Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haase Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 46:10 to 44:28 | 71.8% |
| Sled Pull | 00:27 | 05:35 to 05:08 | 19.0% |
| Rowing | 00:06 | 05:00 to 04:54 | 4.2% |
| Sled Push | 00:05 | 03:05 to 03:00 | 3.5% |
| Burpees Broad Jump | 00:02 | 05:42 to 05:40 | 1.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Haase Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:49 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:25 | 04:33 -00:04 | 04:49 +00:36 |
| Running 2 | 05:20 | 09:54 | 05:18 +00:02 | 09:22 +00:32 |
| Sled Push | 03:05 | 15:14 | 03:08 -00:03 | 14:40 +00:34 |
| Running 3 | 05:47 | 18:19 | 05:47 +00:00 | 17:48 +00:31 |
| Sled Pull | 05:35 | 24:06 | 05:23 +00:12 | 23:35 +00:31 |
| Running 4 | 05:43 | 29:41 | 05:45 -00:02 | 28:58 +00:43 |
| Burpees Broad Jump | 05:42 | 35:24 | 05:58 -00:16 | 34:43 +00:41 |
| Running 5 | 05:42 | 41:06 | 05:57 -00:15 | 40:41 +00:25 |
| Rowing | 05:00 | 46:48 | 04:58 +00:02 | 46:38 +00:10 |
| Running 6 | 05:42 | 51:48 | 05:48 -00:06 | 51:36 +00:12 |
| Farmers Carry | 01:59 | 57:30 | 02:21 -00:22 | 57:24 +00:06 |
| Running 7 | 05:47 | 59:29 | 05:45 +00:02 | 59:45 -00:16 |
| Sandbag Lunges | 05:17 | 01:05:16 | 05:34 -00:17 | 01:05:30 -00:14 |
| Running 8 | 06:47 | 01:10:33 | 06:32 +00:15 | 01:11:04 -00:31 |
| Wall Balls | 06:19 | 01:17:20 | 07:12 -00:53 | 01:17:36 -00:16 |
| Roxzone | 08:55 | 01:32:28 | 07:40 +01:15 | 01:32:28 |
Based on the splits analysis, Frank's best running lap was 00:05:20, indicating his potential for speed and efficiency. However, there are areas for improvement, as some of his running segments were slower than average.
Overall, Frank Haase has shown potential in the HYROX race, with strong running capabilities and areas for improvement. By implementing the suggested training strategies and techniques, Frank can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allan Terry | 2023 Barcelona | 01:32:09 | |
| Fletcher Ash | 2024 Madrid | 01:32:25 | |
| Baptista Antonio | 2024 Paris | 01:32:48 | |
| Hansen Zachary | 2024 Chicago Navy Pier | 01:32:39 | |
| Benoit Dries | 2024 Rotterdam | 01:32:47 | |
| Stabile Joseph | 2022 New York | 01:32:17 | |
| Martinez JeanChristophe | 2024 Marseille | 01:32:32 | |
| Mohacsi Tom | 2024 Chicago Navy Pier | 01:32:34 | |
| Falter Erwin | 2024 Rotterdam | 01:31:58 | |
| Vázquez Alonso | 2024 Ciudad de Mexico | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:34:54 | |
| 2019 Leipzig | 01:46:42 | |
| WorldChampionship - Leipzig | 01:45:21 | |
| 2020 Hannover | 02:01:22 | |
| 2018 Leipzig | 01:45:56 | |
| 2021 Amsterdam | 01:34:56 | |
| 2022 Leipzig | 01:49:01 | |
| World Championships | 01:45:09 | |
| 2019 Hannover | 01:46:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
