Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beentjes Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beentjes Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beentjes Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beentjes Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 46:50 to 43:11 | 58.1% |
| Wall Balls | 01:06 | 07:34 to 06:28 | 17.5% |
| Sandbag Lunges | 00:52 | 05:59 to 05:07 | 13.8% |
| Burpees Broad Jump | 00:40 | 06:02 to 05:22 | 10.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Beentjes Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:50 | 04:30 -00:21 | 04:46 -00:56 |
| Running 2 | 05:29 | 07:59 | 05:07 +00:22 | 09:16 -01:17 |
| Sled Push | 02:28 | 13:28 | 03:02 -00:34 | 14:23 -00:55 |
| Running 3 | 05:54 | 15:56 | 05:34 +00:20 | 17:25 -01:29 |
| Sled Pull | 04:45 | 21:50 | 05:11 -00:26 | 22:59 -01:09 |
| Running 4 | 05:51 | 26:35 | 05:34 +00:17 | 28:10 -01:35 |
| Burpees Broad Jump | 06:02 | 32:26 | 05:42 +00:20 | 33:44 -01:18 |
| Running 5 | 06:10 | 38:28 | 05:44 +00:26 | 39:26 -00:58 |
| Rowing | 04:35 | 44:38 | 04:53 -00:18 | 45:10 -00:32 |
| Running 6 | 06:13 | 49:13 | 05:35 +00:38 | 50:03 -00:50 |
| Farmers Carry | 01:53 | 55:26 | 02:16 -00:23 | 55:38 -00:12 |
| Running 7 | 06:16 | 57:19 | 05:34 +00:42 | 57:54 -00:35 |
| Sandbag Lunges | 05:59 | 01:03:35 | 05:25 +00:34 | 01:03:28 +00:07 |
| Running 8 | 07:12 | 01:09:34 | 06:15 +00:57 | 01:08:53 +00:41 |
| Wall Balls | 07:34 | 01:16:46 | 06:53 +00:41 | 01:15:08 +01:38 |
| Roxzone | 05:10 | 01:29:18 | 07:17 -02:07 | 01:29:18 |
Richard Beentjes delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 41% overall and top 30% within his age group. His overall time of 01:29:18 reflects a strong capability in both running and strength exercises. Notably, Richard's start was particularly impressive, with the first running segment significantly faster than average, indicating a strong start to the race. However, his overall running time was slower than average by 02:14, suggesting his performance leans more towards strength than running. This is further supported by his exceptional speed in strength-based segments such as the Sled Push and Farmers Carry. Thus, Richard exhibits a hybrid profile with a slight strength bias. Moreover, his fast roxzone transitions showcase his efficiency in moving between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Stokes Oliver | 2024 Hamburg | 01:29:20 | |
| Van Den Acker Bram | 2023 Amsterdam | 01:29:25 | |
| Wündsch Lukas | 2019 Hannover | 01:29:28 | |
| Rososinski Jakub | 2024 Gdansk | 01:29:00 | |
| Bleimling Uwe | 2022 Karlsruhe | 01:29:13 | |
| Koram Kwaku | 2024 Hong Kong | 01:29:16 | |
| Perez Robert | 2024 Dallas | 01:29:38 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Benito Valdes Alvaro | 2023 Madrid | 01:29:45 | |
| Wall James | 2023 London | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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