Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutchings Ella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchings Ella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchings Ella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchings Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 06:50 to 05:13 | 32.1% |
| Run Total | 01:27 | 49:38 to 48:11 | 28.8% |
| Sled Pull | 01:05 | 07:04 to 05:59 | 21.5% |
| Sled Push | 00:33 | 03:24 to 02:51 | 10.9% |
| Ski Erg | 00:19 | 05:31 to 05:12 | 6.3% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Hutchings Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:26 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:02 | 05:15 +00:16 | 05:26 +00:36 |
| Running 2 | 05:58 | 11:33 | 05:49 +00:09 | 10:41 +00:52 |
| Sled Push | 03:24 | 17:31 | 02:58 +00:26 | 16:30 +01:01 |
| Running 3 | 06:13 | 20:55 | 06:07 +00:06 | 19:28 +01:27 |
| Sled Pull | 07:04 | 27:08 | 06:17 +00:47 | 25:35 +01:33 |
| Running 4 | 06:29 | 34:12 | 06:11 +00:18 | 31:52 +02:20 |
| Burpees Broad Jump | 05:42 | 40:41 | 06:53 -01:11 | 38:03 +02:38 |
| Running 5 | 06:13 | 46:23 | 06:21 -00:08 | 44:56 +01:27 |
| Rowing | 05:22 | 52:36 | 05:32 -00:10 | 51:17 +01:19 |
| Running 6 | 06:06 | 57:58 | 06:14 -00:08 | 56:49 +01:09 |
| Farmers Carry | 02:19 | 01:04:04 | 02:25 -00:06 | 01:03:03 +01:01 |
| Running 7 | 05:57 | 01:06:23 | 06:13 -00:16 | 01:05:28 +00:55 |
| Sandbag Lunges | 04:12 | 01:12:20 | 05:18 -01:06 | 01:11:41 +00:39 |
| Running 8 | 06:44 | 01:16:32 | 06:46 -00:02 | 01:16:59 -00:27 |
| Wall Balls | 06:50 | 01:23:16 | 05:34 +01:16 | 01:23:45 -00:29 |
| Roxzone | 07:07 | 01:37:05 | 07:46 -00:39 | 01:37:05 |
Based on her splits analysis, it is evident that Ella struggled in certain segments of the race, particularly the running sections, Wall Balls, and the Best Lap. However, she excelled in segments such as the Burpees Broad Jump, Rowing, and Sandbag Lunges.
Ella's total running time of 00:49:38 was 02:13 slower than the average, indicating that she could benefit from improving her running fitness and speed. To address this, she should focus on specific running training to increase her endurance and pace. Incorporating interval training, tempo runs, and hill repeats into her routine will help improve her overall running performance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can enhance her leg power and speed.
Additionally, Ella should pay close attention to her transitions in the Roxzone. Improving her overall fitness and reducing transition times will help her gain an edge over her competitors. Incorporating specific transition drills into her training routine, such as practicing quick equipment changes and minimizing rest periods, will help her improve her overall efficiency during the race.
Overall, Ella Hutchings has shown great potential in the HYROX race in London. By focusing on improving her running performance, addressing her weaker segments, and implementing effective race strategies, she can continue to excel in future competitions. With targeted training and strategic planning, she can further enhance her strengths and overcome her weaknesses, taking her performance to the next level.
| Similar Athletes | |||
|---|---|---|---|
| Egger Elisabeth | 2024 Berlin | 01:37:22 | |
| Tan Michelle | 2024 Singapore National Stadium | 01:36:37 | |
| Thomson Nickie | 2024 Melbourne | 01:36:40 | |
| Tognazzo Helena | 2024 Rimini | 01:36:35 | |
| Janssens Laura | 2024 Sports Direct HYROX London | 01:37:05 | |
| Wingrave Adele | 2022 London | 01:37:04 | |
| Von Hülst Anjuli | 2020 Hannover | 01:37:28 | |
| Brooks Kathleen | 2024 Sports Direct HYROX London | 01:37:14 | |
| Kane Megan | 2024 Dublin | 01:36:55 | |
| Yehl Emma | 2024 Chicago Navy Pier | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:35:09 | |
| 2024 Sports Direct HYROX London | 01:20:24 | |
| 2024 Birmingham | 01:23:58 | |
| 2023 London | 01:30:28 | |
| 2023 London | 01:27:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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