Gager Alexander Performance Analysis

Dive into the performance of this athlete for 2022 Basel with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 494 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gager Alexander view Martinez Lopez Iรฑigo's full profile

Season 5 2022 Basel (299) HYROX (52) Gager Alexander

AUT M 35-39 #103016 01:54:55 37th in AG | Top 71.2% 152nd | Top 67.3%

Performance Highlights

Workout Total 54:07 +05:52
Running Total 51:35 -04:33
Roxzone 09:17 -01:23
Average Lap 06:27 -00:33
Best Lap 04:48 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gager Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gager Alexander's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gager Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gager Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 06:19 41.4%
Sandbag Lunges 78 02:30 16.4%
Farmers Carry 97 02:16 14.9%
Burpees Broad Jump 68 02:13 14.5%
Sled Push 67 00:55 6.0%
Ski Erg 82 00:34 3.7%
Roxzone 30 00:20 2.2%
Rowing 36 00:08 0.9%
Wall Balls 3 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alexander Iรฑigo Total Time Average Total Time
Running 1 04:48 ๐Ÿ† 07:20 04:48 05:32 -00:44 05:32 -00:44
Ski Erg 05:11 ๐Ÿ† 05:19 09:59 04:51 +00:20 10:23 -00:24
Running 2 05:56 05:34 ๐Ÿ† 15:55 06:16 -00:20 16:39 -00:44
Sled Push 03:59 02:45 ๐Ÿ† 19:54 03:47 +00:12 20:26 -00:32
Running 3 06:09 06:00 ๐Ÿ† 26:03 07:02 -00:53 27:28 -01:25
Sled Pull 11:55 05:34 ๐Ÿ† 37:58 06:38 +05:17 34:06 +03:52
Running 4 06:50 06:29 ๐Ÿ† 44:48 06:57 -00:07 41:03 +03:45
Burpees Broad Jump 08:47 ๐Ÿ† 09:24 53:35 07:57 +00:50 49:00 +04:35
Running 5 06:59 06:57 ๐Ÿ† 01:00:34 07:20 -00:21 56:20 +04:14
Rowing 05:16 ๐Ÿ† 05:34 01:05:50 05:25 -00:09 01:01:45 +04:05
Running 6 06:20 ๐Ÿ† 06:30 01:12:10 07:02 -00:42 01:08:47 +03:23
Farmers Carry 04:37 03:32 ๐Ÿ† 01:16:47 02:54 +01:43 01:11:41 +05:06
Running 7 07:04 06:32 ๐Ÿ† 01:23:51 07:02 +00:02 01:18:43 +05:08
Sandbag Lunges 08:35 08:14 ๐Ÿ† 01:32:26 07:17 +01:18 01:26:00 +06:26
Running 8 07:32 ๐Ÿ† 08:09 01:39:58 08:49 -01:17 01:34:49 +05:09
Wall Balls 05:47 ๐Ÿ† 11:04 01:45:45 09:26 -03:39 01:44:15 +01:30
Roxzone 09:17 ๐Ÿ† 09:36 01:54:55 10:40 -01:23 01:54:55

Comparing with 494 athletes

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Similar Athletes
Adams Corey 2021 Chicago 01:54:25 Compare
Lau Morgan 2023 Hong Kong 01:54:25 Compare
Mitchell Adrian 2023 Sydney 01:54:25 Compare
Hughes Jason 2024 Manchester 01:54:25 Compare
Villamizar Montes Dixon Alexander 2024 Madrid 01:54:25 Compare
Mitev Ivaylo 2024 Glasgow 01:54:25 Compare
Schott Carel 2024 Rotterdam 01:54:25 Compare
์ • ๋ฏผ์ œ 2024 Incheon 01:54:25 Compare
Kamath Ajay 2024 Singapore 01:54:25 Compare
Martinez Lopez Iรฑigo 2024 Ciudad de Mexico 01:54:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Mรผnchen 01:28:32 Compare
2022 Frankfurt 01:33:21 Compare
2023 Frankfurt 01:47:43 Compare

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