Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chow Alvin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chow Alvin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chow Alvin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:09 | 01:14:35 to 58:26 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:50 to 07:50 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 08:02 to 08:02 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Chow Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 06:13 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:42 | 05:05 -00:36 | 06:13 -01:31 |
| Running 2 | 06:44 | 09:11 | 07:01 -00:17 | 11:18 -02:07 |
| Sled Push | 03:24 | 15:55 | 04:16 -00:52 | 18:19 -02:24 |
| Running 3 | 07:57 | 19:19 | 08:02 -00:05 | 22:35 -03:16 |
| Sled Pull | 06:36 | 27:16 | 07:52 -01:16 | 30:37 -03:21 |
| Running 4 | 07:45 | 33:52 | 08:01 -00:16 | 38:29 -04:37 |
| Burpees Broad Jump | 07:50 | 41:37 | 09:14 -01:24 | 46:30 -04:53 |
| Running 5 | 12:37 | 49:27 | 08:46 +03:51 | 55:44 -06:17 |
| Rowing | 04:48 | 01:02:04 | 05:48 -01:00 | 01:04:30 -02:26 |
| Running 6 | 11:26 | 01:06:52 | 08:23 +03:03 | 01:10:18 -03:26 |
| Farmers Carry | 02:44 | 01:18:18 | 03:13 -00:29 | 01:18:41 -00:23 |
| Running 7 | 07:36 | 01:21:02 | 08:15 -00:39 | 01:21:54 -00:52 |
| Sandbag Lunges | 08:02 | 01:28:38 | 08:48 -00:46 | 01:30:09 -01:31 |
| Running 8 | 15:51 | 01:36:40 | 11:23 +04:28 | 01:38:57 -02:17 |
| Wall Balls | 07:35 | 01:52:31 | 11:17 -03:42 | 01:50:20 +02:11 |
| Roxzone | 13:59 | 02:13:58 | 12:21 +01:38 | 02:13:58 |
Alvin Chow delivered a commendable performance in the 2024 Singapore Hyrox race, finishing 739th overall and 148th in his age group, placing him in the top 66% and 62%, respectively. Despite his strengths in various exercise zones, Alvin's overall time of 02:13:58 suggests room for improvement, particularly given his total running time was 07:56 slower than average. His performance indicates a stronger emphasis on strength over running ability, as he performed well in strength-based exercises like the Ski Erg and Wall Balls, but struggled in longer running segments, especially towards the latter part of the race. Alvin's initial running segments (Running 1 to Running 4) were faster than average, indicating a strong start. However, his pace significantly decreased in the latter segments, suggesting he might have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Ka Ching Marco Lee | 2024 Hong Kong | 02:14:05 | |
| Heinzelmann Fabian | 2024 Copenhagen | 02:13:32 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Murphy Kevin | 2024 Malaga | 02:14:13 | |
| Choyer Loic | 2024 Bordeaux | 02:13:36 | |
| Javidi Ehsan | 2018 Hamburg | 02:14:04 | |
| Lo Jackson | 2024 Singapore National Stadium | 02:14:20 | |
| Carling Johndavid | 2024 Fort Lauderdale | 02:14:03 | |
| Odom Paul | 2024 Fort Lauderdale | 02:14:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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