Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Witton Rebecca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Witton Rebecca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Witton Rebecca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witton Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 05:50 to 03:46 | 40.1% |
| Burpees Broad Jump | 01:18 | 06:14 to 04:56 | 25.2% |
| Farmers Carry | 00:44 | 02:40 to 01:56 | 14.2% |
| Sled Pull | 00:22 | 05:06 to 04:44 | 7.1% |
| Rowing | 00:21 | 05:25 to 05:04 | 6.8% |
| Sandbag Lunges | 00:14 | 04:16 to 04:02 | 4.5% |
| Sled Push | 00:06 | 02:21 to 02:15 | 1.9% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Witton Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:49 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:06 | 04:57 -00:13 | 04:49 +01:17 |
| Running 2 | 04:58 | 10:50 | 05:08 -00:10 | 09:46 +01:04 |
| Sled Push | 02:21 | 15:48 | 02:32 -00:11 | 14:54 +00:54 |
| Running 3 | 04:49 | 18:09 | 05:24 -00:35 | 17:26 +00:43 |
| Sled Pull | 05:06 | 22:58 | 05:13 -00:07 | 22:50 +00:08 |
| Running 4 | 04:47 | 28:04 | 05:25 -00:38 | 28:03 +00:01 |
| Burpees Broad Jump | 06:14 | 32:51 | 05:21 +00:53 | 33:28 -00:37 |
| Running 5 | 05:07 | 39:05 | 05:32 -00:25 | 38:49 +00:16 |
| Rowing | 05:25 | 44:12 | 05:12 +00:13 | 44:21 -00:09 |
| Running 6 | 04:43 | 49:37 | 05:27 -00:44 | 49:33 +00:04 |
| Farmers Carry | 02:40 | 54:20 | 02:06 +00:34 | 55:00 -00:40 |
| Running 7 | 04:35 | 57:00 | 05:25 -00:50 | 57:06 -00:06 |
| Sandbag Lunges | 04:16 | 01:01:35 | 04:18 -00:02 | 01:02:31 -00:56 |
| Running 8 | 05:08 | 01:05:51 | 05:44 -00:36 | 01:06:49 -00:58 |
| Wall Balls | 05:50 | 01:10:59 | 04:20 +01:30 | 01:12:33 -01:34 |
| Roxzone | 06:16 | 01:22:57 | 06:04 +00:12 | 01:22:57 |
Rebecca Witton has given a commendable performance in the 2024 Birmingham HYROX race. Her overall rank of 283 amongst 4107 athletes, and a top 2% ranking within her age group, is an impressive feat. Rebecca clocked an overall time of 01:22:57, showing high stamina and endurance. Her total running time of 00:40:09 was 03:05 faster than the average, which indicates that she has a strong runner profile. However, her performance in the initial running segment was slower than average, suggesting that she may have started off a bit too slow. Nevertheless, she seemed to pick up pace in the subsequent running segments, maintaining a faster than average time in each of them.
Wall Balls: Rebecca's performance in the Wall Balls segment was slower than average by 01:47. She could improve this by incorporating specific exercises such as the 'Wall Ball Shot' and 'Thrusters'. These exercises can help increase her strength, endurance, and accuracy. Additionally, focusing on the technique of the squat and throw can help enhance her performance.
Burpees Broad Jump: Rebecca lagged behind in the Burpees Broad Jump segment by 00:56. To improve this, she could include 'Burpee Broad Jump' drills in her training. This exercise helps improve both cardio-respiratory endurance and lower body strength. Moreover, practicing the correct form and quick transition from the burpee to the jump can prove beneficial.
Roxzone: Rebecca's Roxzone segment was slower than average by 00:19. This could potentially be improved by enhancing her overall fitness and transition time. Exercises like High-intensity Interval Training (HIIT) and agility drills can help improve her fitness, while practicing quick transitions between exercises can help reduce her time in this segment.
Farmers Carry: Rebecca's Farmers Carry segment was slower than average by 00:32. To improve her performance in this segment, she could include 'Farmers Walk' exercises in her training routine. These exercises help improve grip strength and core stability. Additionally, maintaining proper posture and grip during the exercise can help enhance her performance.
Rebecca should consider implementing the following strategies for better performance in her future races:
| Similar Athletes | |||
|---|---|---|---|
| Buddeberg Karen | 2019 Hamburg | 01:23:27 | |
| Gooderham Sophie | 2022 Manchester | 01:22:51 | |
| Lancaster Holly | 2024 Manchester | 01:22:55 | |
| Göbel Franziska | 2019 Frankfurt | 01:22:31 | |
| Martin Lisa Louise | 2024 Gdansk | 01:23:08 | |
| Nadal Angela | 2024 Bilbao | 01:23:11 | |
| Knott Chelsea | 2023 Melbourne | 01:22:32 | |
| Donaghy Kerrie | 2024 Manchester | 01:23:08 | |
| Bak Yvonne | 2024 Rotterdam | 01:23:16 | |
| Evans Brogan | 2023 Manchester | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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