Mulder Henrico Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 216 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mulder Henrico view Obendorf Marc's full profile

Season 5 2022 Amsterdam (946) HYROX (153) Mulder Henrico

NED M 35-39 #120022 02:05:16 115th in AG | Top 75.2% 556th | Top 71.5%

Performance Highlights

Workout Total 59:24 +06:54
Running Total 52:46 -08:45
Roxzone 13:09 +01:38
Average Lap 06:36 -01:03
Best Lap 05:17 -00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mulder Henrico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mulder Henrico's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulder Henrico's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Henrico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 03:25 20.4%
Roxzone 76 03:08 18.7%
Wall Balls 76 02:58 17.7%
Burpees Broad Jump 72 02:52 17.1%
Sandbag Lunges 73 02:05 12.4%
Farmers Carry 88 01:22 8.2%
Sled Push 60 00:55 5.5%
Ski Erg 2 00:00 0.0%
Rowing 22 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Henrico Marc Total Time Average Total Time
Running 1 05:17 ๐Ÿ† 05:46 05:17 05:45 -00:28 05:45 -00:28
Ski Erg 04:26 04:23 ๐Ÿ† 09:43 04:59 -00:33 10:44 -01:01
Running 2 05:38 ๐Ÿ† 06:37 15:21 06:43 -01:05 17:27 -02:06
Sled Push 04:10 02:01 ๐Ÿ† 19:31 04:00 +00:10 21:27 -01:56
Running 3 06:25 ๐Ÿ† 07:56 25:56 07:37 -01:12 29:04 -03:08
Sled Pull 09:33 04:36 ๐Ÿ† 35:29 07:07 +02:26 36:11 -00:42
Running 4 06:16 ๐Ÿ† 07:45 41:45 07:34 -01:18 43:45 -02:00
Burpees Broad Jump 10:30 ๐Ÿ† 10:52 52:15 08:55 +01:35 52:40 -00:25
Running 5 06:32 ๐Ÿ† 09:26 58:47 08:04 -01:32 01:00:44 -01:57
Rowing 05:21 04:58 ๐Ÿ† 01:04:08 05:40 -00:19 01:06:24 -02:16
Running 6 07:01 ๐Ÿ† 08:04 01:11:09 07:46 -00:45 01:14:10 -03:01
Farmers Carry 03:59 03:03 ๐Ÿ† 01:15:08 03:03 +00:56 01:17:13 -02:05
Running 7 06:41 ๐Ÿ† 07:35 01:21:49 07:48 -01:07 01:25:01 -03:12
Sandbag Lunges 09:16 07:28 ๐Ÿ† 01:31:05 08:10 +01:06 01:33:11 -02:06
Running 8 08:59 ๐Ÿ† 11:11 01:40:04 09:58 -00:59 01:43:09 -03:05
Wall Balls 12:09 09:57 ๐Ÿ† 01:52:13 10:36 +01:33 01:53:45 -01:32
Roxzone 13:09 ๐Ÿ† 14:12 02:05:16 11:31 +01:38 02:05:16

Comparing with 216 athletes

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Similar Athletes
Gysel Theo 2019 Karlsruhe 02:04:58 Compare
Obendorf Marc 2019 Nรผrnberg 02:05:40 Compare
Massar Philipp 2019 Nรผrnberg 02:05:41 Compare
Grieben Bjรถrn 2019 Hannover 02:05:38 Compare
Cetin Israfil 2018 Hamburg 02:05:06 Compare
Lewis Simon 2018 Hamburg 02:05:27 Compare
Swoboda Oliver 2018 Leipzig 02:05:04 Compare
Jantsch Tony 2018 Leipzig 02:05:06 Compare
Di Luccio Patrick 2019 New York 02:05:04 Compare
Shroff Pratik 2019 New York 02:05:35 Compare

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