Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguinness Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguinness Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguinness Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguinness Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 06:20 to 03:44 | 43.7% |
| Sled Pull | 01:26 | 06:08 to 04:42 | 24.1% |
| Run Total | 00:49 | 42:13 to 41:24 | 13.7% |
| Sled Push | 00:45 | 02:59 to 02:14 | 12.6% |
| Ski Erg | 00:20 | 05:09 to 04:49 | 5.6% |
| Rowing | 00:01 | 05:04 to 05:03 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Mcguinness Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:47 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:30 | 04:57 +00:12 | 04:47 -01:17 |
| Running 2 | 05:33 | 08:39 | 05:08 +00:25 | 09:44 -01:05 |
| Sled Push | 02:59 | 14:12 | 02:32 +00:27 | 14:52 -00:40 |
| Running 3 | 05:26 | 17:11 | 05:24 +00:02 | 17:24 -00:13 |
| Sled Pull | 06:08 | 22:37 | 05:13 +00:55 | 22:48 -00:11 |
| Running 4 | 05:28 | 28:45 | 05:25 +00:03 | 28:01 +00:44 |
| Burpees Broad Jump | 04:28 | 34:13 | 05:21 -00:53 | 33:26 +00:47 |
| Running 5 | 05:29 | 38:41 | 05:32 -00:03 | 38:47 -00:06 |
| Rowing | 05:04 | 44:10 | 05:12 -00:08 | 44:19 -00:09 |
| Running 6 | 07:10 | 49:14 | 05:27 +01:43 | 49:31 -00:17 |
| Farmers Carry | 01:49 | 56:24 | 02:07 -00:18 | 54:58 +01:26 |
| Running 7 | 05:33 | 58:13 | 05:24 +00:09 | 57:05 +01:08 |
| Sandbag Lunges | 03:42 | 01:03:46 | 04:19 -00:37 | 01:02:29 +01:17 |
| Running 8 | 04:06 | 01:07:28 | 05:44 -01:38 | 01:06:48 +00:40 |
| Wall Balls | 06:20 | 01:11:34 | 04:19 +02:01 | 01:12:32 -00:58 |
| Roxzone | 05:02 | 01:22:51 | 06:00 -00:58 | 01:22:51 |
Louise Mcguinness delivered a strong performance in the 2024 Dublin HYROX event, securing a rank within the top 6% of all athletes. This remarkable feat is indicative of her overall fitness level and competitive spirit. An important highlight of her performance is her running prowess. Her total running time was 00:50 faster than the average, positioning her as a strong runner. In fact, her best running lap was achieved in 00:04:06, which is commendable. Her pacing strategy seems to be highly effective in the initial stages of the race, as evidenced by her performance in Running 1, where she was 01:15 faster than the average. However, towards the end of the race, there is a noticeable drop in her running speed, particularly in Running 6, where she was 01:41 slower than the average.
Based on Louise's performance, it appears that she could benefit from adjusting her pacing strategy to conserve more energy for the latter stages of the race. Starting off slightly slower might help her maintain more consistent running times throughout. Furthermore, focusing on transition efficiency could also shave off valuable seconds from her overall time, particularly in the Roxzone segment. This could involve practicing quick transitions between running and strength exercises, as well as refining her technique for each exercise to maximize efficiency. Finally, incorporating more strength training into her routine might help to improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Fellini Emanuela | 2024 Milan | 01:23:13 | |
| Stone Laura | 2024 Melbourne | 01:23:18 | |
| Maslowski Rebecca | 2022 Chicago | 01:23:05 | |
| Bermejo Núñez Cristina | 2021 Madrid | 01:22:57 | |
| Abdo Joyce | 2022 Dallas | 01:22:51 | |
| Burt Lisa | 2022 Manchester | 01:22:33 | |
| Wittstock Josefine | 2024 Stuttgart | 01:22:44 | |
| Dillon Madi | 2024 Berlin | 01:23:21 | |
| Eedens Lonneke | 2023 Hamburg | 01:23:17 | |
| Lancaster Holly | 2024 Manchester | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:21:59 | |
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