Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benz Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benz Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benz Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benz Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 42:41 to 38:42 | 79.1% |
| Sled Push | 00:19 | 02:43 to 02:24 | 6.3% |
| Sandbag Lunges | 00:19 | 04:37 to 04:18 | 6.3% |
| Ski Erg | 00:14 | 04:28 to 04:14 | 4.6% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.3% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 1.3% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Benz Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:10 | 04:20 +00:08 | 04:20 +00:50 |
| Running 2 | 04:47 | 09:38 | 04:40 +00:07 | 08:40 +00:58 |
| Sled Push | 02:43 | 14:25 | 02:41 +00:02 | 13:20 +01:05 |
| Running 3 | 05:06 | 17:08 | 05:03 +00:03 | 16:01 +01:07 |
| Sled Pull | 04:03 | 22:14 | 04:28 -00:25 | 21:04 +01:10 |
| Running 4 | 05:13 | 26:17 | 05:02 +00:11 | 25:32 +00:45 |
| Burpees Broad Jump | 03:39 | 31:30 | 04:45 -01:06 | 30:34 +00:56 |
| Running 5 | 05:23 | 35:09 | 05:11 +00:12 | 35:19 -00:10 |
| Rowing | 04:41 | 40:32 | 04:40 +00:01 | 40:30 +00:02 |
| Running 6 | 05:16 | 45:13 | 05:04 +00:12 | 45:10 +00:03 |
| Farmers Carry | 01:55 | 50:29 | 02:02 -00:07 | 50:14 +00:15 |
| Running 7 | 05:31 | 52:24 | 05:03 +00:28 | 52:16 +00:08 |
| Sandbag Lunges | 04:37 | 57:55 | 04:37 +00:00 | 57:19 +00:36 |
| Running 8 | 06:19 | 01:02:32 | 05:30 +00:49 | 01:01:56 +00:36 |
| Wall Balls | 04:37 | 01:08:51 | 05:50 -01:13 | 01:07:26 +01:25 |
| Roxzone | 05:54 | 01:19:13 | 05:57 -00:03 | 01:19:13 |
One notable area of improvement is his total running time, which is 03:58 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:04:47 indicates that he has the potential to excel in running if he focuses on training this aspect of his performance.
To improve performance in the running segments, Andreas should focus on specific training strategies and techniques. This could include incorporating interval training, hill sprints, and tempo runs into his routine. These exercises will help improve his speed, endurance, and overall running performance. Additionally, working on his running form and technique, such as maintaining a proper stride, breathing rhythm, and posture, can also contribute to better running times.
For the Ski Erg segment, Andreas should focus on improving his power and efficiency on the machine. This can be achieved through specific exercises such as kettlebell swings, deadlifts, and squats, which will help strengthen the muscles used during the Ski Erg movement. Additionally, practicing proper technique and maintaining a consistent pace will contribute to faster times in this segment.
By implementing these strategies and focusing on improving the identified areas, Andreas can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sarco Jonathan | 2023 Rotterdam | 01:19:13 | |
| Slotemaker Wessel | 2024 Amsterdam | 01:18:46 | |
| Van Bruggen Mathijs | 2023 Amsterdam | 01:19:29 | |
| Loh Samuel | 2023 Singapore | 01:18:47 | |
| Thewes Robin | 2023 München | 01:19:15 | |
| Buttermore John | 2022 Chicago | 01:18:46 | |
| Barr Daniel | 2024 Perth | 01:19:23 | |
| Brien Dean | 2023 Melbourne | 01:19:20 | |
| Meyer Frank | 2023 Hannover | 01:18:57 | |
| Macneal Hector | 2024 Rotterdam | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:20:11 | |
| 2022 Essen | 01:24:01 | |
| 2023 Köln | 01:17:59 | |
| 2022 Frankfurt | 01:26:49 | |
| 2022 Karlsruhe | 01:35:46 | |
| 2024 Karlsruhe | 01:16:55 | |
| 2024 Stuttgart | 01:18:33 | |
| 2024 Köln | 01:14:28 | |
| 2024 Vienna - European Championship | 01:20:16 | |
| 2024 Frankfurt | 01:15:24 | |
| 2023 Frankfurt | 01:23:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
