Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bulley Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bulley Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bulley Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bulley Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 07:18 to 05:07 | 43.5% |
| Sandbag Lunges | 01:03 | 05:58 to 04:55 | 20.9% |
| Wall Balls | 00:53 | 07:04 to 06:11 | 17.6% |
| Sled Push | 00:32 | 03:18 to 02:46 | 10.6% |
| Sled Pull | 00:15 | 04:58 to 04:43 | 5.0% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 2.3% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Bulley Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:41 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:53 | 04:28 +00:03 | 04:41 -00:48 |
| Running 2 | 04:52 | 08:24 | 05:01 -00:09 | 09:09 -00:45 |
| Sled Push | 03:18 | 13:16 | 02:56 +00:22 | 14:10 -00:54 |
| Running 3 | 05:17 | 16:34 | 05:26 -00:09 | 17:06 -00:32 |
| Sled Pull | 04:58 | 21:51 | 05:00 -00:02 | 22:32 -00:41 |
| Running 4 | 05:23 | 26:49 | 05:26 -00:03 | 27:32 -00:43 |
| Burpees Broad Jump | 07:18 | 32:12 | 05:23 +01:55 | 32:58 -00:46 |
| Running 5 | 05:36 | 39:30 | 05:36 +00:00 | 38:21 +01:09 |
| Rowing | 04:42 | 45:06 | 04:51 -00:09 | 43:57 +01:09 |
| Running 6 | 05:16 | 49:48 | 05:29 -00:13 | 48:48 +01:00 |
| Farmers Carry | 02:04 | 55:04 | 02:12 -00:08 | 54:17 +00:47 |
| Running 7 | 05:17 | 57:08 | 05:27 -00:10 | 56:29 +00:39 |
| Sandbag Lunges | 05:58 | 01:02:25 | 05:10 +00:48 | 01:01:56 +00:29 |
| Running 8 | 06:14 | 01:08:23 | 06:06 +00:08 | 01:07:06 +01:17 |
| Wall Balls | 07:04 | 01:14:37 | 06:35 +00:29 | 01:13:12 +01:25 |
| Roxzone | 05:14 | 01:26:46 | 06:59 -01:45 | 01:26:46 |
- Focus on Transition Time: The roxzone time was 00:05:14, which was 01:30 faster than the average. This indicates that Gareth was efficient in transitioning between exercises. To further improve his transition time, he should focus on improving his overall fitness and specifically work on his agility and speed. Incorporating agility ladder drills, shuttle runs, and quick change of direction exercises into his training routine will help him become faster and more efficient in transitioning between exercises.
- Strength Training: Based on the analysis, Gareth's total running time was 00:41:43, which was only 00:01 slower than the average. This suggests that he has a good running profile. To further enhance his overall performance, he should prioritize strength training exercises to improve his power and endurance. Implementing exercises like deadlifts, squats, and kettlebell swings will help him build overall strength, which will ultimately benefit his running performance.
- Running Training: While Gareth's running time was on par with the average, he can still focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him increase his running performance.
In conclusion, Gareth Bulley had a strong performance in the HYROX race. By focusing on improving his performance in the burpees broad jump, sandbag lunges, and wall balls segments, and implementing the suggested training strategies and techniques, he can further enhance his overall performance. Additionally, paying attention to pacing, transition time, and incorporating strength and running training will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mather Andrew | 2024 Manchester | 01:26:28 | |
| Carvell Rob | 2024 Sports Direct HYROX London | 01:26:53 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Grant Stuart | 2024 Glasgow | 01:27:09 | |
| Loogman Andre | 2024 Amsterdam | 01:26:56 | |
| Phillips Jordan | 2024 Sports Direct HYROX London | 01:26:17 | |
| Fürst Rainer | 2019 Leipzig | 01:26:22 | |
| Hadfield Richard | 2021 London | 01:26:17 | |
| Dickmeiß Kevin | 2022 Maastricht | 01:26:30 | |
| Whitby Robert | 2023 Birmingham | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:52 | |
| 2024 London | 01:14:42 | |
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