Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baker Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baker Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baker Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:11 | 17:03 to 08:52 | 56.2% |
| Run Total | 03:33 | 01:01:59 to 58:26 | 24.4% |
| Sandbag Lunges | 01:47 | 09:58 to 08:11 | 12.2% |
| Farmers Carry | 00:52 | 04:07 to 03:15 | 5.9% |
| Sled Push | 00:10 | 04:41 to 04:31 | 1.1% |
| Rowing | 00:01 | 05:41 to 05:40 | 0.1% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 10:31 to 10:31 | 0.0% |
| Baker Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 06:12 -02:14 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:58 | 05:04 -00:02 | 06:12 -02:14 |
| Running 2 | 07:41 | 09:00 | 07:00 +00:41 | 11:16 -02:16 |
| Sled Push | 04:41 | 16:41 | 04:15 +00:26 | 18:16 -01:35 |
| Running 3 | 08:16 | 21:22 | 08:02 +00:14 | 22:31 -01:09 |
| Sled Pull | 06:04 | 29:38 | 07:51 -01:47 | 30:33 -00:55 |
| Running 4 | 08:09 | 35:42 | 08:02 +00:07 | 38:24 -02:42 |
| Burpees Broad Jump | 17:03 | 43:51 | 09:16 +07:47 | 46:26 -02:35 |
| Running 5 | 08:54 | 01:00:54 | 08:46 +00:08 | 55:42 +05:12 |
| Rowing | 05:41 | 01:09:48 | 05:48 -00:07 | 01:04:28 +05:20 |
| Running 6 | 08:34 | 01:15:29 | 08:23 +00:11 | 01:10:16 +05:13 |
| Farmers Carry | 04:07 | 01:24:03 | 03:13 +00:54 | 01:18:39 +05:24 |
| Running 7 | 07:45 | 01:28:10 | 08:15 -00:30 | 01:21:52 +06:18 |
| Sandbag Lunges | 09:58 | 01:35:55 | 08:52 +01:06 | 01:30:07 +05:48 |
| Running 8 | 08:46 | 01:45:53 | 11:25 -02:39 | 01:38:59 +06:54 |
| Wall Balls | 10:31 | 01:54:39 | 11:17 -00:46 | 01:50:24 +04:15 |
| Roxzone | 08:57 | 02:13:59 | 12:18 -03:21 | 02:13:59 |
With an overall rank of 1748 out of 2696 athletes, Tom Baker is in the top 64% of all competitors. In his age group (40-44), he ranks 307 out of 480 athletes, placing him in the top 63% of his age category. His total race time came out to be 02:13:59, showing a commendable effort. His total running time for the race was 01:01:59, which is 04:34 faster than the average running time. This suggests that Tom has a strong running profile and excels in this aspect of the competition. His roxzone time was 00:08:57, which is 03:21 faster than average, indicating a good ability to transition between exercises and recover quickly.
To improve his race performance, Tom should focus on pacing himself appropriately throughout the race. His initial running segment was significantly faster than average, which may have led to fatigue in later segments. Practicing race-pace workouts can help him find a comfortable speed that allows him to conserve energy for the entire race. Additionally, he should consider practicing transitions between exercises to minimize rest time and increase overall efficiency. Lastly, focusing on proper form and technique in all exercises will not only improve speed but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| 沈 子唐 | 2024 Taipei | 02:14:22 | |
| Wasik Roman | 2024 Poznan | 02:13:47 | |
| Ivarsson Charlie | 2024 Stockholm | 02:13:53 | |
| Rusiana Kenneth | 2023 Houston | 02:14:10 | |
| Witte Dyon | 2022 Amsterdam | 02:13:35 | |
| Miller Scott | 2024 New York | 02:14:14 | |
| Anaya Sebastián | 2024 Mexico City | 02:13:57 | |
| Al Mosri Ahmad | 2023 Rimini | 02:14:07 | |
| Gappi Cj | 2024 Milan | 02:13:50 | |
| Stone Zachary | 2022 Chicago | 02:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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