Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baars Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baars Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baars Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baars Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 43:30 to 41:36 | 44.7% |
| Sled Pull | 00:57 | 05:41 to 04:44 | 22.4% |
| Sled Push | 00:27 | 02:42 to 02:15 | 10.6% |
| Rowing | 00:19 | 05:23 to 05:04 | 7.5% |
| Farmers Carry | 00:18 | 02:14 to 01:56 | 7.1% |
| Wall Balls | 00:13 | 03:59 to 03:46 | 5.1% |
| Sandbag Lunges | 00:04 | 04:06 to 04:02 | 1.6% |
| Ski Erg | 00:03 | 04:53 to 04:50 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Baars Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:50 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:26 | 04:58 -00:05 | 04:50 -00:24 |
| Running 2 | 04:53 | 09:19 | 05:08 -00:15 | 09:48 -00:29 |
| Sled Push | 02:42 | 14:12 | 02:32 +00:10 | 14:56 -00:44 |
| Running 3 | 05:27 | 16:54 | 05:24 +00:03 | 17:28 -00:34 |
| Sled Pull | 05:41 | 22:21 | 05:13 +00:28 | 22:52 -00:31 |
| Running 4 | 05:26 | 28:02 | 05:26 +00:00 | 28:05 -00:03 |
| Burpees Broad Jump | 04:46 | 33:28 | 05:22 -00:36 | 33:31 -00:03 |
| Running 5 | 05:38 | 38:14 | 05:32 +00:06 | 38:53 -00:39 |
| Rowing | 05:23 | 43:52 | 05:12 +00:11 | 44:25 -00:33 |
| Running 6 | 05:55 | 49:15 | 05:27 +00:28 | 49:37 -00:22 |
| Farmers Carry | 02:14 | 55:10 | 02:07 +00:07 | 55:04 +00:06 |
| Running 7 | 05:35 | 57:24 | 05:25 +00:10 | 57:11 +00:13 |
| Sandbag Lunges | 04:06 | 01:02:59 | 04:19 -00:13 | 01:02:36 +00:23 |
| Running 8 | 06:13 | 01:07:05 | 05:44 +00:29 | 01:06:55 +00:10 |
| Wall Balls | 03:59 | 01:13:18 | 04:21 -00:22 | 01:12:39 +00:39 |
| Roxzone | 05:54 | 01:23:03 | 06:03 -00:09 | 01:23:03 |
Emma's overall time for the race was 01:23:03, with a total running time of 00:43:30. Her total running time was 01:23 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the Roxzone.
Segment Analysis:
- Running 1: Emma performed well in this segment, completing it in 00:04:26, which was 00:16 faster than the average time.
- Ski Erg: Emma completed the Ski Erg segment in 00:04:53, which was 00:01 faster than the average time.
- Running 2: Emma performed well in this segment, completing it in 00:04:53, which was 00:12 faster than the average time.
- Sled Push: Emma excelled in this segment, completing it in 00:02:42, which was 00:15 faster than the average time.
- Running 3: Emma completed this segment in 00:05:27, which was 00:02 slower than the average time.
- Sled Pull: Emma struggled in this segment, completing it in 00:05:41, which was 00:13 slower than the average time.
- Running 4: Emma's performance in this segment was on par with the average time, completing it in 00:05:26.
- Burpees Broad Jump: Emma performed well in this segment, completing it in 00:04:46, which was 00:16 faster than the average time.
- Running 5: Emma completed this segment in 00:05:38, which was 00:08 slower than the average time.
- Rowing: Emma struggled in this segment, completing it in 00:05:23, which was 00:14 slower than the average time.
- Running 6: Emma faced challenges in this segment, completing it in 00:05:55, which was 00:29 slower than the average time.
- Farmers Carry: Emma's performance in this segment was on par with the average time, completing it in 00:02:14.
- Running 7: Emma struggled in this segment, completing it in 00:05:35, which was 00:11 slower than the average time.
- Sandbag Lunges: Emma performed well in this segment, completing it in 00:04:06, which was 00:15 faster than the average time.
- Running 8: Emma faced challenges in this segment, completing it in 00:06:13, which was 00:20 slower than the average time.
- Wall Balls: Emma performed well in this segment, completing it in 00:03:59, which was 00:22 faster than the average time.
- Roxzone: Emma's transition time in the Roxzone was 00:05:54, which was 00:05 slower than the average time.
To improve the Run Total segment, Emma should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, interval running sessions, and plyometric exercises can help increase her speed and endurance.
For the Running 6 and Running 8 segments, Emma should prioritize endurance training and work on maintaining a steady pace throughout the race. Long-distance runs, tempo runs, and hill repeats can help improve her running performance in these segments.
In the Rowing segment, Emma should focus on improving her rowing technique and power output. Incorporating rowing intervals, rowing drills, and strength training exercises targeting the muscles used in rowing can help enhance her performance.
To improve the Sled Pull segment, Emma should work on improving her strength and technique. Incorporating exercises such as deadlifts, sled pulls, and farmer's walks can help enhance her pulling strength and speed.
In the Running 7 segment, Emma should focus on maintaining a consistent pace and improving her endurance. Long-distance runs, interval training, and tempo runs can help improve her performance in this segment.
Emma should also prioritize efficient transitions in the Roxzone. Practicing quick and smooth transitions between exercises can help minimize time spent in the Roxzone and maximize overall performance.
Additionally, Emma should consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitioning between different exercises, as well as working on specific skills and techniques required for each segment.
Overall, by focusing on improving her overall fitness, refining her technique, and implementing strategic race strategies, Emma Baars can continue to excel in Hyrox races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Baker Lorraine | 2023 London | 01:23:08 | |
| Norsell Michala | 2024 Malaga | 01:23:00 | |
| Mcguinness Louise | 2024 Dublin | 01:22:51 | |
| Witton Rebecca | 2024 Birmingham | 01:22:57 | |
| Arnold Simone | 2024 Taipei | 01:23:12 | |
| Upton Carrie | 2022 Dallas | 01:23:31 | |
| Martin Jennie | 2023 Manchester | 01:23:12 | |
| Majoor Iris | 2021 Hamburg | 01:23:32 | |
| Karabin Marcy | 2024 Chicago Navy Pier | 01:23:19 | |
| Lumley Emma | 2022 Birmingham | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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