Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgovern Shona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgovern Shona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgovern Shona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Shona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:18 to 05:13 | 50.8% |
| Sled Push | 00:40 | 03:31 to 02:51 | 16.3% |
| Sandbag Lunges | 00:32 | 05:37 to 05:05 | 13.0% |
| Farmers Carry | 00:28 | 02:46 to 02:18 | 11.4% |
| Run Total | 00:21 | 48:32 to 48:11 | 8.5% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Mcgovern Shona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:25 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:44 | 05:15 -00:11 | 05:25 -01:41 |
| Running 2 | 06:36 | 08:48 | 05:49 +00:47 | 10:40 -01:52 |
| Sled Push | 03:31 | 15:24 | 02:57 +00:34 | 16:29 -01:05 |
| Running 3 | 07:00 | 18:55 | 06:07 +00:53 | 19:26 -00:31 |
| Sled Pull | 05:47 | 25:55 | 06:17 -00:30 | 25:33 +00:22 |
| Running 4 | 06:31 | 31:42 | 06:10 +00:21 | 31:50 -00:08 |
| Burpees Broad Jump | 05:56 | 38:13 | 06:54 -00:58 | 38:00 +00:13 |
| Running 5 | 06:57 | 44:09 | 06:20 +00:37 | 44:54 -00:45 |
| Rowing | 05:13 | 51:06 | 05:32 -00:19 | 51:14 -00:08 |
| Running 6 | 06:31 | 56:19 | 06:14 +00:17 | 56:46 -00:27 |
| Farmers Carry | 02:46 | 01:02:50 | 02:25 +00:21 | 01:03:00 -00:10 |
| Running 7 | 06:13 | 01:05:36 | 06:12 +00:01 | 01:05:25 +00:11 |
| Sandbag Lunges | 05:37 | 01:11:49 | 05:18 +00:19 | 01:11:37 +00:12 |
| Running 8 | 05:04 | 01:17:26 | 06:46 -01:42 | 01:16:55 +00:31 |
| Wall Balls | 07:18 | 01:22:30 | 05:33 +01:45 | 01:23:41 -01:11 |
| Roxzone | 07:23 | 01:37:02 | 07:48 -00:25 | 01:37:02 |
Shona McGovern had a commendable performance at the 2024 Dublin Hyrox race, ranking in the top 20% of all athletes and top 24% in her age group. Her overall time was 01:37:02, with a total running time of 00:48:32, which is 00:45 faster than the average. Her best running lap was clocked at 00:05:04. It is worthy to note that Shona seems to have a runner's profile, showing better performance in running segments than strength-based ones.
Observing her pacing, Shona started the race strong, with her first running segment being significantly faster than the average. However, her speed seems to have diminished in the following segments. This suggests that she might have started too fast, leading to fatigue in the later stages of the race.
There are a few segments that Shona could potentially improve on. These include Wall Balls, Sled Push, Sandbag Lunges, Roxzone, and the Farmers Carry.
Going forward, Shona should consider a more conservative start to conserve energy for the later stages of the race. She could benefit from interval training to improve her pacing and endurance. Additionally, focusing on efficient transitions between exercises can reduce time spent in the Roxzone and improve her overall time. Finally, incorporating more strength training, particularly for lower body and grip strength, can help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Felton Annabel | 2023 Hong Kong | 01:37:04 | |
| Eitel Corina | 2024 Stuttgart | 01:36:41 | |
| Macaluso Jessyca | 2023 Barcelona | 01:37:03 | |
| Hutchings Ella | 2022 London | 01:37:05 | |
| Collin Vanessa | 2024 Stockholm | 01:37:15 | |
| Lindgaard Ea | 2024 Malaga | 01:37:10 | |
| Hegarty Danielle | 2024 Dublin | 01:37:08 | |
| Robb Kacey | 2024 Anaheim | 01:36:52 | |
| Watt Lyndsay | 2024 Glasgow | 01:36:39 | |
| Mcadam Marie | 2024 Sydney | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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