Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Majoor Iris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Majoor Iris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Majoor Iris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Majoor Iris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 44:00 to 41:48 | 74.2% |
| Sandbag Lunges | 00:17 | 04:21 to 04:04 | 9.6% |
| Rowing | 00:15 | 05:19 to 05:04 | 8.4% |
| Burpees Broad Jump | 00:14 | 05:13 to 04:59 | 7.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Majoor Iris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:52 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:18 | 04:59 -00:16 | 04:52 +00:26 |
| Running 2 | 05:24 | 10:01 | 05:10 +00:14 | 09:51 +00:10 |
| Sled Push | 02:08 | 15:25 | 02:33 -00:25 | 15:01 +00:24 |
| Running 3 | 05:23 | 17:33 | 05:26 -00:03 | 17:34 -00:01 |
| Sled Pull | 04:35 | 22:56 | 05:14 -00:39 | 23:00 -00:04 |
| Running 4 | 05:30 | 27:31 | 05:26 +00:04 | 28:14 -00:43 |
| Burpees Broad Jump | 05:13 | 33:01 | 05:27 -00:14 | 33:40 -00:39 |
| Running 5 | 05:41 | 38:14 | 05:33 +00:08 | 39:07 -00:53 |
| Rowing | 05:19 | 43:55 | 05:13 +00:06 | 44:40 -00:45 |
| Running 6 | 05:11 | 49:14 | 05:28 -00:17 | 49:53 -00:39 |
| Farmers Carry | 01:39 | 54:25 | 02:07 -00:28 | 55:21 -00:56 |
| Running 7 | 05:20 | 56:04 | 05:26 -00:06 | 57:28 -01:24 |
| Sandbag Lunges | 04:21 | 01:01:24 | 04:21 +00:00 | 01:02:54 -01:30 |
| Running 8 | 06:17 | 01:05:45 | 05:47 +00:30 | 01:07:15 -01:30 |
| Wall Balls | 03:31 | 01:12:02 | 04:26 -00:55 | 01:13:02 -01:00 |
| Roxzone | 08:06 | 01:23:32 | 06:04 +02:02 | 01:23:32 |
Iris Majoor performed well in the 2021 Hamburg Hyrox race, finishing with an overall rank of 39 out of 457 athletes, which places her in the top 8% of participants. She also achieved a top 8% rank in her age group (30-34). Her overall time of 01:23:32 is commendable, showing strong endurance and determination.
However, there are areas of improvement that should be addressed to enhance her performance. Specifically, her total running time of 00:44:00 is 01:40 slower than the average. This indicates that Iris may need to focus on improving her running ability and overall fitness. Additionally, her best running lap of 00:05:11 suggests that she has the potential to excel in running, but may need to work on pacing and endurance.
During the race, Iris should implement the following strategies for better performance:
1. Pace Yourself: It's important for Iris to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. Practicing pacing strategies during training runs can help her develop a sense of her optimal race pace.
2. Focus on Transitions: Iris should aim to minimize the time spent in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up a mock race scenario during training, where she simulates moving between exercise zones quickly, can help improve her transition time.
3. Train for Strength and Endurance: Iris should incorporate a combination of strength training and cardiovascular exercises into her training routine. This will help improve her overall fitness and enhance her performance in both running and strength-based exercises. Including exercises such as squats, lunges, deadlifts, and planks can help build the necessary strength and stability for the race.
4. Practice Specific Exercises: Iris should incorporate specific exercises and drills into her training routine that mimic the movements and demands of the Hyrox race. This can include exercises such as sled pushes, sled pulls, burpee broad jumps, and sandbag lunges. Practicing these exercises will help her become more efficient and proficient in performing them during the race.
Overall, Iris Majoor has shown great potential in the Hyrox race, but there are areas that can be improved to enhance her performance. By focusing on improving her running ability, reducing transition time, and implementing effective race strategies, she can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alsaker EliseLinn | 2024 Stockholm | 01:23:49 | |
| Kaspar Carla | 2024 Frankfurt | 01:23:42 | |
| Aguilera Claudia | 2024 Mexico City | 01:23:04 | |
| Smith Annabel | 2022 London | 01:23:35 | |
| Giudice Veronica | 2024 Glasgow | 01:23:03 | |
| Schoeman Jessica | 2024 Cape Town | 01:23:06 | |
| Lim Philippa | 2023 Melbourne | 01:24:02 | |
| Musuwo Nicole | 2023 London | 01:23:27 | |
| Blomberg Johanna | 2023 Stockholm | 01:23:44 | |
| Fellini Emanuela | 2024 Milan | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:25:50 | |
| 2024 Hamburg | 01:15:43 | |
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