Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:06 (From 04:28 to 03:22) | 21.7% |
| Sled Push | 00:58 (From 02:55 to 01:57) | 19.1% |
| Sled Pull | 00:54 (From 04:19 to 03:25) | 17.8% |
| Run Total | 00:53 (From 35:02 to 34:09) | 17.4% |
| Sandbag Lunges | 00:42 (From 04:15 to 03:33) | 13.8% |
| Ski Erg | 00:18 (From 04:19 to 04:01) | 5.9% |
| Wall Balls | 00:07 (From 04:29 to 04:22) | 2.3% |
| Rowing | 00:04 (From 04:23 to 04:19) | 1.3% |
| Farmers Carry | 00:02 (From 01:35 to 01:33) | 0.7% |
| Ebenbichler Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:58 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:44 | 04:10 +00:09 | 03:58 -00:14 |
| Running 2 | 04:06 | 08:03 | 04:13 -00:07 | 08:08 -00:05 |
| Sled Push | 02:55 | 12:09 | 02:26 +00:29 | 12:21 -00:12 |
| Running 3 | 04:27 | 15:04 | 04:30 -00:03 | 14:47 +00:17 |
| Sled Pull | 04:19 | 19:31 | 03:56 +00:23 | 19:17 +00:14 |
| Running 4 | 04:31 | 23:50 | 04:29 +00:02 | 23:13 +00:37 |
| Burpees Broad Jump | 04:28 | 28:21 | 03:56 +00:32 | 27:42 +00:39 |
| Running 5 | 04:38 | 32:49 | 04:36 +00:02 | 31:38 +01:11 |
| Rowing | 04:23 | 37:27 | 04:27 -00:04 | 36:14 +01:13 |
| Running 6 | 04:17 | 41:50 | 04:31 -00:14 | 40:41 +01:09 |
| Farmers Carry | 01:35 | 46:07 | 01:48 -00:13 | 45:12 +00:55 |
| Running 7 | 04:24 | 47:42 | 04:31 -00:07 | 47:00 +00:42 |
| Sandbag Lunges | 04:15 | 52:06 | 03:59 +00:16 | 51:31 +00:35 |
| Running 8 | 04:59 | 56:21 | 04:48 +00:11 | 55:30 +00:51 |
| Wall Balls | 04:29 | 01:01:20 | 04:56 -00:27 | 01:00:18 +01:02 |
| Roxzone | 04:31 | 01:10:11 | 04:57 -00:26 | 01:10:11 |
Lukas Ebenbichler had a strong performance in the 2023 Frankfurt Hyrox race, finishing in the top 7% overall and the top 8% in his age group. His overall time of 01:10:11 is impressive, but there are areas where he can make improvements to further enhance his performance.
Pacing and Profile:
One key highlight of Lukas' performance is his running ability. His total running time of 00:35:02 is faster than the average, indicating that he has a strong running profile. This suggests that he should continue to focus on maintaining and improving his running performance.
However, Lukas did lose some time in certain segments, such as the Burpees Broad Jump, Sandbag Lunges, Ski Erg, and the Run Total. These segments are where he can focus on making improvements to further enhance his overall performance.
Overall, Lukas Ebenbichler had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving specific segments, optimizing race strategies, and continuing to train his strengths, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Culley Josh | 2023 London | 01:10:26 | |
| Schweiger Daniel | 2024 Vienna - European Championship | 01:10:21 | |
| Cebrian Aparisi Iker | 2024 London | 01:10:17 | |
| Paton Cameron | 2024 Malaga | 01:09:47 | |
| Nannetti Valentino | 2024 Rimini | 01:10:27 | |
| Farid Ailam | 2023 Valencia | 01:09:42 | |
| Rosser Marlo | 2023 Frankfurt | 01:10:30 | |
| Wallis Charlie | 2024 London | 01:09:45 | |
| Treanor Aidan | 2024 Dublin | 01:09:49 | |
| Wheddon Lewis | 2024 Manchester | 01:10:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Ebenbichler Lukas | 01:11:00 | |
| 2023 Stuttgart Ebenbichler Lukas | 01:12:15 | |
| 2022 Berlin Ebenbichler Lukas | 01:15:55 | |
| 2023 Dublin Ebenbichler Lukas | 01:11:32 | |
| 2024 Vienna - European Championship Ebenbichler Lukas | 01:08:25 | |
| 2024 Hamburg Ebenbichler Lukas | 01:07:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ebenbichler Lukas
