Wicki Jan Performance Analysis

Dive into the performance of this athlete for 2022 Basel with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 468 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wicki Jan view Labrador Larrañaga Alain's full profile

Season 5 2022 Basel (299) HYROX PRO (14) Wicki Jan

SUI M 25-29 #143009 01:22:59 9th in AG | Top 64.3% 34th | Top 46.6%

Performance Highlights

Workout Total 40:23 +02:51
Running Total 36:27 -03:13
Roxzone 06:14 +00:27
Average Lap 04:33 -00:24
Best Lap 03:34 -00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wicki Jan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wicki Jan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wicki Jan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wicki Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 03:22 37.7%
Sled Pull 93 02:55 32.6%
Roxzone 60 01:07 12.5%
Sled Push 51 00:41 7.6%
Farmers Carry 77 00:40 7.5%
Burpees Broad Jump 28 00:06 1.1%
Rowing 40 00:05 0.9%
Ski Erg 6 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jan Alain Total Time Average Total Time
Running 1 03:34 🏆 03:57 03:34 04:09 -00:35 04:09 -00:35
Ski Erg 03:56 🏆 04:15 07:30 04:17 -00:21 08:26 -00:56
Running 2 03:52 🏆 04:42 11:22 04:36 -00:44 13:02 -01:40
Sled Push 03:45 03:06 🏆 15:07 03:44 +00:01 16:46 -01:39
Running 3 04:34 🏆 05:35 19:41 05:02 -00:28 21:48 -02:07
Sled Pull 08:22 05:47 🏆 28:03 06:20 +02:02 28:08 -00:05
Running 4 04:49 🏆 04:58 32:52 05:01 -00:12 33:09 -00:17
Burpees Broad Jump 03:59 🏆 04:10 36:51 04:26 -00:27 37:35 -00:44
Running 5 05:03 04:55 🏆 41:54 05:07 -00:04 42:42 -00:48
Rowing 04:30 04:10 🏆 46:24 04:32 -00:02 47:14 -00:50
Running 6 04:39 🏆 04:50 51:03 05:02 -00:23 52:16 -01:13
Farmers Carry 02:40 02:12 🏆 53:43 02:18 +00:22 54:34 -00:51
Running 7 04:24 🏆 04:57 58:07 05:05 -00:41 59:39 -01:32
Sandbag Lunges 03:54 🏆 05:01 01:02:01 05:04 -01:10 01:04:43 -02:42
Running 8 05:36 🏆 05:49 01:07:37 05:38 -00:02 01:10:21 -02:44
Wall Balls 09:17 06:08 🏆 01:16:54 06:51 +02:26 01:17:12 -00:18
Roxzone 06:14 🏆 08:06 01:22:59 05:47 +00:27 01:22:59

Comparing with 468 athletes

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Similar Athletes
Deiß Alexander 2023 München 01:22:29 Compare
Jensen Torge 2023 Köln 01:22:29 Compare
Desble Yohann 2024 Bordeaux 01:22:29 Compare
Bertoletti Fabio 2024 Milan 01:22:29 Compare
Gosling Martin 2024 Birmingham 01:22:29 Compare
Ratsimbazafy Hasina Michael 2024 Paris 01:22:29 Compare
Labrador Larrañaga Alain 2021 Madrid 01:22:30 Compare
Maier Philipp 2018 Hamburg 01:22:30 Compare
Nix Austin 2022 Las Vegas 01:22:30 Compare
Neasham Brett 2023 Manchester 01:22:30 Compare

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