Hovi Saul Performance Analysis

Dive into the performance of this athlete for 2022 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hovi Saul view Hovi Saul's full profile

Season 5 2022 Berlin (359) HYROX (28) Hovi Saul

FIN M 40-44 #110019 01:41:41 20th in AG | Top 71.4% 170th | Top 60.9%

Performance Highlights

Workout Total 36:51 -06:13
Running Total 57:20 +07:26
Roxzone 13:34 +04:47
Average Lap 06:25 +00:12
Best Lap 05:33 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hovi Saul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hovi Saul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hovi Saul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hovi Saul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 96 10:02 47.5%
Roxzone 98 06:06 28.9%
Wall Balls 89 03:38 17.2%
Ski Erg 91 00:37 2.9%
Rowing 74 00:25 2.0%
Burpees Broad Jump 33 00:19 1.5%
Sled Push 16 00:00 0.0%
Sled Pull 0 00:00 0.0%
Farmers Carry 17 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Saul Saul Total Time Average Total Time
Running 1 05:33 05:04 πŸ† 05:33 05:06 +00:27 05:06 +00:27
Ski Erg 05:06 04:34 πŸ† 10:39 04:40 +00:26 09:46 +00:53
Running 2 06:11 05:21 πŸ† 16:50 05:41 +00:30 15:27 +01:23
Sled Push 02:36 πŸ† 08:09 19:26 03:29 -00:53 18:56 +00:30
Running 3 06:22 πŸ† 07:43 25:48 06:16 +00:06 25:12 +00:36
Sled Pull 01:08 πŸ† 06:12 26:56 05:57 -04:49 31:09 -04:13
Running 4 06:35 πŸ† 10:13 33:31 06:16 +00:19 37:25 -03:54
Burpees Broad Jump 06:02 πŸ† 10:04 39:33 06:42 -00:40 44:07 -04:34
Running 5 06:34 πŸ† 07:45 46:07 06:30 +00:04 50:37 -04:30
Rowing 05:22 05:19 πŸ† 51:29 05:11 +00:11 55:48 -04:19
Running 6 06:24 πŸ† 06:55 57:53 06:17 +00:07 01:02:05 -04:12
Farmers Carry 02:05 πŸ† 02:22 59:58 02:34 -00:29 01:04:39 -04:41
Running 7 06:14 πŸ† 06:15 01:06:12 06:19 -00:05 01:10:58 -04:46
Sandbag Lunges 04:03 πŸ† 07:02 01:10:15 06:17 -02:14 01:17:15 -07:00
Running 8 07:31 πŸ† 08:39 01:17:46 07:25 +00:06 01:24:40 -06:54
Wall Balls 10:29 πŸ† 12:11 01:28:15 08:14 +02:15 01:32:54 -04:39
Roxzone 13:34 13:24 πŸ† 01:41:41 08:47 +04:47 01:41:41

Comparing with 1000 athletes

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Similar Athletes
Spieckermann Christian 2019 Hamburg 01:41:11 Compare
Miller Jackson 2021 Chicago 01:41:11 Compare
Bruno Joshua 2022 Hamburg 01:41:11 Compare
Mangnall Chris 2023 Birmingham 01:41:11 Compare
Thieme JΓΌrgen 2022 Karlsruhe 01:41:11 Compare
Cranny Shane 2024 Malaga 01:41:11 Compare
Luu Jason 2024 Perth 01:41:11 Compare
Gilbert Alex 2024 Birmingham 01:41:11 Compare
Taylor Paul 2024 Birmingham 01:41:11 Compare
Voyer Geoffrey 2024 Paris 01:41:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:32:33 Compare
2022 Frankfurt 02:07:05 Compare
2023 Barcelona 01:22:30 Compare

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