Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gosling Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gosling Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gosling Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gosling Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 07:21 to 06:24 | 36.3% |
| Burpees Broad Jump | 00:50 | 04:59 to 04:09 | 31.8% |
| Sled Push | 00:34 | 04:02 to 03:28 | 21.7% |
| Run Total | 00:07 | 38:35 to 38:28 | 4.5% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 2.5% |
| Rowing | 00:04 | 04:34 to 04:30 | 2.5% |
| Sled Pull | 00:01 | 05:53 to 05:52 | 0.6% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Gosling Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:08 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:29 | 04:22 -00:08 | 04:08 +00:21 |
| Running 2 | 04:09 | 08:43 | 04:33 -00:24 | 08:30 +00:13 |
| Sled Push | 04:02 | 12:52 | 03:45 +00:17 | 13:03 -00:11 |
| Running 3 | 04:30 | 16:54 | 04:56 -00:26 | 16:48 +00:06 |
| Sled Pull | 05:53 | 21:24 | 06:23 -00:30 | 21:44 -00:20 |
| Running 4 | 04:43 | 27:17 | 04:57 -00:14 | 28:07 -00:50 |
| Burpees Broad Jump | 04:59 | 32:00 | 04:23 +00:36 | 33:04 -01:04 |
| Running 5 | 04:54 | 36:59 | 05:04 -00:10 | 37:27 -00:28 |
| Rowing | 04:34 | 41:53 | 04:32 +00:02 | 42:31 -00:38 |
| Running 6 | 04:48 | 46:27 | 04:58 -00:10 | 47:03 -00:36 |
| Farmers Carry | 01:48 | 51:15 | 02:16 -00:28 | 52:01 -00:46 |
| Running 7 | 05:01 | 53:03 | 05:01 +00:00 | 54:17 -01:14 |
| Sandbag Lunges | 04:27 | 58:04 | 05:05 -00:38 | 59:18 -01:14 |
| Running 8 | 06:04 | 01:02:31 | 05:32 +00:32 | 01:04:23 -01:52 |
| Wall Balls | 07:21 | 01:08:35 | 06:50 +00:31 | 01:09:55 -01:20 |
| Roxzone | 06:40 | 01:22:29 | 05:44 +00:56 | 01:22:29 |
Martin Gosling demonstrated a strong performance during the 2024 Birmingham Hyrox race, ranking in the top 34% of all athletes, and in the top 26% within his age group (40-44). His total running time was faster than average, indicating a strong running profile. However, a slower Roxzone time suggests room for improvement in his overall fitness and transition times. His pacing during the first four running segments varied, starting slower than average on Running 1 but then improving significantly on the following segments. His performance in strength-based exercises was generally above average, with particularly strong showings in the Sled Pull and Farmers Carry segments. However, he lost time during the Burpees Broad Jump, Wall Balls, and Roxzone segments.
In future races, Martin should focus on maintaining a steady pace throughout the running segments, rather than starting slower and then trying to catch up. This can help him conserve energy for the strength-based segments, where he has already shown strong performance. He should also aim to minimize rest time in the Roxzone. This can be achieved by focusing on his breathing and recovery during the running segments, allowing him to hit the ground running when he transitions to the strength segments. Finally, Martin should focus on his form during the Wall Balls and Burpees Broad Jump segments, as poor form could be contributing to his slower times in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Punt Brian | 2024 Amsterdam | 01:22:23 | |
| Barr Gareth | 2024 Glasgow | 01:22:33 | |
| Rowley Christopher | 2023 World Championships Manchester | 01:22:34 | |
| Heinzle Tim | 2024 Frankfurt | 01:22:02 | |
| Moran Dylin | 2024 Chicago Navy Pier | 01:22:46 | |
| Deiß Alexander | 2023 München | 01:22:29 | |
| Bauer Ron | 2023 New York | 01:22:07 | |
| Neuhold Josef | 2022 Wien | 01:22:18 | |
| Demetriou Costa | 2023 Manchester | 01:22:09 | |
| Zoric Ugljesa | 2024 Melbourne | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:18:22 | |
| 2024 Manchester | 01:18:50 | |
| 2024 Manchester | 01:16:30 | |
| 2023 London | 01:11:50 | |
| 2024 London | 01:13:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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