Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:35 (From 08:00 to 06:25) | 34.8% |
| Run Total | 01:18 (From 44:18 to 43:00) | 28.6% |
| Sandbag Lunges | 01:06 (From 06:11 to 05:05) | 24.2% |
| Farmers Carry | 00:33 (From 02:41 to 02:08) | 12.1% |
| Sled Push | 00:01 (From 02:52 to 02:51) | 0.4% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Siegler Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:46 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:23 | 04:30 -00:18 | 04:46 +00:37 |
| Running 2 | 05:11 | 09:35 | 05:06 +00:05 | 09:16 +00:19 |
| Sled Push | 02:52 | 14:46 | 03:01 -00:09 | 14:22 +00:24 |
| Running 3 | 05:22 | 17:38 | 05:33 -00:11 | 17:23 +00:15 |
| Sled Pull | 04:46 | 23:00 | 05:09 -00:23 | 22:56 +00:04 |
| Running 4 | 05:28 | 27:46 | 05:33 -00:05 | 28:05 -00:19 |
| Burpees Broad Jump | 04:33 | 33:14 | 05:38 -01:05 | 33:38 -00:24 |
| Running 5 | 05:21 | 37:47 | 05:43 -00:22 | 39:16 -01:29 |
| Rowing | 04:45 | 43:08 | 04:53 -00:08 | 44:59 -01:51 |
| Running 6 | 05:37 | 47:53 | 05:34 +00:03 | 49:52 -01:59 |
| Farmers Carry | 02:41 | 53:30 | 02:16 +00:25 | 55:26 -01:56 |
| Running 7 | 05:29 | 56:11 | 05:33 -00:04 | 57:42 -01:31 |
| Sandbag Lunges | 06:11 | 01:01:40 | 05:23 +00:48 | 01:03:15 -01:35 |
| Running 8 | 06:30 | 01:07:51 | 06:14 +00:16 | 01:08:38 -00:47 |
| Wall Balls | 08:00 | 01:14:21 | 06:49 +01:11 | 01:14:52 -00:31 |
| Roxzone | 06:45 | 01:28:57 | 07:16 -00:31 | 01:28:57 |
Splits Analysis:
- Running 1: 00:05:23 (00:47 slower than average)
- Ski Erg: 00:04:12 (00:14 faster than average)
- Running 2: 00:05:11 (00:07 slower than average)
- Sled Push: 00:02:52 (00:25 faster than average)
- Running 3: 00:05:22 (00:14 faster than average)
- Sled Pull: 00:04:46 (00:43 faster than average)
- Running 4: 00:05:28 (00:07 faster than average)
- Burpees Broad Jump: 00:04:33 (00:42 faster than average)
- Running 5: 00:05:21 (00:23 faster than average)
- Rowing: 00:04:45 (00:04 faster than average)
- Running 6: 00:05:37 (00:02 slower than average)
- Farmers Carry: 00:02:41 (00:22 slower than average)
- Running 7: 00:05:29 (00:05 faster than average)
- Sandbag Lunges: 00:06:11 (00:53 slower than average)
- Running 8: 00:06:30 (00:08 slower than average)
- Wall Balls: 00:08:00 (01:09 slower than average)
- Roxzone: 00:06:45 (00:20 faster than average)
- Efficient transitions: Bernhard should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Mental preparation: Hyrox races require mental toughness and resilience. Bernhard should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Practice specific event simulations: Bernhard can benefit from incorporating specific event simulations into his training routine. This can involve setting up similar exercise stations and practicing the transitions and movements required during the race. By familiarizing himself with the event format, he can improve his performance and efficiency during the actual race.
- Strength training: Bernhard should continue to prioritize strength training to improve his overall performance. Incorporate exercises that target the major muscle groups involved in the race, such as squats, deadlifts, lunges, and upper body exercises. Progressive overload should be applied to ensure continuous improvement.
- Endurance training: Bernhard should focus on improving his overall endurance through regular cardio sessions. Include long runs, interval training, and other aerobic exercises to build stamina and improve his overall cardiovascular fitness.
- Technique work: Bernhard should work on honing his technique for each exercise in the Hyrox race. Practicing proper form and movement patterns will not only improve performance but also help prevent injuries.
Overall, Bernhard Siegler showed a strong performance in the Hyrox race. By focusing on improving his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| graff wooch | 2024 Dallas | 01:29:17 | |
| Zandsteeg Meeuwis | 2022 Amsterdam | 01:28:41 | |
| García Auñon Pablo | 2024 Madrid | 01:28:59 | |
| Beentjes Richard | 2024 Amsterdam | 01:29:18 | |
| Luby Anthony | 2023 Glasgow | 01:29:04 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Windorf Adriano | 2023 Karlsruhe | 01:29:17 | |
| Joly Frank | 2024 Toronto | 01:29:04 | |
| Riezebos Niels | 2023 Amsterdam | 01:28:48 | |
| Torrico Foronda Marcelo | 2022 Valencia | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien Siegler Bernhard | 01:23:44 | |
| 2023 Barcelona Siegler Bernhard | 01:47:56 | |
| 2024 Karlsruhe Siegler Bernhard | 01:25:33 | |
| 2024 Rimini Siegler Bernhard | 01:23:03 | |
| 2024 Hamburg Siegler Bernhard, Pfefferer Johann | 01:10:44 | |
| 2024 Vienna - European Championship Siegler Bernhard, Lechner Marcel | 01:11:44 | |
| 2024 Vienna - European Championship Siegler Bernhard, Tlapak Mario, Pfefferer Florian, Lechner Marcel | 01:11:06 | |
| 2023 Dublin Siegler Bernhard, Pfefferer Johann | 01:11:15 | |
| 2023 München Siegler Bernhard, Wagenhofer Rebecca | 01:09:17 | |
| 2023 Wien Siegler Bernhard, Langer Cornelia, Wagenhofer Rebecca, Pfefferer Florian | 01:11:15 | |
| 2023 Wien Siegler Bernhard, Wagenhofer Rebecca | 01:09:27 | |
| 2022 Frankfurt Siegler Bernhard, Tlapak Mario | 01:17:13 | |
| 2022 Hamburg Siegler Bernhard, Wagenhofer Rebecca | 01:12:00 | |
| 2022 München Siegler Bernhard, Pöchacker Thomas | 01:14:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Siegler Bernhard
