Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgovern Shona's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgovern Shona hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgovern Shona’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Shona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:18 to 05:13 | 50.8% |
| Sled Push | 00:40 | 03:31 to 02:51 | 16.3% |
| Sandbag Lunges | 00:32 | 05:37 to 05:05 | 13.0% |
| Farmers Carry | 00:28 | 02:46 to 02:18 | 11.4% |
| Run Total | 00:21 | 48:32 to 48:11 | 8.5% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Mcgovern Shona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:25 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:44 | 05:15 -00:11 | 05:25 -01:41 |
| Running 2 | 06:36 | 08:48 | 05:49 +00:47 | 10:40 -01:52 |
| Sled Push | 03:31 | 15:24 | 02:57 +00:34 | 16:29 -01:05 |
| Running 3 | 07:00 | 18:55 | 06:07 +00:53 | 19:26 -00:31 |
| Sled Pull | 05:47 | 25:55 | 06:17 -00:30 | 25:33 +00:22 |
| Running 4 | 06:31 | 31:42 | 06:10 +00:21 | 31:50 -00:08 |
| Burpees Broad Jump | 05:56 | 38:13 | 06:54 -00:58 | 38:00 +00:13 |
| Running 5 | 06:57 | 44:09 | 06:20 +00:37 | 44:54 -00:45 |
| Rowing | 05:13 | 51:06 | 05:32 -00:19 | 51:14 -00:08 |
| Running 6 | 06:31 | 56:19 | 06:14 +00:17 | 56:46 -00:27 |
| Farmers Carry | 02:46 | 01:02:50 | 02:25 +00:21 | 01:03:00 -00:10 |
| Running 7 | 06:13 | 01:05:36 | 06:12 +00:01 | 01:05:25 +00:11 |
| Sandbag Lunges | 05:37 | 01:11:49 | 05:18 +00:19 | 01:11:37 +00:12 |
| Running 8 | 05:04 | 01:17:26 | 06:46 -01:42 | 01:16:55 +00:31 |
| Wall Balls | 07:18 | 01:22:30 | 05:33 +01:45 | 01:23:41 -01:11 |
| Roxzone | 07:23 | 01:37:02 | 07:48 -00:25 | 01:37:02 |
Shona McGovern had a commendable performance at the 2024 Dublin Hyrox race, ranking in the top 20% of all athletes and top 24% in her age group. Her overall time was 01:37:02, with a total running time of 00:48:32, which is 00:45 faster than the average. Her best running lap was clocked at 00:05:04. It is worthy to note that Shona seems to have a runner's profile, showing better performance in running segments than strength-based ones.
Observing her pacing, Shona started the race strong, with her first running segment being significantly faster than the average. However, her speed seems to have diminished in the following segments. This suggests that she might have started too fast, leading to fatigue in the later stages of the race.
There are a few segments that Shona could potentially improve on. These include Wall Balls, Sled Push, Sandbag Lunges, Roxzone, and the Farmers Carry.
Going forward, Shona should consider a more conservative start to conserve energy for the later stages of the race. She could benefit from interval training to improve her pacing and endurance. Additionally, focusing on efficient transitions between exercises can reduce time spent in the Roxzone and improve her overall time. Finally, incorporating more strength training, particularly for lower body and grip strength, can help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Kerstens Sandra | 2023 Amsterdam | 01:37:05 | |
| Yehl Emma | 2024 Chicago Navy Pier | 01:36:35 | |
| Charpentier Léa | 2024 Stockholm | 01:36:42 | |
| Chambers Ellie | 2023 Dubai | 01:37:07 | |
| Owen Elsabe | 2024 Cape Town | 01:36:43 | |
| Wood Joanne | 2024 Sports Direct HYROX London | 01:37:25 | |
| Menges Megan | 2023 New York | 01:36:45 | |
| Meehan Elima | 2024 Dublin | 01:36:40 | |
| Caselin Yessica | 2024 Anaheim | 01:36:57 | |
| Brown Chloe | 2024 London | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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