Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heinzelmann Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heinzelmann Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heinzelmann Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinzelmann Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 08:54 to 06:42 | 79.5% |
| Farmers Carry | 00:23 | 03:09 to 02:46 | 13.9% |
| Sled Push | 00:11 | 03:56 to 03:45 | 6.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 51:06 to 51:06 | 0.0% |
| Heinzelmann Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:31 | 04:47 -00:21 | 05:18 +00:13 |
| Running 2 | 05:36 | 09:57 | 05:57 -00:21 | 10:05 -00:08 |
| Sled Push | 03:56 | 15:33 | 03:42 +00:14 | 16:02 -00:29 |
| Running 3 | 05:41 | 19:29 | 06:35 -00:54 | 19:44 -00:15 |
| Sled Pull | 05:27 | 25:10 | 06:29 -01:02 | 26:19 -01:09 |
| Running 4 | 05:59 | 30:37 | 06:35 -00:36 | 32:48 -02:11 |
| Burpees Broad Jump | 06:46 | 36:36 | 07:21 -00:35 | 39:23 -02:47 |
| Running 5 | 06:03 | 43:22 | 06:53 -00:50 | 46:44 -03:22 |
| Rowing | 05:15 | 49:25 | 05:18 -00:03 | 53:37 -04:12 |
| Running 6 | 06:30 | 54:40 | 06:39 -00:09 | 58:55 -04:15 |
| Farmers Carry | 03:09 | 01:01:10 | 02:40 +00:29 | 01:05:34 -04:24 |
| Running 7 | 07:09 | 01:04:19 | 06:39 +00:30 | 01:08:14 -03:55 |
| Sandbag Lunges | 08:54 | 01:11:28 | 06:52 +02:02 | 01:14:53 -03:25 |
| Running 8 | 08:41 | 01:20:22 | 08:11 +00:30 | 01:21:45 -01:23 |
| Wall Balls | 07:31 | 01:29:03 | 08:51 -01:20 | 01:29:56 -00:53 |
| Roxzone | 12:17 | 01:48:43 | 09:56 +02:21 | 01:48:43 |
Fabian Heinzelmann's performance at the 2024 Hamburg HYROX event showcased a strong inclination towards running. His total running time was 2 minutes and 1 second faster than the average competitor, indicating a strong runner profile. However, it also highlighted areas of needed improvement, specifically in strength-based exercises and transition times, as indicated by his slower Roxzone time. Fabian's pacing showed variations with some segments being slower than the average, particularly the initial and final running segments, and some being faster, most notably the middle running segments. This could suggest an inconsistent pacing strategy.
In future races, Fabian should consider implementing a more consistent pacing strategy. This could involve starting at a slightly slower pace to conserve energy for the strength-based exercises and final running segments. Fabian should also focus on maintaining a steady pace during the running segments, rather than having significant variations in speed.
With regards to transitions, practicing moving smoothly and quickly between different exercise stations can help reduce Roxzone time. This includes ensuring familiarity with the exercise equipment and setup to avoid any unnecessary delays during transitions.
Lastly, focusing on form during strength-based exercises can not only improve performance in those specific segments but also conserve energy for subsequent running segments. This can be achieved through regular strength and conditioning training with a focus on correct technique.
| Similar Athletes | |||
|---|---|---|---|
| Gough David | 2022 London | 01:48:46 | |
| Guglielmi Robert | 2024 Melbourne | 01:49:03 | |
| Springer Florian | 2021 Hamburg | 01:48:44 | |
| Trampler Götz | 2020 Hannover | 01:48:39 | |
| Van Hooijdonk Jeroen | 2024 Amsterdam | 01:48:44 | |
| Vieira Paulo | 2023 Bilbao | 01:48:54 | |
| Craft Ben | 2022 London | 01:49:05 | |
| Stoica Alexandru | 2024 London | 01:48:20 | |
| Siutkowski Michał | 2024 Poznan | 01:48:35 | |
| Lynch Alexander | 2024 Melbourne | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 02:01:09 | |
| 2024 Copenhagen | 02:13:32 | |
| 2024 Malaga | 02:13:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
