Heinzelmann Fabian Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 141 similar athletes.

Season 6 2024 Copenhagen (1246) HYROX (158) Heinzelmann Fabian

GER M 35-39 #120033 02:13:32 123rd in AG | Top 77.8% 678th | Top 66.9%

Performance Highlights

Workout Total 54:07 -01:38
Running Total 01:06:19 +00:28
Roxzone 13:12 +01:11
Average Lap 08:17 +00:04
Best Lap 06:10 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heinzelmann Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heinzelmann Fabian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinzelmann Fabian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinzelmann Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 38 03:09 29.4%
Roxzone 56 02:31 23.5%
Sled Push 90 02:28 23.0%
Rowing 92 01:02 9.6%
Sandbag Lunges 35 00:48 7.5%
Sled Pull 34 00:41 6.4%
Farmers Carry 27 00:04 0.6%
Ski Erg 25 00:00 0.0%
Burpees Broad Jump 25 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:10 06:10 06:09 +00:01 06:09 +00:01
Ski Erg 04:59 11:09 05:05 -00:06 11:14 -00:05
Running 2 07:12 18:21 06:55 +00:17 18:09 +00:12
Sled Push 06:06 24:27 04:12 +01:54 22:21 +02:06
Running 3 06:40 31:07 07:55 -01:15 30:16 +00:51
Sled Pull 07:30 38:37 07:54 -00:24 38:10 +00:27
Running 4 07:30 46:07 07:54 -00:24 46:04 +00:03
Burpees Broad Jump 08:26 54:33 09:16 -00:50 55:20 -00:47
Running 5 09:26 01:03:59 08:39 +00:47 01:03:59 +00:00
Rowing 06:38 01:10:37 05:51 +00:47 01:09:50 +00:47
Running 6 08:50 01:19:27 08:20 +00:30 01:18:10 +01:17
Farmers Carry 03:05 01:22:32 03:15 -00:10 01:21:25 +01:07
Running 7 08:38 01:31:10 08:22 +00:16 01:29:47 +01:23
Sandbag Lunges 08:50 01:40:00 09:15 -00:25 01:39:02 +00:58
Running 8 11:55 01:51:55 11:32 +00:23 01:50:34 +01:21
Wall Balls 08:33 02:00:28 10:57 -02:24 02:01:31 -01:03
Roxzone 13:12 02:13:32 12:01 +01:11 02:13:32

Comparing with 141 athletes

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Similar Athletes
Koster Jan 2024 Rotterdam 02:13:10 Compare
Czubaty Daniel 2018 Essen 02:13:10 Compare
Tlatlik Markus 2018 Essen 02:13:12 Compare
Bannert Sven 2018 Essen 02:13:12 Compare
de Vendt Luuk 2021 Amsterdam 02:13:10 Compare
Heinzelmann Fabian 2024 Malaga 02:13:32 Compare
Sanchez Juan 2019 Miami 02:13:55 Compare
Kiessler Henrik 2022 Frankfurt 02:13:11 Compare
Sandler Todd 2022 London 02:13:21 Compare
Hahn Felix 2022 München 02:14:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 02:13:32 Compare
2024 Hamburg 01:48:43 Compare

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