Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horstmann Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horstmann Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horstmann Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horstmann Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 06:59 to 06:11 | 34.8% |
| Run Total | 00:47 | 42:56 to 42:09 | 34.1% |
| Sled Pull | 00:19 | 05:02 to 04:43 | 13.8% |
| Rowing | 00:09 | 04:55 to 04:46 | 6.5% |
| Sandbag Lunges | 00:09 | 05:04 to 04:55 | 6.5% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 4.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Horstmann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:41 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:55 | 04:28 +00:02 | 04:41 +00:14 |
| Running 2 | 04:46 | 09:25 | 05:01 -00:15 | 09:09 +00:16 |
| Sled Push | 02:20 | 14:11 | 02:56 -00:36 | 14:10 +00:01 |
| Running 3 | 05:25 | 16:31 | 05:27 -00:02 | 17:06 -00:35 |
| Sled Pull | 05:02 | 21:56 | 05:00 +00:02 | 22:33 -00:37 |
| Running 4 | 05:22 | 26:58 | 05:26 -00:04 | 27:33 -00:35 |
| Burpees Broad Jump | 04:54 | 32:20 | 05:23 -00:29 | 32:59 -00:39 |
| Running 5 | 05:42 | 37:14 | 05:37 +00:05 | 38:22 -01:08 |
| Rowing | 04:55 | 42:56 | 04:51 +00:04 | 43:59 -01:03 |
| Running 6 | 05:34 | 47:51 | 05:30 +00:04 | 48:50 -00:59 |
| Farmers Carry | 01:52 | 53:25 | 02:12 -00:20 | 54:20 -00:55 |
| Running 7 | 05:37 | 55:17 | 05:27 +00:10 | 56:32 -01:15 |
| Sandbag Lunges | 05:04 | 01:00:54 | 05:10 -00:06 | 01:01:59 -01:05 |
| Running 8 | 05:38 | 01:05:58 | 06:06 -00:28 | 01:07:09 -01:11 |
| Wall Balls | 06:59 | 01:11:36 | 06:35 +00:24 | 01:13:15 -01:39 |
| Roxzone | 08:21 | 01:26:49 | 06:59 +01:22 | 01:26:49 |
- Transitions: To minimize time lost in the Roxzone, Daniel should practice smooth and efficient transitions between exercises. This can be achieved through specific training sessions that simulate race scenarios and focus on quick and seamless transitions.
- Strength Training: Since Daniel's total running time was slower than average, he should incorporate more strength training exercises into his routine. This can help improve his overall running performance by increasing his muscular endurance and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings can be beneficial for enhancing running performance.
- Interval Training: To improve his running speed and endurance, Daniel should incorporate interval training into his routine. This can involve alternating between periods of high-intensity running and recovery periods. Examples of interval training sessions include sprint intervals, hill repeats, and tempo runs.
- Practice Specific Exercises: To improve performance in specific segments where Daniel struggled, such as wall balls, he should incorporate specific exercises into his training routine. This can include practicing wall balls with different weights and focusing on proper form and technique. Additionally, incorporating exercises that target the muscles used in wall balls, such as medicine ball throws, can help improve overall performance in this segment.
Overall, by focusing on improving his running performance, enhancing his strength and endurance, and practicing efficient transitions, Daniel can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Welsch Markus | 2019 Karlsruhe | 01:26:33 | |
| Frankland Lewis | 2023 Glasgow | 01:27:09 | |
| Allen Christopher | 2023 Hong Kong | 01:27:00 | |
| Wetzels Fabrice | 2024 Berlin | 01:26:35 | |
| Keay Callum | 2023 Barcelona | 01:26:33 | |
| Maia David | 2024 Sydney | 01:26:27 | |
| Crown Patrick | 2023 Hannover | 01:26:47 | |
| Brenn Ryan | 2023 Dallas | 01:26:43 | |
| Benz Andreas | 2022 Frankfurt | 01:26:49 | |
| Connolly Dean | 2022 Birmingham | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:29:16 | |
| 2023 Hamburg | 01:38:07 | |
| 2024 Hamburg | 01:28:49 | |
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