Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hatfield Conor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hatfield Conor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hatfield Conor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatfield Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:35 | 11:22 to 06:47 | 48.0% |
| Sled Push | 02:38 | 06:18 to 03:40 | 27.6% |
| Sled Pull | 01:29 | 07:43 to 06:14 | 15.5% |
| Farmers Carry | 00:29 | 02:45 to 02:16 | 5.1% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 2.1% |
| Rowing | 00:10 | 04:43 to 04:33 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 36:14 to 36:14 | 0.0% |
| Hatfield Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:19 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:48 | 04:15 +00:10 | 04:19 -00:31 |
| Running 2 | 04:07 | 08:13 | 04:39 -00:32 | 08:34 -00:21 |
| Sled Push | 06:18 | 12:20 | 03:51 +02:27 | 13:13 -00:53 |
| Running 3 | 04:37 | 18:38 | 05:09 -00:32 | 17:04 +01:34 |
| Sled Pull | 07:43 | 23:15 | 06:39 +01:04 | 22:13 +01:02 |
| Running 4 | 04:28 | 30:58 | 05:08 -00:40 | 28:52 +02:06 |
| Burpees Broad Jump | 03:12 | 35:26 | 04:35 -01:23 | 34:00 +01:26 |
| Running 5 | 04:39 | 38:38 | 05:14 -00:35 | 38:35 +00:03 |
| Rowing | 04:43 | 43:17 | 04:36 +00:07 | 43:49 -00:32 |
| Running 6 | 04:35 | 48:00 | 05:07 -00:32 | 48:25 -00:25 |
| Farmers Carry | 02:45 | 52:35 | 02:23 +00:22 | 53:32 -00:57 |
| Running 7 | 04:47 | 55:20 | 05:12 -00:25 | 55:55 -00:35 |
| Sandbag Lunges | 04:05 | 01:00:07 | 05:18 -01:13 | 01:01:07 -01:00 |
| Running 8 | 05:17 | 01:04:12 | 05:45 -00:28 | 01:06:25 -02:13 |
| Wall Balls | 11:22 | 01:09:29 | 07:06 +04:16 | 01:12:10 -02:41 |
| Roxzone | 04:47 | 01:25:28 | 06:12 -01:25 | 01:25:28 |
Conor's best running lap was impressive, completing it in just 3 minutes and 48 seconds. He showed strength and speed in this segment, being 40 seconds faster than the average time.
- Hybrid Approach: Based on Conor's performance, he seems to have a hybrid profile, excelling in both running and strength-based segments. To capitalize on this, Conor should continue to train both his cardiovascular endurance and strength. Incorporating a combination of running workouts, strength training exercises, and functional movements will help him maintain his well-rounded performance and improve in all areas.
- Transitions: Conor's roxzone time was 4 minutes and 47 seconds, which was 1 minute and 47 seconds faster than average. This indicates that he was efficient in transitioning between exercises. To further improve his transition time, Conor should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and ability to recover quickly between exercises.
In conclusion, Conor Hatfield performed well in the HYROX race in Amsterdam. He showed strength and speed in the running segments, outperforming the average time in most of them. However, he struggled in the Wall Balls, Sled Push, Sled Pull, and Farmers Carry segments, where he lost significant time compared to the average. By focusing on specific training strategies and techniques, such as upper body strength exercises, proper form and technique, and grip strength development, Conor can improve his performance in these areas. Additionally, maintaining a steady pace, training both cardiovascular endurance and strength, and optimizing transitions will help him further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hilaire Valentin | 2023 Paris | 01:25:02 | |
| Kukan Donald | 2024 New York | 01:24:59 | |
| Renninger Sascha | 2024 Berlin | 01:24:58 | |
| Lan Giner Juan | 2023 Valencia | 01:25:57 | |
| Taylor Stephen | 2022 Birmingham | 01:25:36 | |
| Medlin Henry | 2023 Chicago | 01:25:37 | |
| Himelhoch Marcus | 2024 Houston | 01:25:49 | |
| 赵 广众 | 2024 Beijing | 01:25:52 | |
| Bushell Sean | 2024 Dublin | 01:25:28 | |
| Hogner Leonard | 2024 Paris | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:13:22 | |
| 2024 Brisbane | 01:11:06 | |
| 2023 Sydney | 01:26:10 | |
| 2024 Perth | 01:15:52 | |
| 2024 Melbourne | 01:16:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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