Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farid Ailam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farid Ailam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farid Ailam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farid Ailam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 36:49 to 33:45 | 54.4% |
| Sled Push | 01:42 | 03:36 to 01:54 | 30.2% |
| Sled Pull | 00:21 | 03:42 to 03:21 | 6.2% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 5.0% |
| Ski Erg | 00:08 | 04:08 to 04:00 | 2.4% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.2% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.6% |
| Burpees Broad Jump | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Farid Ailam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:57 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:56 | 04:10 -00:02 | 03:57 -00:01 |
| Running 2 | 05:38 | 08:04 | 04:12 +01:26 | 08:07 -00:03 |
| Sled Push | 03:36 | 13:42 | 02:26 +01:10 | 12:19 +01:23 |
| Running 3 | 04:27 | 17:18 | 04:28 -00:01 | 14:45 +02:33 |
| Sled Pull | 03:42 | 21:45 | 03:54 -00:12 | 19:13 +02:32 |
| Running 4 | 04:32 | 25:27 | 04:28 +00:04 | 23:07 +02:20 |
| Burpees Broad Jump | 02:28 | 29:59 | 03:52 -01:24 | 27:35 +02:24 |
| Running 5 | 04:24 | 32:27 | 04:35 -00:11 | 31:27 +01:00 |
| Rowing | 04:19 | 36:51 | 04:26 -00:07 | 36:02 +00:49 |
| Running 6 | 04:29 | 41:10 | 04:30 -00:01 | 40:28 +00:42 |
| Farmers Carry | 01:36 | 45:39 | 01:47 -00:11 | 44:58 +00:41 |
| Running 7 | 04:27 | 47:15 | 04:30 -00:03 | 46:45 +00:30 |
| Sandbag Lunges | 03:46 | 51:42 | 03:57 -00:11 | 51:15 +00:27 |
| Running 8 | 05:00 | 55:28 | 04:46 +00:14 | 55:12 +00:16 |
| Wall Balls | 04:10 | 01:00:28 | 04:53 -00:43 | 59:58 +00:30 |
| Roxzone | 05:12 | 01:09:42 | 04:51 +00:21 | 01:09:42 |
Ailam's best running lap was 00:03:56, indicating his ability to maintain a steady pace and speed during a portion of the race. However, there were areas where he lost time compared to the average, specifically in Running 2 (01:28 slower), Sled Push (00:52 slower), and the Roxzone (00:31 slower). This suggests that Ailam could improve his overall fitness and transition time to decrease the time lost in these segments.
In conclusion, Ailam Farid performed well in the HYROX race in Valencia, ranking in the top 8% overall and top 12% in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, lower body strength for sled push, overall fitness and transition time for the Roxzone, and continue to work on efficient transitions and mental preparation. Implementing these training strategies and techniques will help Ailam improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sinopoli Francesco | 2024 Turin | 01:09:35 | |
| Steele Richie | 2022 Birmingham | 01:09:55 | |
| Pringle Greg | 2023 London | 01:09:58 | |
| Clift Michael | 2023 Chicago - North American Open Championship | 01:09:18 | |
| Ferreira Dany | 2024 Marseille | 01:10:05 | |
| Langan Aaron | 2024 Amsterdam | 01:09:26 | |
| Valant Gasper | 2022 Essen | 01:10:12 | |
| Fleder Andreas | 2023 Köln | 01:10:00 | |
| López Martínez Fernando | 2022 Valencia | 01:09:57 | |
| Dietrich Sven | 2019 Essen | 01:10:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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