Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
164 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hidalgo Piña Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hidalgo Piña Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 164 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hidalgo Piña Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hidalgo Piña Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:56.
Check the detail of the improvement plan below.
Based on 164 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pablo Hidalgo Piña, in the 16-24 age group, ranked in the top 94% of 905 athletes and in the top 95% of 98 athletes in his age group. He completed the 2024 Ciudad de Mexico HYROX race in 02:13:55. His total running time of 01:09:52 was slower than the average by 03:25, indicating that his overall fitness and running prowess can be improved.
Pablo's best running lap was 00:06:26. The analysis of his performance from running 1 to running 4 indicates that he started the race slower than average but improved his time significantly in the subsequent segments. This suggests that he could benefit from a more aggressive start to the race.
His performance in strength-based segments like Sled Push, Sled Pull, and Sandbag Lunges was notably above average, suggesting a strength-oriented profile. However, his slower times in the Roxzone and the total running time signify a need for enhanced running stamina and transition efficiency.
Segments to Improve:
Run Total: With a total running time that was 05:30 slower than the 25th percentile, Pablo needs to focus on improving his running speed and endurance. A training routine with increased mileage, interval training, and hill workouts can help. Intervals with varying speeds and distances will develop both aerobic and anaerobic fitness, while hill workouts will build strength and power.
Roxzone: The Roxzone time, which is the time spent between exercise zones, was slower than average, indicating that Pablo may need to work on his fitness and transition times. High-intensity interval training (HIIT) can help improve cardiovascular fitness and endurance, helping him transition between zones more efficiently. Practicing transitions during training can also be beneficial.
Wall Balls, Farmers Carry, Rowing, Ski Erg: These segments were slower than average, suggesting that Pablo could benefit from more specific strength and conditioning training. Exercises like kettlebell swings, deadlifts, and pull-ups can improve muscular strength and endurance. Technique improvements can also be achieved through coaching and practice. For rowing and Ski Erg, a focus on maintaining a steady rhythm and proper form can help improve times.
Race Strategies:
For better performance in future races, Pablo should consider starting the race at a faster pace. This could help him gain time in the early stages and maintain a more consistent pace throughout the race.
Given his strength profile, Pablo should also aim to maximize his performance in the strength-based segments. This could mean pushing harder in these stages and managing his energy to ensure he can maintain a strong performance in the running segments.
Finally, focusing on efficient transitions between zones can save valuable time. This could be achieved through specific transition practice and improved overall fitness.