Hatfield Conor Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

Performance Highlights

AUS Flag Hatfield Conor Man Men 25-29 #151010 01:13:22 4th in AG | Top 66.7% 16th | Top 34.8%
-01:41
33:56
Run Total
-00:12
04:15
Avg. Lap
-00:30
03:19
Best Lap
+02:41
35:27
Workout Total
+00:20
04:25
Avg. Workout
-00:55
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 295.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 512.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -124 to 164.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4146 to 4597.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

03:15 Potential Improvement 62.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 797.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 03:15 (From 08:32 to 05:17) 62.9%
Farmers Carry 00:48 (From 02:34 to 01:46) 15.5%
Sandbag Lunges 00:27 (From 04:31 to 04:04) 8.7%
Ski Erg 00:25 (From 04:24 to 03:59) 8.1%
Sled Pull 00:15 (From 05:02 to 04:47) 4.8%
Sled Push 00:00 (From 02:49 to 02:49) 0.0%
BBJ 00:00 (From 03:20 to 03:20) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Run Total 00:00 (From 33:56 to 33:56) 0.0%

Splits Time

Hatfield Conor Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:50 -00:31 00:00 +00:00
Ski Erg 04:24 03:19 04:04 +00:20 03:50 -00:31
Running 2 04:08 07:43 04:09 -00:01 07:54 -00:11
Sled Push 02:49 11:51 03:15 -00:26 12:03 -00:12
Running 3 04:17 14:40 04:30 -00:13 15:18 -00:38
Sled Pull 05:02 18:57 05:18 -00:16 19:48 -00:51
Running 4 04:11 23:59 04:31 -00:20 25:06 -01:07
Burpees Broad Jump 03:20 28:10 03:43 -00:23 29:37 -01:27
Running 5 04:30 31:30 04:36 -00:06 33:20 -01:50
Rowing 04:15 36:00 04:20 -00:05 37:56 -01:56
Running 6 04:28 40:15 04:31 -00:03 42:16 -02:01
Farmers Carry 02:34 44:43 01:57 +00:37 46:47 -02:04
Running 7 04:28 47:17 04:36 -00:08 48:44 -01:27
Sandbag Lunges 04:31 51:45 04:21 +00:10 53:20 -01:35
Running 8 04:39 56:16 04:55 -00:16 57:41 -01:25
Wall Balls 08:32 01:00:55 05:48 +02:44 01:02:36 -01:41
Roxzone 04:03 01:13:22 04:58 -00:55 01:13:22
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Conor Hatfield had a solid performance in the 2023 Hyrox race in Hong Kong. He finished with an overall rank of 16, which puts him in the top 28% of all athletes. In his age group (25-29), he ranked 4th out of 8 athletes, placing him in the top 50%. His overall time was 01:13:22, and his total running time was 00:33:56, which was 02:24 faster than the average.

Conor's best running lap was 00:03:19, which was 00:39 faster than the average. This indicates that he has a strong running ability and can maintain a good pace throughout the race.

Segments to Improve



1. Wall Balls:
Conor's time of 00:08:32 for the Wall Balls segment was 03:08 slower than the average. To improve this segment, he should focus on developing his upper body and core strength. Exercises such as medicine ball slams, overhead presses, and push-ups can help improve his performance in this area. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and breathing pattern, can also lead to better results.

2. Farmers Carry:
Conor's time of 00:02:34 for the Farmers Carry segment was 00:39 slower than the average. To improve his performance in this segment, he should focus on grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Incorporating interval training and longer duration carries into his training routine will also help build endurance for this segment.

3. Sled Pull:
Conor's time of 00:05:02 for the Sled Pull segment was 00:38 slower than the average. To improve his performance in this segment, he should focus on developing explosive strength and proper pulling technique. Exercises such as sled pushes, deadlifts, and rows can help improve his overall pulling strength. Additionally, practicing proper body positioning and using his legs and core effectively during the sled pull will lead to better performance.

4. Sandbag Lunges:
Conor's time of 00:04:31 for the Sandbag Lunges segment was 00:22 slower than the average. To improve this segment, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve his leg strength. Additionally, practicing proper form and maintaining a steady pace during the lunges will help improve his performance.

5. Ski Erg:
Conor's time of 00:04:24 for the Ski Erg segment was 00:13 slower than the average. To improve his performance in this segment, he should focus on developing cardiovascular endurance and upper body strength. Incorporating high-intensity interval training and rowing exercises into his training routine will help improve his endurance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent pace will lead to better results.

Strategies

- Pacing: Conor's overall pacing was quite good, as he maintained a consistent pace throughout the race. However, it is important for him to monitor his effort level and avoid going too fast at the beginning of the race, which can lead to fatigue later on. Implementing a strategic pacing plan, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain energy and performance throughout the race.

- Transition Efficiency: Conor performed well in the Roxzone, with a time of 00:04:03, which was 01:09 faster than the average. To further improve his performance, he should focus on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness level and make transitions smoother and more efficient.

- Strength Training: Since Conor's total running time was faster than the average, indicating a stronger running profile, he should focus on incorporating more strength training into his routine. This will help him improve his overall strength and power, which can translate into better performance in the strength-focused segments of the race.

- Running Training: While Conor's running performance was already strong, he can further enhance his running ability by incorporating specific running drills and interval training into his routine. This will help improve his speed, endurance, and running economy, leading to even better performance in the running segments of the race.

In conclusion, Conor Hatfield had a solid performance in the Hyrox race in Hong Kong. He showed strength in the running segments and overall fitness, but there are areas where he can improve, such as the Wall Balls, Farmers Carry, Sled Pull, Sandbag Lunges, and Ski Erg segments. By incorporating specific exercises, drills, and training strategies tailored to these areas, Conor can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 88.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Grabowiec Arkadiusz 2024 Katowice 01:13:39
Zouhry Anass 2022 Los Angeles 01:13:01
Peck Ethan 2024 New York 01:13:18
Maktabi Moe 2024 Dubai 01:13:24
Claesson Anders 2023 Malmö 01:13:19
Diac Anton 2024 Rimini 01:13:19
Foyle Tom 2024 London 01:13:22
Falanga Pino 2024 Rimini 01:12:56
Vomland Michael 2023 Köln 01:12:57
Kowalczyk Florian 2023 Köln 01:13:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam Hatfield Conor 01:25:28
2023 Sydney Hatfield Conor 01:26:10
2024 Perth Hatfield Conor 01:15:52
2024 Brisbane Hatfield Conor 01:11:06
2024 Melbourne Hatfield Conor 01:16:11

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