Ebenbichler Lukas Performance Analysis

Dive into the performance of this athlete for 2022 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ebenbichler Lukas view Rodgers James's full profile

2022 Berlin - HYROX

Race 2022 Berlin 32nd largest in Season 5
Athletes in race 359 athletes
Division HYROX 29th largest of the Season 5
Athletes in division 81 participants
Average Overall Time in division 01:27:35

Athlete's info

Name Ebenbichler Lukas See on Hyrox Rodgers James See on Hyrox
Division HYROX HYROX
Age Group 30-34 45-49
Sex
Nationality AUT GBR
Athlete Number – 151008

Performance

Rank 44th out of 279 (Top 15.77%) 213th out of 1930 (Top 11.04%)
Age Group Rank 12th out of 81 (Top 14.81%) 10th out of 176 (Top 5.68%)
Overall Time 01:15:55 πŸ† 01:15:25
Running Total πŸ† 39:43 +01:01 41:33
Best Lap πŸ† 03:59 -00:06 04:45

Splits Time

Splits Time Time from Similar Athletes
Lukas James Total Time Average Total Time
Running 1 03:59 πŸ† 04:45 03:59 04:14 -00:15 04:14 -00:15
Ski Erg 04:26 03:58 πŸ† 08:25 04:17 +00:09 08:31 -00:06
Running 2 04:37 πŸ† 04:49 13:02 04:32 +00:05 13:03 -00:01
Sled Push 02:06 πŸ† 02:22 15:08 02:40 -00:34 15:43 -00:35
Running 3 05:36 05:11 πŸ† 20:44 04:56 +00:40 20:39 +00:05
Sled Pull 04:19 03:12 πŸ† 25:03 04:16 +00:03 24:55 +00:08
Running 4 05:31 05:16 πŸ† 30:34 04:54 +00:37 29:49 +00:45
Burpees Broad Jump 03:53 πŸ† 04:31 34:27 04:18 -00:25 34:07 +00:20
Running 5 05:08 πŸ† 05:19 39:35 05:00 +00:08 39:07 +00:28
Rowing 04:46 04:20 πŸ† 44:21 04:34 +00:12 43:41 +00:40
Running 6 04:50 πŸ† 05:13 49:11 04:55 -00:05 48:36 +00:35
Farmers Carry 01:49 πŸ† 01:54 51:00 01:57 -00:08 50:33 +00:27
Running 7 04:42 πŸ† 05:17 55:42 04:53 -00:11 55:26 +00:16
Sandbag Lunges 03:47 πŸ† 04:14 59:29 04:21 -00:34 59:47 -00:18
Running 8 05:21 πŸ† 05:46 01:04:50 05:17 +00:04 01:05:04 -00:14
Wall Balls 05:55 04:58 πŸ† 01:10:45 05:28 +00:27 01:10:32 +00:13
Roxzone 05:15 04:28 πŸ† 01:15:55 05:23 -00:08 01:15:55

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ebenbichler Lukas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebenbichler Lukas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebenbichler Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 02:26 43.8%
Wall Balls 72 01:06 19.8%
Sled Pull 56 00:34 10.2%
Roxzone 43 00:33 9.9%
Rowing 82 00:21 6.3%
Ski Erg 75 00:18 5.4%
Burpees Broad Jump 32 00:09 2.7%
Farmers Carry 37 00:06 1.8%
Sled Push 12 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Dublin 01:11:32 Compare
2023 MΓΌnchen 01:11:00 Compare
2023 Stuttgart 01:12:15 Compare
2023 Frankfurt 01:10:11 Compare

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