Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:55 (From 03:41 to 02:46) | 39.9% |
| Sled Pull | 00:25 (From 05:09 to 04:44) | 18.1% |
| Sandbag Lunges | 00:17 (From 05:12 to 04:55) | 12.3% |
| Ski Erg | 00:15 (From 04:39 to 04:24) | 10.9% |
| Wall Balls | 00:14 (From 06:25 to 06:11) | 10.1% |
| Farmers Carry | 00:11 (From 02:16 to 02:05) | 8.0% |
| BBJ | 00:01 (From 05:08 to 05:07) | 0.7% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Run Total | 00:00 (From 41:52 to 41:52) | 0.0% |
| Benz Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:42 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:14 | 04:28 +00:11 | 04:42 -00:28 |
| Running 2 | 04:42 | 08:53 | 05:01 -00:19 | 09:10 -00:17 |
| Sled Push | 03:41 | 13:35 | 02:56 +00:45 | 14:11 -00:36 |
| Running 3 | 05:20 | 17:16 | 05:26 -00:06 | 17:07 +00:09 |
| Sled Pull | 05:09 | 22:36 | 05:00 +00:09 | 22:33 +00:03 |
| Running 4 | 05:24 | 27:45 | 05:26 -00:02 | 27:33 +00:12 |
| Burpees Broad Jump | 05:08 | 33:09 | 05:23 -00:15 | 32:59 +00:10 |
| Running 5 | 05:30 | 38:17 | 05:36 -00:06 | 38:22 -00:05 |
| Rowing | 04:45 | 43:47 | 04:51 -00:06 | 43:58 -00:11 |
| Running 6 | 05:19 | 48:32 | 05:29 -00:10 | 48:49 -00:17 |
| Farmers Carry | 02:16 | 53:51 | 02:12 +00:04 | 54:18 -00:27 |
| Running 7 | 05:20 | 56:07 | 05:27 -00:07 | 56:30 -00:23 |
| Sandbag Lunges | 05:12 | 01:01:27 | 05:10 +00:02 | 01:01:57 -00:30 |
| Running 8 | 06:06 | 01:06:39 | 06:05 +00:01 | 01:07:07 -00:28 |
| Wall Balls | 06:25 | 01:12:45 | 06:35 -00:10 | 01:13:12 -00:27 |
| Roxzone | 07:46 | 01:26:49 | 07:02 +00:44 | 01:26:49 |
Benz displayed strength in several areas, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently performed faster than the average time. His best running lap was 00:04:14, which was 17 seconds faster than the average time.
However, there are specific areas where Benz can improve his performance. The segments where he lost the most time were the Roxzone, Sled Push, Run Total, and Ski Erg.
- Hybrid Training: As Benz's overall running time was slower than the average, it is recommended that he focuses on incorporating more running-specific training into his routine. This can include increasing his weekly mileage, incorporating interval training, and participating in local running events to gain more race experience. Additionally, continuing to prioritize strength training will help maintain a well-rounded fitness level and improve performance in the strength-based segments.
- Mental Preparation: In addition to physical training, Benz should focus on mental preparation for the race. Developing strategies to stay focused, motivated, and confident during the race can greatly impact performance. Techniques such as visualization, positive self-talk, and goal setting can help optimize mental performance and enhance overall race performance.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Andreas Benz can enhance his performance in future Hyrox races and continue to achieve personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Lush Andrew | 2023 Birmingham | 01:26:25 | |
| Bulley Gareth | 2023 Birmingham | 01:26:46 | |
| Winger Austin | 2024 New York | 01:26:39 | |
| Boogaerdt Coen | 2024 Amsterdam | 01:26:28 | |
| Rusin Kamil | 2024 Poznan | 01:27:14 | |
| Socquet Nick | 2024 Marseille | 01:26:48 | |
| Lowry Steven | 2023 Melbourne | 01:26:22 | |
| Głąb Jakub | 2024 Poznan | 01:26:41 | |
| Moreton Elliot | 2024 Manchester | 01:27:14 | |
| Baker Bjorn | 2024 Melbourne | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Benz Andreas | 01:24:01 | |
| 2022 Karlsruhe Benz Andreas | 01:35:46 | |
| 2023 Köln Benz Andreas | 01:17:59 | |
| 2022 Basel Benz Andreas | 01:20:11 | |
| 2023 Frankfurt Benz Andreas | 01:23:29 | |
| 2024 Maastricht Benz Andreas | 01:19:13 | |
| 2024 Vienna - European Championship Benz Andreas | 01:20:16 | |
| 2024 Karlsruhe Benz Andreas | 01:16:55 | |
| 2024 Köln Benz Andreas | 01:14:28 | |
| 2024 Stuttgart Benz Andreas | 01:18:33 | |
| 2024 Frankfurt Benz Andreas | 01:15:24 | |
| 2024 Karlsruhe Benz Andreas, Rüdlin Stefanie, Moritz Manuel, Schaefer Rosi | 01:22:18 | |
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Benz Andreas
