Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langan Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langan Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langan Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langan Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 36:05 to 33:45 | 41.2% |
| Burpees Broad Jump | 01:28 | 04:44 to 03:16 | 25.9% |
| Sandbag Lunges | 00:53 | 04:22 to 03:29 | 15.6% |
| Wall Balls | 00:30 | 04:47 to 04:17 | 8.8% |
| Sled Pull | 00:27 | 03:48 to 03:21 | 7.9% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 0.6% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 01:32 to 01:32 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Langan Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:56 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:00 | 04:10 -00:17 | 03:56 -00:56 |
| Running 2 | 04:16 | 06:53 | 04:11 +00:05 | 08:06 -01:13 |
| Sled Push | 01:32 | 11:09 | 02:25 -00:53 | 12:17 -01:08 |
| Running 3 | 04:31 | 12:41 | 04:27 +00:04 | 14:42 -02:01 |
| Sled Pull | 03:48 | 17:12 | 03:53 -00:05 | 19:09 -01:57 |
| Running 4 | 04:36 | 21:00 | 04:26 +00:10 | 23:02 -02:02 |
| Burpees Broad Jump | 04:44 | 25:36 | 03:51 +00:53 | 27:28 -01:52 |
| Running 5 | 04:45 | 30:20 | 04:34 +00:11 | 31:19 -00:59 |
| Rowing | 04:15 | 35:05 | 04:26 -00:11 | 35:53 -00:48 |
| Running 6 | 04:55 | 39:20 | 04:29 +00:26 | 40:19 -00:59 |
| Farmers Carry | 01:34 | 44:15 | 01:46 -00:12 | 44:48 -00:33 |
| Running 7 | 04:37 | 45:49 | 04:28 +00:09 | 46:34 -00:45 |
| Sandbag Lunges | 04:22 | 50:26 | 03:55 +00:27 | 51:02 -00:36 |
| Running 8 | 05:28 | 54:48 | 04:45 +00:43 | 54:57 -00:09 |
| Wall Balls | 04:47 | 01:00:16 | 04:52 -00:05 | 59:42 +00:34 |
| Roxzone | 04:32 | 01:09:26 | 04:52 -00:20 | 01:09:26 |
Aaron Langan delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing 162nd overall, which positions him in the top 5% of competitors. In his age group, he ranked 17th, showcasing his competitive edge among peers. Aaron's overall time was 01:09:26. His total running time was 00:36:05, which was 00:27 slower than the average, indicating a need for improvement in the running segments. His running splits suggest he started the race aggressively, particularly in Running 1, but gradually slowed down, indicating he may have started too fast. Given the slower total running time compared to the average, Aaron appears to have a more strength-focused profile, excelling in exercises like the Sled Push and Ski Erg. Enhancing his running capability could help balance his performance for a more hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Smith Michael | 2024 Incheon | 01:09:12 | |
| Jonker Daan | 2024 Amsterdam | 01:09:07 | |
| Müller Nico | 2023 Frankfurt | 01:09:08 | |
| Nash Oskar | 2023 Birmingham | 01:09:31 | |
| Carson Ryan | 2024 Dublin | 01:09:11 | |
| Head Steve | 2024 Birmingham | 01:09:38 | |
| Court Jean | 2022 Amsterdam | 01:09:22 | |
| EAC Werner Jacob | 2024 Malaga | 01:08:58 | |
| Farid Ailam | 2023 Valencia | 01:09:42 | |
| Smith Ryan Michael | 2023 Malaga | 01:09:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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